#therapy

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marzbarzyum
marzbarzyum

Sometimes I worry that I’m too annoying and text too much but then I remember being told that if someone really loves me they would learn to love me how I am, imperfections included and I think that’s beautiful.

Like yes I enjoy holding hands in public, yes I enjoy saying I love you in front of my friends and yes I will stare at you from across the room no matter where we are and yes there are some days where I feel jealous. I’m not ashamed to love someone and I don’t think anyone should be ashamed to love me.

I think therapy has really helped me come out of my shell and see that I deserve to be loved the way that I love, which is probably why I’m as happy as I am right now.

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lethelet
lethelet

So about trauma: I’ve had a therapist friend speak with mild contempt about what some of his patients called “trauma.”

We don’t talk often. Partly because he says things like that. He’s fun to talk to, but has a firm grip on his apparent right to define what is right for others.

As someone with pretty heavy CPTSD, I was irritated. But I repressed it, because CPTSD. And hey, maybe I could explain. I always feel like explaining will help, though it usually doesn’t.

So I tried talking about how small interactions could have big impacts, or how a person could be erased by everyday demonstrations of their unimportance. Or how parents or partners could push their idea of truth in a way that erased the experience of the other. And how continued practice of such things could cause a cratered self-esteem and constant anxiety. CPTSD. Which he then said he most likely had.

I think it landed a little bit. Maybe not. It can be very hard to take in a new way of seeing things.

But I still think of his contempt for some of his patients. Which was most likely him applying the pointless judgement learned from his own traumatic upbringing.

This thing of gatekeeping trauma is just stupid, really. There’s enough to go around.

It seems more likely to me that we all have trauma to some degree. We aren’t, as a species, naturally wise or good. Though with luck and effort we might become that way.

But we mostly aren’t, and that means that our blind struggles toward life and connection are going to run over some people until we learn to look out for them.

And that can be a painful thing to learn, so some people never do.

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moonchildz00
moonchildz00

My therapist told me the cause of my sorrow is my personality. What does that even mean ? How easy it must be to be a therapist

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assassiowl
assassiowl

Social isolation

(cw, mental health topics)

Increasingly I have friends who seem to be dropping all their connections and pulling inwards. They will stop talking to everyone they know, shut down accounts, block out the noise.

It sucks when someone does it, especially if it’s someone you’re close to, or you have a responsibility for. Guilt, shame, sadness, grief, all sorts of responses that might even lead to aggression from either person.

This happens so regularly that there are multiple words for it: Hikkikomori, Loner, Solitary, Social alienation - to name a few

Here are some notes as to better understand why someone is pulling away and some things to do if you’re finding the need to pull back.

(I expect an increasing number of people to have this response to the world - these are tips to avoid complete isolation)

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What is it?
Not interacting with anyone for an indefinite amount of time - not reaching out, not being contacted, resulting in a lack of meaningful relationships with people.

Isolation periods can be episodic, or chronic.

Why is it happening?
It’s important to know that this isn’t always a choice.

Many factors can increase the likelihood of someone isolating - without listing all of them:
Age, Disabilities, Geological distance, Grief, Living alone, Substances

Essentially, they are barriers to social connection put up, for different reasons, a mechanism of protection when their outside world is no longer tolerable.

Someone in such a position is going to be more susceptible to spiralling. Not having anyone to take concerns seriously (brushing you off, not listening, laughing at, downplaying etc.), it raises stress, you end up with depressive symptoms, suicidal thoughts.

Why is this happening to me?
A change of circumstance can disrupt your life in a manner where you feel the best way forward is to put your guard up, just to have a bit of space to think.

A loss, being hurt repeatedly, changing location

Maybe it’s more internal, maybe you’re naturally introverted, or anxious

Perhaps the world seems to be against you, constantly running into people who judge and disparage based on superficial things such as skin colour, religion, perceived gender, sexuality. Things which have no bearing on their lives. But consistently they harm you through prejudice, hate incidences and intolerance through micro aggression.

Whatever the contributing factor - ‘the world is too much rn’ - we pull away, guard goes up, we shelter ourselves until a time it is safer to come back out.

Practical tips
Pulling back in this way long term can have some effects on physical health, mental wellbeing, and just generally being able to function in the outside world.

It’s ok, if you need to step back.

There’s a few things you can do which can help stop complete isolation.

