#autism advice

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virtuous-slaughter
virtuous-slaughter

ADHD, Autistic, & other nd folks who are easily overwhelmed, and any physically disabled folks who can stand but not for very long,

If you cook for yourself/your household, how do you do it?

I’m the only one in my house who cooks, and am the full time caregiver to both my parents, whom I live above with a second person/roommate. And I have this issue with most chores, where they’re very difficult for me, because they’re boring or overwhelming.

I can reframe “cleaning” a room into “redecorating” or “reorganizing” it, which engages the dopamine production in my brain way easier and helps with step reduction in tasks, but I can’t gameify or reframe cooking into something more appealing, it seems.

For me, what I already do, is do all my prep sitting at my kitchen table or when I have more energy and freeze things (vegetables and meat, mostly). I can’t only have convenience foods eg. Chicken & fries & microwave meals due to freezer space and nutrition requirements and I already receive a shipment of 7 days of freezer meals for one of my parents every Thursday which takes up ¼th of the sodding freezer, so most of my meals must be made from scratch from quick perishables, preserves & dry foods. I can’t sit at my cooktop, so I have to stand for a long time, which reduces my available energy for the day depending how long I have to stand and cook for. Which as you can imagine is quite bad.

Additionally, not as important, but my roommate is a ‘picky eater’ (I believe she has ARFID but I digress) so I do have to make certain foods so she can eat, too, and sometimes we can compromise but it’s hard, which means either all four of us have to eat what she’s going to eat, or I’m making two separate meals/variation of a meal, which of course takes more time and energy and requires communication and cooperation.

Unfortunately, because of that, I’ve been wasting a lot of food, because I can’t remember or don’t know what she won’t eat in some instances, and even sometimes I’ll cook something I know she likes and have seen her eat, but she’ll turn her nose up at it. Which makes me want to cook a lot less. Love her, can’t kick her out, so it is something I gotta work with, which isn’t a problem, it just doesn’t have the easiest solution.

So yeah um. Help, maybe. Please.

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spidersparks387
spidersparks387

Autistic/ADHD people: if you learn that you were wrong about something, you do not need to explain how you arrived at the incorrect conclusion. You might have looked stupid before but now you definitely look insecure so you could be making a purely lateral move but you’re probably making yourself look insecure for no reason

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trophobolene
trophobolene

Looking for some advice or insight from any of you who have gone through autistic burnout or been around your friends/family who have.

Did you lose all interest/desire/ability to engage in your hobbies and special interests? I’ve heard that part of managing and recovering from this type of burnout is engaging with those things but I feel like I have lost my ability to do so.

I’m a photographer and in the past month, I think I have gone out and shot photos maybe once - and they honestly looked pretty trash.

I am an avid music lover and I feel like I cannot appreciate anything I’m listening to. Everything is bland and ends up being overstimulating.

I used to be an avid writer, even minoring in journalism during undergrad. Now… my vocabulary feels incredibly limited, I can barely articulate my thoughts let alone write down anything of substance.

All of this is happening despite the fact that I am masking less than I have in my entire life. I thought that was supposed to help free up some of my capacity for the parts of me that allow me to feel like a full-fledged person.

I don’t know exactly what I’m asking, other than some reassurance or guidance from all you lovely people who live in my phone screen.

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juuheizou
juuheizou

impulsively wrote an entire ted talk on employment and autism and now I don’t know what to do with it lmao

edit: ’My Experience Working Full-Time with The Spicy Autism’ by me under the cut. it’s not a short post. enjoy

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I’m 25 years old, autistic with serious impairment, and I live alone with a full-time job. Some parents, professionals, and sadly, even other autistic people will say it’s not possible to be me. For those who are about to do that right now: if it’s really rocket science that someone can be fairly successful on one of the multiple axes used to decide an autistic person’s level of functioning and their autistic traits can still add up to serious impairment, substantial support needs, or whatever sub-label their diagnostician used, then maybe you should leave it to the rocket scientists. Or better yet, the pediatric specialist who diagnosed me.

Consider also that the specific axis I happen to personally be doing pretty good on means I can pay people and buy tools to help me get around the other axes, if only to such a degree that I haven’t died living somewhat independently. Most advocates and allies know it’s easier to be disabled if you have money. It’s easier to be alive if you have money. That’s the whole reason I want to talk about working as someone with a serious level of impairment, actually.

