This is a long one, so click below the cut to read my answer;
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Y'know what, Cori? I’m pretty similar!
On the outside, you might see this tough-looking dude with tattoos and a moustache, but inside? I’m actually super anxious all the time. It effects a lot of my day-to-day life. It used to be much worse, and at its worst, my hands start going numb and I basically shut down.
The reason your family responded like that is because they don’t understand. They, by the sounds of it, haven’t really tried to either. But holding it against them is just another weight on your shoulders, so instead, I’m gonna suggest some things I tried that ended up helping me;
-DOING IT ANYWAY
This is the hard part. You’re having a stress response because your mind seems to incorrectly register simple things as danger. And it may take time, but making the tough choice to absolutely full-power-blast through one little thing every day can amount to making a huge difference
What helped me with that was asking myself the right questions whenever I started to get really anxious. I’ll give you an example… there was one occasion where I had to turn up to a training seminar (I used to be a competing athlete, for context). I was a wreck. I hated everything about it. I, for no reason, was ashamed of myself for even agreeing to go. I thought I was a complete failure and that everyone would see it.
Buuuut I asked myself… “what are the consequences of turning up?” and “how likely is the worst case scenario?”. And the more I thought about it, the more I realised… there really weren’t any innate consequences to going. So I went anyway, and it ended up going excellently. I was being praised left and right, and even congratulated by the suits running the show, which was a rare treat
And as an example where things didn’t go as well… once it was all over and done with, it didn’t matter anyway. It was over. I wasn’t hurt. And yes, there have been times where I was maybe insulted, or even threatened, but ultimately no long-term consequences arose from it. And that’s the most important thing to remember; if it won’t effect your life long-term, then its okay to just say “I tried!” and move on. And yes, this even extends to things like grades.
Trust me Cori, I know its scary, and I know you really feel like you can’t do it, but I swear to you, its more than possible. And as for your friends…
Remember that they’re your friends!
Maybe they don’t like your music. So what? My best friend loves folk punk and I love rock, metal and jazz… what difference does it really make? We’re not friends because of that, and I know that your friends aren’t friends with you over something so menial either. They like you for you.
And maybe you have messed up a few friendships over this, but… that doesn’t mean its too late! You can say you’re sorry. Go back to them and right your wrongs. Real apologies are so very rare these days, so I know they’d appreciate it. And if they don’t, well… you’ve done all you can. As I always say, earn your right to complain. Just don’t go thinking its too late. People care about you. So give them the chance to prove it. As for what you can do about it…
Try new things!
Maybe there’s a sport or activity you’ve always wanted to try. Or maybe you wanna do some big creative project. Whatever it may be, doing something new will show you that the world isn’t all that scary. And even if you utterly fail, or chicken out right away… at least you tried. And that’s a damn sight more than the Cori of yesterday would’ve done, so be proud!
Maybe even bring some friends or family along with you too!
And one last thing…
You’re not a mystic shaman with a crystal ball
You haven’t picked your major yet? Lemme tell you something…
Have you heard of the true crime boom? Since the explosion in popularity of true crime documentaries, basically everyone and their grandmother has a law degree. Yet barely any of them get that dream lawyer job. Do you know why?
Because ultimately, it rarely matters.
Unless you want to become a doctor, an engineer, or a surgeon, what degree you get barely makes a difference. And if you did want one of those careers, maybe you wouldn’t have that problem. But ultimately, just know that while it IS kinda nice to pick the right major, the person who cares most will probably be you. And even without one, I’d bet money you still have a few marketable skills, even if you don’t know it yet. Maybe, like me, you’ll just… stumble into something. Or start your own business. Or… anything! Just don’t fret too much over the future, because it hasn’t happened yet.
Oh, and one more thing…
While going to a professional isn’t a bad idea, I just started taking 5-htp. Two a day, upon waking and at bedtime. Its much cheaper than medical bills, for sure, buuut… I was a pretty strong-willed guy already, so I don’t know how much it’d help you. Its a harmless natural supplement commonly used to treat depression and anxiety, and I’ve been on it for about five years now, so it won’t hurt. Here’s what I noticed after I started it;
- I could gather my thoughts easier
- My cardio got better, weirdly
- My anxiety attacks thinned out a little
- I slept better
So who knows? Might be an option, so long as you follow the EXACT guidelines on the bottle and don’t overdo it, given you decide to try it
I hope this helped at least a little bit! Good luck out there!