(Obligations
It might be tempting to start skipping out on work and school, doing so will push you to be more isolated - we want to look for ways to make it manageable not complete shut down)

Small things
answering a message - a text an email - part of the reason for the isolation to begin with may be the obligations it’s working out which ones you can actually deal with.

Self care
When isolating, you don’t have anyone to look out for things you’re not doing. Looking after your self can also be tricky. However, returning to basic needs is what is needed.
Food, water, taking a shower, taking out the trash, cleaning your clothes - do what you can manage and do it imperfectly.

If eating and you can only manage junk food, it’s better than nothing,
fluid can also come from popsicles, soups, just do what you can.

'One day at a time’ , means small incremental shifts, not having everything worked out from day 1.

Staying connected when socially isolating may sound conflicting, but it means not a total withdrawal - if it means picking out a few trusted people and focusing on your immediate friend group - do that.
(You don’t have to interact with everyone you meet as if they’re your best buddy)

Stay informed, but not to the point of overwhelm - means not reading absolutely everything and watching every video of coverage.

Time to learn a hobby, a skill - pick something difficult, that takes time. Something you really wanted to do. It’ll give you something to focus on.

Find the things that you enjoy and do them more. Don’t wait for some special occasion, just do it. Go to the coffee shop, read your book, hang out at the art fair. Eat a cake. Light the candle.
(all these things cost money? you can go to a library, hang out in nature, free events exist)
(too much outside? too many people? learn to sing, write, read random wikipedia articles, tv tropes, just look at stuff until something gets you curious)

Worried about a friend
People sometimes just need the space to be themselves for a bit.

You can show up and offer friendship as best as you can, it might even feel tiring to keep getting turned down. You’ll understand it’s about something bigger. If you are still worried, you can let them know the door is open, but don’t hang around waiting for them to suddenly want to hang out again - focus on your life and know your friendship isn’t dependant on talking to them every day.

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sevface
sevface

Therapy is great I’ve been doing it for several years but you will have bad therapists before you find the one. My childhood therapist told me to put my head under my pillow when my parents fought. I thought he was dumb AF bc even with the door closed and my head under my pillow I could still hear the screaming.

At 35 I found my current therapist and he’s the best we’re even going to do emdr for trauma. Don’t give up! I also finally got diagnosed ADHD at 32. It’s not too late to get help.

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help-my-relationship
help-my-relationship

I (27M) don’t know what is appropriate to bring up to my anxious girlfriend (26F)?

I love my girlfriend, I’m happy when I’m around her. She’s funny, smart, and beautiful. As with any relationship, there are also things that bother me. Where I’m stuck is knowing what is acceptable to bring up, and what I have to just accept (or choose not to). It’s made more difficult by the fact that she’s a very self-conscious person. Criticisms against her really affect her, and I want to minimise hurting her feelings of course.
Firstly is her difficulties in looking after herself. She’s 26 now and living alone at university, but when I visit her, her room is often dirty, clothes everywhere, rubbish packets lying around. Not to an extreme level, but beyond how someone of her age should look after herself. We’ve already talked about moving in together one day, and I simply couldn’t live like that. I know therefore that this is one I must bring up, but how do I say that without making it sound like ‘you need to sort your life out’? She also quite often doesn’t brush her teeth in the mornings. She eats a lot of sweets, which is fine of course, but she should be brushing twice per day. It impacts me with sometimes not wanting to kiss because of bad breath, but again how do I say this without sounding controlling?
She also places a lot of importance on me being close with her friends and family. Initially I neglected this, but we maturely discussed it and I worked on it to a point where I think she’s really happy with it. When it comes to the other way around, she usually joins, but she says basically nothing (when around me she’s very loud and active), and often she gets upset at the end of the night saying she doesn’t feel like she fits in because 'everyone is cooler and more interesting’. I just would love for her to be herself around them, but she closes up and the night often ends up negatively with her being upset and dragging my mood down. I’ve really tried suggesting therapy, as I tell her she’s amazing she just needs the confidence to show it, but there’s always the excuse that it’s too expensive (I’ve offered to pay), or she doesn’t have time because of uni (she has a lot of free time).
This leads to the final point, and maybe the main one for me. She doesn’t have any hobbies. She loves doing stuff with me, and I love doing stuff with her, but I would like her to also have her own thing(s). I do a lot, including keeping fit and designing on the side. I’ve tried to not-so-subtly push habits or hobbies in the past, but it always comes back to no time or money, both of which really aren’t true. She has such a high screentime, mainly on tiktok.
She often speaks negatively about herself - her personality and her body. It kills me, I love her so much. She’s so beautiful and smart and fun to be around, but her lack of self-worth is making me constantly feel more negative about our relationship. I know my role isn’t to fix her, but it’s so obvious to me that if she ate a little better, found a bit of a hobby, maybe did some exercise, maybe went to some therapy - she would become sooo much happier, making us both happier.
Sorry for the long post, it’s just obviously the most important topic for me. I just don’t know where to draw the line. At what point do I tell her that if we’re going to continue (which I’m dying to do) then she needs to work on some things?