Bleak as it sounds, luck is a factor in my situation and it would be dishonest not to acknowledge that. There’s something out there that plays to my strengths, that I can get paid enough to live for, and that has accessible opportunities for me. Not even every abled person can say that and I hate when other disabled people use what worked for them as an excuse to be callous to anyone who can’t relate. But autistic advocates and even professional organizations meant to help us with employment approach finding the right job in a way that isn’t what got me somewhat gainfully employed, so maybe my experience will help one other person, and that would be cool.

My current career is not the first job I tried to hold down. I got to a point where I could work at all when I was 18. Some of this was probably just time, or brain development over time. I also did a lot of support groups and transition-y classes with a community organization that my caseworker at human services got me working with because, at that time, I was somewhat thrown out of the nest and couldn’t even get a job. That group also got me working with my state vocational rehab division. The latter actually might have done even more for me than I utilized it for if I didn’t crash and burn in other areas so badly that I lost touch with that caseworker who navigated these services for me. I wouldn’t call myself an expert on vocational rehab at all, but I would recommend looking into it or asking someone to look into it for you if you live somewhere that has services like that.

Once I did get to a point where I could at least navigate the working world, I could handle a year at most working part-time at the jobs I could technically do. Said jobs paid minimum wage, sometimes a little more, and offered no benefits. Don’t get me wrong, I was doing without a lot of things that would have definitely caught up to me if I wasn’t so lucky, but being autistic almost gave me a short-term edge. I depended on the exact same routine every week and I needed every waking moment that I wasn’t at work just to half-ass some kind of survival-level self care. You have to spend money to do a lot of things, and you have to be able to do things to spend money on them. I could even save a little bit of money each paycheck and my level of difficulty with change might have kept me from quitting some jobs until I absolutely had to.

From there, I improvised my way to my current good situation as opportunities became available around me. Splitting rent with family in a major city instead of the more rural area where I grew up became an option. This made it possible to take the bus to more places, so I used that opportunity to go back to school. I got enough financial aid to cover my tuition and books, so I could live on my savings for a while. In my eyes at least, I could pretty much study anything my nearest community college had to offer. It was the first time I really had a choice in what to do with myself, though. All I really knew was that I couldn’t do the jobs I had been doing forever, and what would happen then? I didn’t have much frame of reference for what the alternative would actually be, so I just picked something and my hunch was right somehow.

The reason why this matters is a lot of resources about working as an autistic person revolve around what your interest or passion lies in. This isn’t for no reason. Not all of us can tone down our special interests. I don’t have a social life except for an online server that revolves around the specific manga-slash-anime that’s been my special interest for many years. Sometimes the intensity and focus of my obsession with it makes the people in that server stop talking to me. Imagine how autistic you have to be in order to be too autistic for fandom spaces! The assessments and skills tests I did through vocational rehab were a little less idealistic about it than some resources from within the autistic community, but they still suggested a lot of creative jobs to me, probably because my special interest is a creative work, and/or because I channel my special interest through creative things like fanfiction and voice acting and cosplay. But I’m actually glad I didn’t listen to any of that.

Instead, I followed my hunch to vet tech school. I’ve worked in veterinary medicine for four years now, longer than I’ve lasted at anything, and it still isn’t a passion of mine, try as I might to make it one sometimes. It does play my strengths as an individual, though. It also plays to my limitations, so much that I could balance a shift or two with school when I could not work more than that at previous jobs even without the addition of school. Playing to limitations is probably the most important as someone who has a solid level of limitation. It’s also something I might have just made up, so let’s clarify what it means.

Scrubs, the right ones anyway, are perfect for my debilitating tactile sensitivity and I’m required to wear identical ones every day. One of my textbooks literally tells the allistic people it’s written for to do things the exact same way every time so you don’t miss anything. Human and veterinary hospitals are trying to standardize specific scripts for communication and when to use which ones. I can’t drive yet, and my job is reachable by bus. Those are just a few examples, but this is already so long and what plays to your limitations might not be exactly the same anyway. For those who are worried about it, though, some parts of my job are even easier for me than for my allistic counterparts because of autistic traits that society demonizes.

