ADHD, Autistic, & other nd folks who are easily overwhelmed, and any physically disabled folks who can stand but not for very long,
If you cook for yourself/your household, how do you do it?
I’m the only one in my house who cooks, and am the full time caregiver to both my parents, whom I live above with a second person/roommate. And I have this issue with most chores, where they’re very difficult for me, because they’re boring or overwhelming.
I can reframe “cleaning” a room into “redecorating” or “reorganizing” it, which engages the dopamine production in my brain way easier and helps with step reduction in tasks, but I can’t gameify or reframe cooking into something more appealing, it seems.
For me, what I already do, is do all my prep sitting at my kitchen table or when I have more energy and freeze things (vegetables and meat, mostly). I can’t only have convenience foods eg. Chicken & fries & microwave meals due to freezer space and nutrition requirements and I already receive a shipment of 7 days of freezer meals for one of my parents every Thursday which takes up ¼th of the sodding freezer, so most of my meals must be made from scratch from quick perishables, preserves & dry foods. I can’t sit at my cooktop, so I have to stand for a long time, which reduces my available energy for the day depending how long I have to stand and cook for. Which as you can imagine is quite bad.
Additionally, not as important, but my roommate is a ‘picky eater’ (I believe she has ARFID but I digress) so I do have to make certain foods so she can eat, too, and sometimes we can compromise but it’s hard, which means either all four of us have to eat what she’s going to eat, or I’m making two separate meals/variation of a meal, which of course takes more time and energy and requires communication and cooperation.
Unfortunately, because of that, I’ve been wasting a lot of food, because I can’t remember or don’t know what she won’t eat in some instances, and even sometimes I’ll cook something I know she likes and have seen her eat, but she’ll turn her nose up at it. Which makes me want to cook a lot less. Love her, can’t kick her out, so it is something I gotta work with, which isn’t a problem, it just doesn’t have the easiest solution.
So yeah um. Help, maybe. Please.