Just because something upsets someone doesn’t mean it’s a bad thing or that you shouldn’t say it. “I love you, but your lack of interest in improving your mental health is killing our relationship” isn’t a cruel or inappropriate thing to say. At the end of the day, nothing will ever change until she’s ready to change it. She’s clearly not. She shuts down when you try to point out basic facts like “it’s gross to kiss someone who never brushes their teeth”, refuses therapy with empty excuses, and generally does nothing to grow and improve. That IS killing the relationship, and it should. It’s fine to acknowledge that. It’s fine to give her the information she needs to save this relationship if she truly wants to.

Your compassion is really sincere and wonderful, but don’t forget to have compassion for yourself. I also suffer depression, and you know what I did when I was embarrassed by someone pointing out that it’s disgusting (and not good for your physical health) when you don’t ever brush your teeth? I started brushing my teeth. That way I wouldn’t have to be embarrassed by it again. Point being: the depression may be a driving reason, and it may make change extremely difficult, but it’s not an excuse. She is capable of change. She’s choosing to stay as she is.

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depressed-grad-student
depressed-grad-student

Flow State

Dear Reader,

In my substance use class I learned about this thing called the Window of Tolerance. It’s basically this window of the best stimulation for someone to get their work done and live life. As our lives go on, we will be at different points in this window, sometimes way higher or lower.

When you get to high above this window, you may work excessively, constantly be thinking, and so some people will take a depressant to try and slow their minds down. On other side, being far below the window and maybe you feel lazy, like you just can’t do anything but you know you need to. Some people will take stimulants to get back up again.

Now, I’m not here right now to talk about substance use, although I’m sure that will come up eventually. What I really wanted to talk about is this thing called the flow state.

Flow state can help us when we get too high or too low. It’s about taking time to do the things we enjoy so much that we forget about time itself. You just start flowing into this natural state of doing something that takes your mind off everything.

I felt this the other day. As you know dear reader, I’m a grad student studying psychology but my first passion has always been writing. And I trip myself up a lot because, well, I never write. I can’t sit down and just start writing. It’s hard. I’m a perfectionist and everything has to be perfect or it’s a waste of time.

Well, yesterday, I reached a flow state with my writing. I wrote for four hours. This is the longest I have ever sat writing in years. And afterwards I felt light. I felt happy with myself for doing something that makes me happy.

Before this, I was stressed about all these homework assignments and big projects due this week. And yes maybe I should have worked on them more. But in a year, I’ll forget about the homework and the stress. What I’ll remember is that I did something that made me feel happy.

Sometimes when life is beating us with every single weapon known to man, we feel like we can’t do anything. You’re so down there’s no where to go. But in a way, we’re wrong. When we’re buried six feet under, there’s only one way to go. And that’s up.

Even if up is just a centimeter of movement, it’s still up. If up just means breathing and letting everything sink in, it’s still up. Even if up is just simply doing one small thing you used to enjoy or still do, it’s still up.

Don’t forget, up is hard. Up is work. But any movement up, is still up.

Sincerely,

a depressed grad student.

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mosaicofmedleys
mosaicofmedleys

I don’t know if I could handle being a therapist but jesus fucking christ some of you instill a sense of obligation in me—not in the sense of like feeling forced but in the sense that holy shit you people really do just Need it.

Like I’ll be having a casual conversation with somebody & I’ll witness them spew like 50 cognitive distortions in the span of three sentences & all I can think is good fucking god man we need to sit you down & talk but sadly all my friends are the type of people with chronic avoidance & intimacy issues so it’s like

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wifisk3l3ton
wifisk3l3ton

You’ll be ok.

No but like actually listen to me, you WILL be ok.

It always ends up being ok. I know you think this time is different but it isn’t.

You survived all the days you thought you wouldn’t and that is so so beautiful.

I’ll say it one more time.

You. Will. Be. Ok.