This wasn’t something I learned until I was already in school, but there’s also a national shortage of veterinary technicians in the United States. In my state as well, the field is also becoming regulated in some capacity when it hasn’t been before. Short-staffing and high turnover are objectively bad things and in healthcare, causes patients to suffer. That said, I think when you’re deprived of the ‘good choices’ for some reason or another, you kind of have to be an opportunist and there’s some level of opportunity when everywhere is short-staffed and everywhere has high turnover. What I’ve observed in practices I’ve worked at is that many will give just about anyone a chance. They keep people for years who don’t do their job well because half a tech is better than no tech and no one else will stay on for that long. If you actually do your job, they will be thrilled. And you found something that plays to your limitations, so that, you can do.

This is coming from someone who does get weeded out by the blatantly ableist job-hunting process where I live. I had a former coworker explicitly tell me “I’m so glad our boss didn’t listen when I told them they shouldn’t hire you because of all the social cues you missed when you dropped of your resumé, you’re actually great,” and that was somewhere I did get the job. Goodwill ghosted me for an entry level position. Prospective employers can tell something is 'off’ and it affects my ability to get hired. If I did life over and wanted to rely a little less on a hunch, I’d probably at least see what career fields are out there that can’t find workers on that macro level, like the national vet tech shortage, because employers who probably would discriminate against me otherwise have to actually consider if they want the weird one or no one.

There’s no way this can possibly catch every autistic person who falls through the cracks. There’s not even a way to share all this information besides just ranting about my personal experience because a lot of parts just fell into place for me that don’t even fall into place for all allistic people or all abled people. But there are also a few things that someone out there might also be able to do deliberately and reap a better life from it. Like I said, if my story improves one person’s quality of life, that would be pretty cool.

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brainstreams
brainstreams

how to make others like you:

be kind, authentic, and a good listener.

that’s literally it - i am not bullshitting you. i have read like, 12 self-help socialization books for autistic people. i’ve watched plenty of good (and bad) videos for introverted autistics. and all of the good advice circles back to the same point:

Listen to what others have to say; ask them follow-up questions, like “how’d you get into that?” Be genuinely interested in others and what’s going on in their lives. And most importantly: don’t be an asshole.

obviously i am generalizing a little. but follow this advice and you’ll be ahead of 95% of awkward people.

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avonsdrabbles
avonsdrabbles

Question — does anyone have tips for autistic self harm? I cannot fucking stop biting myself when I get overloaded, and my 6th period has hit that limit repeatedly already. Chewlry hasn’t helped. Biting is kinda the immediate instinct and aaaa.

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a-little-miffed
a-little-miffed

guys.. symptoms of autism can change and get more/less severe over time right??

like is this usually in response to a change in environment/circumstance or for seemingly no reason?

bc i swear i wasn’t like this like a year ago

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mx-nymphty
mx-nymphty

I’ve created a different persona for every single person I’ve been around so they like me more. It’s so heavily backfired cause I have at least three people who consider me their best friends and only one who I consider mine…

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kitty-carnis
kitty-carnis

Does anyone with autism / ADHD have recommendations for planning and making schedules? Are there any apps that keep you on track on getting things done? I’ve been rather overwhelmed recently with all of the things I need to do that I make no progress and can’t relax.

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vincentvandough
vincentvandough

I’ve been so preoccupied with trying to turn my autism into some sort of aesthetic that I ended up masking harder than ever before.

Been trying to stop masking recently, not sure how much of what I do is still that, but as of now I feel a bit more awkward, but less overwhelmed with presentation and happier.

Anyone have any advice on demasking? Still wrapping my head around it…

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lakeofabominonimation
lakeofabominonimation

Hey hellenic polytheists… i forgot the term but yk when you wash your hands and face before praying? Well i need some advice.. i live with my family who has some dogs. So i have in my room clothes and out of my room clothes, cuz germaphobia n stuff. I feel like when i take my socks off to re enter my room, it undoes the hand washing. I really like feeling clean when i pray. Thats another issue, i have nowhere else to put my altar but in my room, but i have trouble keeping tidy, which makes me feel bad, i just feel like my praying area should be tidy. Sorry if this is rambly thamk you

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esharoo
esharoo

Hey so I’m autistic as heck and learned that most people don’t have to think about everything they do?? And that the constant chatter in my brain is also not “normal”. Any advice on how to shush the inner noise a bit? I get in word loops that send me spiraling. Like I’ll be yelling at my brain no that’s not true while it repeats the negative thing. I used to use weed to stop the chatter but I’m breastfeeding right now so that’s not an option at the moment.