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ne0nwave
ne0nwave

Me when I can’t work, struggles to communicate and has felt socially distant from everything since childhood: so about my autism,

My occupational therapist: Well I’m Just Not Sure. Seems To Me There’s Nothing Wrong With You! :)

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everybadthing
everybadthing

I just like when mental health types

Are straightforward. Teach me so I

Can know for myself. Sometimes

It feels like they’re acting like magicians

Bait and switch, operating behind

The curtain. Triggering my instincts

Something is wrong. When you grow up

With manipulative people your mind

Becomes a bear trap hair triggered to

Fight back shut down pull away

I Just want genuine connection

Someone to listen

Explain to me slowly again then one more

I get it it’s hard my brain

Hates us both when meant to be learning

But make it make sense to me how this

Weird new thing Can maybe one day help

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nek0-niki
nek0-niki

I have to stop therapy because the billing company is doing some weird shit and charging too much. could barely afford my phone bill because of it

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cobythinks
cobythinks

In highschool with my first therapist I once said “I just wish I could be like. Logical instead of chaotic and emotional all the time.” and my therapist just looked at me like 🫤 cuz I spent every session intellectualizing myself and my feelings to an extreme degree.

“maybe just let yourself feel things.” Shut up, Evan, don’t be crazy.

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sparklegrit
sparklegrit

Sometime over the last 10 years or so I started doing this thing where I’ll take responsibility for something I clearly did not do. Like I’ll be on the first day of visiting a friend for the first time in many months & one of their housemates will be like “who did/didn’t do/took whatever thing that’s irritating last night” & I’ll say “I did,” knowing full well that everyone there knows I wasn’t even present at the time the irritating thing took place & for just a second - for like a teensy fraction of time - I can see the glitch in their eyes happen where they have a brief moment of realizing that the irritation is meaningless & not actually attached to present day events & THAT MOMENT is fucking beautiful

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crowleys-hips
crowleys-hips

having a therapist is kinda like having a guardian angel who roasts you half the time, and the other half the time they’re trying sososo hard to get you to not set yourself or someone else on fire, and then you come back to them like “hey so um i forgot how to take a deep breath, so i set the entire town on fire what do i do” and then you watch them try to hold their own shit together and try not to beat you up :)

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religion-is-a-mental-illness
religion-is-a-mental-illness

By: Joseph Burgo, Ph.D.

Published: Mar 10, 2026

Thanks in large part to Dr. Anna Hutchinson speaking and writing extensively about her experience at the Tavistock’s GIDS, we know how difficult if not impossible it can be to maintain and pursue an open-minded, questioning approach to trans-identified clients within an institute devoted to gender ideology. One remedy, she notes, is for psychologists to move into private practice to escape institutional environments that discourage traditional psychotherapeutic approaches.

Such a move might offer relief from institutes captured by gender ideology, but psychotherapists can’t escape a society saturated in the same belief system. Even solo practitioners today find it challenging to practice as we might once have done because the world around us disputes our authority as experts, undermines family structures that have traditionally supported our work, and replaces long-held understandings of human nature with newly minted and unevidenced theories presented as unassailable truth.

In other words, it’s difficult to practice traditional psychotherapy in a milieu so different from the social and scientific environment which gave birth to our ideas about human psychology and the drivers of psychopathology. The three main areas where these differences stand out most clearly are: (1) changes in school curricula; (2) the democratization of knowledge via the Internet; and more subtly (3) a pervasive disbelief in the concept of legitimate authority.

Let’s begin with the schools.

Back in 2015, Stephanie Davies-Arai founded Transgender Trend, a parents’ and teachers’ campaign group challenging the introduction of gender ideology into British schools. Davies-Arai has tirelessly tracked down evidence that this ideology permeates the educational system; it shapes curricula, resources, and school policies in ways that pressure children to accept gender identity as indisputable fact. This ideology is now so entrenched that it influences teacher training, classroom teaching, and pastoral care, leaving educators afraid to question its claims. Schools have become a primary channel through which children are indoctrinated into gender ideology, treating contested beliefs as scientific truth and discarding dissent as “unkind” or “transphobic.”

Writing about the educational system here in the United States, Logan Lancing and James Lindsay set forth parallel evidence in their 2024 book The Queering of the American Child. “Queer Theory,” they argue, has evolved into a pervasive ideological force within American education, healthcare, and youth-culture institutions. As Davies-Arai described in the UK, these authors show how Queer Theory has effectively infiltrated schools and teacher-training programs in America, with the goal of reconfiguring children’s understandings of sex, gender, and identity. Advocates of Queer Theory use educational policy and curricula to destabilize traditional categories of male/female, parent/child, and normal/abnormal, in the process promoting “social and medical transition” as a normative path for children.