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hell-is-betterplace
hell-is-betterplace

Fellow autistic people on low(er) support needs spectrum. What did you consciously did to become more likeable and respected? Asking for a friend.‘No 'like yourself/respect yourself and you’ll be respected bullshit.’ Some practical borderline cruel and unhinged tips.

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turboautismrobot
turboautismrobot

does anyone have any advice on how not to be so overly possesive of your special intrests that seeing other people engage in it makes you sick to your stomach and want to throw up that isnt “just stop it”

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allegorymetaphory
allegorymetaphory

Writing some unwritten rules:

Things I’ve learned about interacting with allistic people this year (and how to keep from freaking them out if that happens to be a priority for you):

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  • Allistic people don’t want to have conversations about how we’re ok now or if we’re ok now after a disagreement; they just want you to show up and BE ok around them. You being chill is all the conversation they generally want to have about that.
  • Cultivate your body language; your relaxed muscles + hint of smile helps them relax. Yes, this is a form of masking, but…
  • You want to help them relax because generally good people care about whether the people around them are upset. They’ll be concerned if your body language is tight. Loosening it up avoids conversations you don’t want to have, which for me is preferable. This isn’t true for everyone.
  • Owning your autism and explaining masking (ex. “if my face is blank it just means I’m tired”) is also a good strategy when the people around you are nice and good.
  • Allistic people don’t like abrupt tone changes. If you have to say something difficult or emotional to one of them, a preface is important. They want you to warn them that the topic will be heavy, and they want to have those conversations privately. Ask them if you can talk about something privately, or ask others with them to give you two a moment to talk alone.
  • Try to let go of your shame. Allistic people want to forget incidents ever happened. In many cases, you holding on to the incident in your head is the only thing separating you from the situation disappearing.
  • Acting ashamed is not penance.
  • Being ashamed is not penance.
  • Penance is not necessary, nor is attempting it recommended.
  • If you do a big public outburst (it happens to me), let people help you! Then later thank them for their help and tell them you feel a lot better now. This lets them feel good about the situation. Then move into that relaxed body language. 9/10, the outburst is totally neutralized at this point. The other time out of 10 you may want to drop someone an apology for freaking them out or whatever.

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false-normie
false-normie

some jobs you have to wear uncomfy shoes for, or else you look “unprofessional”

just pack those uncomfy shoes in your bag

they dont have to know you wore your slippers for the whole drive/ride/walk to work. you can bring the uncomfy shoes just for walking in the building- and most likely you can get away with discreetly changing right back to the slippers when youre at your desk. just remember to switch back when you get up.

note - it IS socially acceptable to have slippers you change into AT your desk. meaning if someone sees you walking around in your slippers and says something, you can just say theyre your “desk slippers” and haha whoops you forgot you put them on. the only lie you need to tell is pretending you dont wear them often, act like its just for those particular few days when your feet reallyy hurt. it cant just be that you wanna be comfy to work all day. that’s seen as lazy, but “emergency” comfy shoes are fine.

desk slippers are more socially acceptable than bag slippers. theres a very specific social rule at play here. you can in fact walk through life prepared to take care of yourself- but you cant look “THAT” prepared. “THAT” is vague and hard to define. but ive figured it out:

in an office/formal kind of context, its autistic to “have to” have comfy shoes on you at all times. the normies may even freak out and escalate it into you being belligerent and a problem. for being comfy.

but having a preparation you pretend to use much less often is better than letting them know you do it all the time. the desk slippers get a pass by being a part of your desk. its seen as smart. it shows how focused you are on optimizing your work space if you have desk slippers. even an extra cushion on your chair or a tasteful blanket can be passable in the confines of your cubicle. many offices run cold, and plenty of normies keep a blanket or cardigan on hand for that reason. if these articles are all grey or black, you definitely fly under the radar. theyll be practically invisible in the workplace and im not exaggerating.

dont hurt your feet for social rules. also dont get flack for being “unprofessional.” do wear the uncomfy shoes, but only for as little time as you have to.