Many of the adolescent clients who come to us in our private practices have already spent years in school environments permeated by gender ideology and Queer Theory. As a reader of Reality’s Last Stand, you probably believe, like me, that there are two and only two sexes, that one’s sex is immutable and that nobody can change from one sex to the other. Our adolescent clients have often heard a different story from adults they respect–their teachers–and have read books and handouts describing sex as existing along a spectrum. They’ve been told that one’s gender identity sometimes doesn’t align with one’s birth sex, in which case hormones and surgery can bring them into alignment.

In short, we often have very different “priors” from our teenage clients, and they will bolster their own views by reference to the revered teachers who trained them, or the textbooks they have read. They also find support on the Internet.

Whenever I consult with parents of a trans-identified teen, I almost always tell them to stop arguing about gender with their child. No matter how many articles and online resources they ask their kid to read, he or she will claim that those resources must have been culled from a “transphobic” site pedaling fake science. Or they’ll produce articles of their own, even research published in supposedly reputable scientific journals. Noted trans advocate Jack Turban has an impressive list of publications on his CV, most from high status publications such as Pediatrics and the Journal of the American Medical Association.

Despite claims that “the science is settled,” there is no authoritative consensus among scientists in this contested area, at least not one that will be acknowledged and accepted by a majority of laypeople across the political spectrum. Each side promotes its own expert consensus; each side refers to a different set of publications to support its own point of view. At times, it can seem like the opposing camps occupy different realities or thought silos, with no possible bridge between them. When children fall into the gender matrix online, they come to believe that all efforts to explore the psychological roots of their trans-identification must be a form of conversion therapy (a discredited treatment modality), and that organizations such as Therapy First which promote traditional psychotherapeutic approaches are patently trans-phobic.

When a parent manages to persuade an adolescent child to engage with an exploratory therapist, most of them will immediately undertake an Internet search and likely land at some point on the Transgender Map website. According to that site, I am an “anti-trans activist” who promotes gender exploratory therapy as well as “gender identity change efforts.” Over the years, I’ve met with many parents as a prelude to working with their child, only to have that child refuse to meet with me after doing a little online research.

Even when a trans-identified teen agrees to meet with me, there’s little chance they’ll regard me as a trusted authority upon whose opinion and expertise they can rely. Yes, they might dismiss me as transphobic if they find me online, but even more, they reject the idea of a professional like me wielding legitimate truth-telling authority. When I began practicing decades ago, the Ph.D. after my name and my status as a licensed mental health professional gave me standing; today, when belief in the concept of legitimate authority has badly eroded, I’m often just another person with a point of view no more valid than what my trans-identified clients carry with them into the room.

How did we get here?

The questioning of authority in Western societies gained significant momentum during the 1960s countercultural movements. Sparked by opposition to the Vietnam War, the civil rights struggle, and second-wave feminism, young people began to challenge the legitimacy of political, institutional, and familial authority. The slogan “Don’t trust anyone over 30” captured the era’s suspicion of entrenched hierarchies. Universities, churches, and the nuclear family were all subjected to critique; radical movements argued that these institutions existed to perpetuate oppression. This cultural upheaval set the stage for a broader skepticism toward the very notion of authority as inherently trustworthy.

In the decades that followed, this anti-authoritarian ethos was amplified by scandals that exposed abuses of power in institutions once thought to be unassailable. The Watergate scandal in the 1970s undermined faith in government; revelations of clergy sexual abuse eroded trust in religious authority; and public disillusionment with psychiatric institutions and coercive treatments weakened confidence in medicine and the mental health professions. Meanwhile, postmodern theory in the academy further eroded the idea of stable, objective truths upon which authority traditionally rested, instead emphasizing social construction, power dynamics (oppressor-oppressed), and the relativity of knowledge.

In the present era, the digital revolution and the rise of social media have accelerated this process. Authority is no longer monopolized by credentialed experts or established institutions but is continually contested in an open, decentralized information environment. “Alternative facts,” influencer culture, and algorithmic echo chambers make it increasingly difficult for therapists—or any professionals—to claim the kind of authority once conferred by training and institutional affiliation. This cultural shift leaves psychotherapists working with clients who may be deeply suspicious of their expertise, more inclined to trust peer networks or online communities, and less receptive to the therapeutic professional as a legitimate source of guidance.

Even within my own profession, the notion of legitimate authority has been subjected to sustained critique. Humanistic and existential therapists, for example, explicitly rejected the image of the clinician as an expert, repositioning the therapist instead as a collaborator or “fellow traveler.” Carl Rogers’ insistence that personal experience is the highest authority undermined reliance on the therapist’s training or institutional position, while R.D. Laing went further in urging psychiatrists to relinquish the fantasy that they are the possessor of special knowledge or authority. These perspectives, while empowering to clients, also reflect how deeply the erosion of authority penetrates: even psychotherapists themselves, once seen as authoritative guides, have increasingly questioned and redefined the legitimacy of their professional stance.

So where does that leave us today? How are therapists to practice traditional psychotherapy with our trans-identified clients when much of the world, even colleagues in our own profession, disputes the idea that we’re legitimate authorities who have valuable skills based on training and experience? How can we deliver difficult truths or special insights to our clients when we lack standing to deliver them? In many situations, questioning authority is a very good thing, but have we dispensed with the idea of reliable expertise altogether?

Here’s an example of what I mean. With more than one of my clients–I’m talking about trans-identified adolescent males–persuasive material from their sessions has led me to an inescapable conclusion; I’ve wanted to say: “I think you felt deeply ashamed of feeling like an outsider as a kid growing up–friendless, out of sync with all your peers, someone rejected by almost everyone as weird or strange. When trans came along, you found a way to ‘explain’ all your pain, with a built-in answer for how to escape it.” Although I could readily point out all the things said during our sessions that demonstrate why this formulation must be true, I’ve never been able to say those words to a client, not even to boys I’ve worked with for many months and with whom I’ve established a relationship based on trust and affection. I know that if I do, it could easily be the last time I see him.

Why? Because a large part of the outside world, his friend group online, and his preferred “facts” will contradict me. I have no standing as an authority to encourage his trust, or even to give me the benefit of the doubt by keeping an open mind.

I was trained as a Kleinian psychoanalyst, and I’m usually comfortable making interpretations about deep unconscious process, then making further interpretations about defensive reactions to my first intervention. Many therapists and even other analysts will say such interpretations are premature, that one should wait until the client is about to come to the same conclusion.

Even my most revered forebear, W.R. Bion, believed that an interpretation given too soon, before the patient is able to use it, may be felt as an attack; one given too late will have lost its force. In other words, the analyst must wait until the patient is on the verge of reaching the realization himself.

Okay, so we should wait until the client is fully prepared to hear what we have to tell him. That might take years. Meanwhile the clock is ticking. Parents are desperate because their child is determined to begin taking cross-sex hormones once they turn 18. Or they’re threatening to estrange themselves from their families, knowing that many liberal colleges and universities will foot the gender-affirming care bill for students whose parents are deemed “trans-phobic.” Many therapists like me decided to work with this specific population due to personal experience with a trans-identified son or daughter; we want desperately to spare the families we work with the pain that tore our own families apart. But we must nonetheless wait for their trans-identified child to be ready to hear what we have to tell them, even when we don’t have the time to wait.

Because of my own desire to “save” my clients, I made some inept and not very useful interventions early on when I began working with this cohort. One example: I’d been meeting with an adolescent girl for about six months on a weekly basis and we had a warm working relationship. She went on at length during one session, lamenting that she’d never pass as a boy, and how painful she found it to admit the truth; I eventually asked, “Does that ever make you wonder whether transitioning is right for you?” Without quite knowing it, I’d been on the lookout for opportunities to encourage doubt.

My unhelpful question prompted her to go home and do an Internet search for my name; the next day she wrote me a terse email, called me a transphobe, and fired me.

The lesson I learned that day was to treat my trans-identified clients as I would treat any other client, and to practice psychotherapy “without memory and desire,” quoting W.R. Bion once again. That is, without having an agenda and without being overly influenced by what you already know about a client. My job, as I often say to trans-identified teens, is neither to affirm their identity nor talk them out of it. My role is to help them understand themselves as deeply as possible so that when they turn 18 and can choose for themselves, they make the best decision they can. I really do try to practice without memory or desire.

I also find it to be nearly impossible at times. Too often when searching for the right words to articulate an insight, I’m anxiously aware of the pitfalls. I often conceal the full truth as I’ve come to understand it. For example, when listening to an awkward-misfit kind of boy like the one I described above, I don’t spell it out–how identifying as trans helped him to escape from unbearable shame. Instead, I say: “After all those years of hating yourself for being a geek [incorporating the client’s own words], it must feel so good to have become someone you actually like.”