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wormeats
wormeats

meltdowns are hell. cant think or stop panicking and panic about panicking and not being able to do things or handle stuff. sensory hell, feel the need to escape my body and feel totally overwhelmed and hopeless every time even tho i know it is finite


tips in general for making them less horrible or preventing or if anyone just wants to reassure me bc it sucks and my own body and brain feel like hell and im actively trying to like myself and work with myself more and my body and brain but it is hard af? i feel like ive figured out some of my limits and stuff that helps to prevent and have been safer during them bc now i just cry a lot and scream into stuff and move my arms a lot bc before i wanted to contain it as much as possible so id hurt myself and it was dangerous, i cannot afford to care about being embarrassed anymore


or in general support groups or places to talk to other autistic people? talking to friends has helped and seeing videos ppl make about autistic experiences and going down wholesome supportive comment rabbitholes on autism videos. a support group would be so rad, but idk how to get help it feels like my therapist doesnt even fully understand a lot of what im going through but he understands more of the neurodivergeant experience i have than other doctors have, mayb bc of overlap with ADHD


idk i just want to not hate living and meltdowns make shit so hard recently but its also probably just my body begging me to take a break and get away from stress bc it is too much but i want to be able to do shit anyway and i cant


advice? reassursnce? i feel so broken aaaaaa but it has been getting easier i think as i learn about myself more, i just have repressed sm and been mentally ill for so long and struggling and idk im so tired and feel broken and need more sources ot support so im not crying and screaming and shaking until i run out of panic, probably is annoying af for anyone around me (ik it is sometimes at least ! and makes me feel worse bc i Also want to not be panicking and cannot stop)

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wormeats
wormeats

hello gay autism website, advice for meltdowns and burnout?

preventing meltdowns and dealing w them if they occur, recovering from burnout after a lifetime of masking and smaller burnouts until i pushed it for too long and this time i feel broken but also learned more about myself ?


i havent intentionally self harmed in 2 years, and quit nicotine like 2 months ago so those are some long term core coping strategies i lost maybe also making stuff harder, but it was good to quit those ofc


it just gets scary bc during a meltdown it feels like i Need to Scream and/or Run and/or make myself feel pain/hit myself or hit something else (but i stopped doing that bc once as a teen i broke my wall and it was embarrassing and bad, and a few weaks ago i fucked up my hand punching a tree full force) (it always ends up being Harder and More Damage than i thought at the time, mayb adrenaline, but adds to scary) but the worst is that during the worst ones I feel a very strong urge to hit my head against shit as hard as i can, and i try to redirect to Anything Else bc that feels Dangerous so i used to punch my legs a lot and give myself hematoma bad bruising, more recent ones ive screamed into stuff to muffle, scratch my skin (another past coping mechanism of sh F), and bite myself so hard i feel my teeth about to connect and tear a chunk of meat out of me so i get scared and stop

it also is really hard or impossible to communicate and really hard to think so its more stressful if i am causing distress to others and want to calm down when i cannot calm down

it feels involuntary, like if i dont scream ill hurt myself and if i dont bash my head in i have to punch my legs or bite myself

at a certain point, i probably just have to let myself have the meltdown and know i will be okay after, but it scares people also if i cannot communicate that to them and am in lot of visible distress


advice ? any pls

im struggling a lot and have been this entire year

probably started burnout around october and thought it was a depressive episode (maybe a lot of my past depressive episodes were burnout and being too depressed to do shit let me rest, but this time i couldnt afford to be depressed bc i need to work to live and afford shit and etc etc even tho still not doing shit i need to like acquiring insurance and doctors, it feels impossible i am just trying to survive each day. how the fuck do you get doctors and appointments if u are too mentally unwell to do that. i cannot afford to be hospitalized either i need to keep working and have money to live)


any advice ? sorry for essay, ty if you read, shit is so hard rn

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baku-usagi
baku-usagi

Dear fellow autistics.

How do I apologize for saying something that hurt my partners feelings when I know I wasn’t wrong?

What I said was technically correct and true, and due to some misunderstanding or what have you, they are hurt by it. I don’t want to apologize, I don’t know how I would without sounding like a jag weed. “sorry you feel that way” sort of shit. But I don’t want to leave him feeling bad either.

What do I do?

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sekaiiide
sekaiiide

metal cooking utensils hurt me

wooden cooking utensils are difficult to maintain and only really worth it if you buy Nice Wooden Cooking Utensils which my proletarian ass can’t afford

silicone and plastic cooking utensils make me eat microplastics


what is the right move for cooking utensils. what is the optimal play for my brain worms to be quiet but i also enjoy a good meal