While that comment is also true, it’s capable of misinterpretation. It might be construed as affirmation, and I sometimes worry that parents who’ve entrusted their child to me might feel betrayed if they overheard such a session. They might believe I should be more hard-hitting in what I say, deploying my authority as licensed psychotherapist with a doctorate after his name in order to persuade.

If only that were possible in the current pathogenic culture.

I want to maintain contact with my client, and I know that if I say the wrong thing, the affirming world around us will encourage him to bolt. As a result, I struggle to speak plainly; sometimes I feel I’m not entirely honest about what I believe because I’m too scared to say it. I never used to feel that way. The world around me has changed so much that my former ways of practicing don’t fully apply.

At the same time, many therapists I know seem comfortable deploying their familiar conceptual toolbox, operating as if these families with trans-identified teens are no different from the other families they worked with earlier in their careers, focusing on the separation-individuation issues that are always a part of adolescence. Many times, I’ve heard therapists describe mothers as overly controlling, unable to allow their child to separate and discover an independent identity; becoming trans, these therapists will argue, may have been the only way that child could separate from the mother and develop an identity of her own. The fact that Mom micro-manages access to the Internet and friend groups, clothing choices, pronouns, haircuts, and college funds, unwilling to make even the smallest concession to her child’s new identity and belief system, just proves the point. So they say.

Maybe those moms and dads wouldn’t be so controlling if they weren’t terrified of their child doing irreversible damage to their bodies with hormones and surgery. Maybe the control isn’t the cause but the result of their child’s trans-identification. Maybe the parents would have more easily tolerated a son or daughter’s efforts to individuate if the path chosen didn’t involve sterility, amputation of body parts, and diminished life expectancy. They might have behaved quite differently many decades ago, in an entirely different social milieu.

I’m also convinced you can’t understand a large number of trans-identified teenage boys without taking into account the misandrist world in which they came of age.

Boys and young men today have absorbed decades of cultural messaging that painted masculinity as a largely negative trait. The Patriarchy. #MeToo. Rape Culture on Campus. Toxic Masculinity. Male Privilege. And so on. Trans-identification in teenage boys may have its roots in family dynamics and individual psychopathology, but you can’t fully understand it if you don’t appreciate how ashamed these boys feel simply to be male. And as a psychotherapist, how can you help a teenage boy to feel good about himself as male when much of the outside world tells him he should feel bad? Or guilty for the sins of his ancestors? Or ashamed of what gives his body pleasure?

I grew up in a different world, and I learned to practice in a socio-cultural environment with very different rules and assumptions. As a result, I’ve had to adapt, and the way I practice today is subtly different from the way I practiced 30 years ago. Back then, without even needing to acknowledge it, I understood that society supported my work and valued me as an expert with useful skills to offer. Clients who came to me for help regarded me as a benign authority upon whose judgment they might rely. And I could articulate painful truths without worrying that my client’s friend group or her teachers or random online “authorities” would tell her I was illegitimate. I took our shared reality for granted and felt more confident as a result.

Today, when I reach into my professional toolbox, I often second-guess myself. Maybe I’ll leave the more incisive insight for another day and opt for something less penetrating. I place more emphasis on maintaining friendly contact with my trans-identified clients than on telling them the truths I think they need to hear. By contrast, I feel much safer with my detransitioned clients, and confident that we occupy the same reality. With trans-identified teens, I’m always aware at the back of my mind that our priors are quite different, and if that difference becomes too apparent, it might mean the end of our work together.

And when I lose a client, I take it harder. Not only did I fail to help that struggling young person, but I’ve also let down his or her parents, and lost ground to a pernicious ideology wreaking havoc within our pathogenic culture. That’s why I now prefer to work with detransitioned young men or offer guidance to the parents of trans-identified boys rather than therapy to their indoctrinated sons. With the young men making peace with their bodies, I can practice “ordinary psychotherapy” the way I’ve always done, and with the parents, I can offer advice, support and deep empathy; like them, I’ve gone through one of the worst betrayals and losses a parent can face in this pathogenic world. In those ways, with these clients, I still feel useful and effective.

I also feel hopeful when I listen to the therapists I supervise, presenting sessions with 16-year-old clients they began seeing two years back. It often takes that long, two years, before you can make headway with these trans-identified kids, to develop a trusting relationship that enables them to question. When you begin work with a 14-year-old, the ticking of the clock isn’t quite so loud. You just might have enough time.

Rather than succumb to pessimism, I hold tight to a quote from Jordan Peterson. “Truth is the antidote to suffering.” In the end, I believe the psychologist’s authority endures not by shouting into the storm, but by remaining steadfast and shining a steady truthful light into the suffering all around, waiting for those ships lost at sea to find us, and for this culture-wide pathology to finally pass.

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About the Author

Joseph Burgo, Ph.D., is a clinical psychologist and psychotherapist with over 40 years of experience, specializing in narcissism, shame, and psychological defense mechanisms. He is the author of several acclaimed books, including The Narcissist You Know and Why Do I Do That?, and has written for mainstream outlets like The New York TimesThe Atlantic, and Psychology Today.

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meowzel-tov
meowzel-tov

find it hard to believe that therapy works because every pysch thing i read just genuinely sounds like nonsense to me no matter how much i try to believe it. like professional’s studys and pop psych are the same to me in the sense that it just. doesn’t make any sense to me and doesnt help me at all.

i could read a million things that are given out for free and peer researched for the issues i know i have - but nothing truly helps. how am i to expect some schmuck with a clip board will be able to do any better giving me the same advice and tools as the studies and shit they were taught from?

i truly am not anti therapy, though. i think i am just really afraid that i am broken in ways it cannot help me.

and from there - where do you even go? what do you do? you can change; but what for? its never for the better. its just into a different, still morally grey person.

idk.

i forgot my point atp.

i am just, discouraged.

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remembrthstars

Feeling pretty lonely this morning. A hasn’t gotten back to me. I was hoping to see him on Monday but that probably won’t happen. I want to talk to him about where we’re at. Having more emotional closeness and maybe responding faster to messages. I don’t necessarily need more texting or more time together. But the time between responses makes me feel pretty low priority. I get that he does have higher priority relationships. Idk. I want to do a check in. I wish I had someone who wanted to spend more time with me the way T wants to spend more time with J.

Trying to check myself that it may just be that T is going through a hard time and J is nice and supportive and it is easy to depend on boys and romantic situations more than friends. We’re kind of taught that is the role of romantic partners more so than friends :/

Just wanting to feel wanted :/

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help-my-relationship

How do I (24F) tell my husband (24M) that I want to relapse

We’re both 24. We’ve been married for six years, and we dated for almost a year before getting married. Yes, we were young. Yes, he knew about my issues with self harm before marrying me. And no, I haven’t been completely honest with him about my struggle with it when we were dating/married. He never knew when and if I was actively doing it.
After we got married in 2019, I did it off and on. We were long distance for a short period of time, so it was easier to hide. When we moved in together, I still did it off and on. I, somehow, hid it well enough to where he never knew it was a problem. He either had no idea, or felt bandages under my clothes and I blamed it on something innocent.
In 2023, I did it and went too far. Called 911, got transported to a hospital, and he had no idea where I was. He was out at the time I did it and got home to a locked and empty house that he had to break into because he assumed I would be home to open the door for him. He had to call around to find me, and it wasn’t until a neighbor/friend said he saw an ambulance but had no idea it was for me. My husband had no idea if he was picking me up from a hospital, or if it was something far worse that had happened. Needless to say, I scared the daylights out of him.
I was honest with him about hiding it and doing it off and on before it went too far. I did it maybe once every three months, if even that. That time was different and I was careless about it.
He made me promise to tell him if I ever felt the need to do it again. He didn’t want me to do it or feel like I couldn’t talk to him about it. I feel childish for even still struggling with this and I know I need professional help. That all on its own terrifies me. I don’t know if me bringing it up will mean I get involuntarily admitted somewhere. I don’t know if I’ll put my foot in my mouth and that will happen. I don’t know how to properly dance around the subject without getting myself committed, which I know will make things 100 times worse.
The problem is, I want to do it. I haven’t done it since then and the urge has hit me. I don’t know why. Nothing is really wrong. I know he’ll likely blame himself. He’ll feel responsible for how I feel. I don’t want that. He’s under enough stress and I do not want to add to his stress. Even if I tell him, it’s not like he understands it. It’s not like he’ll know how to help me. I feel like I’ll drop this bomb on him and… we’ll have to leave it at that. He really can’t do anything. He’s perfect. There’s nothing he can do or say to change things. He isn’t the reason I feel this way.
Like, on one hand, I want to tell him because he said I should. On the other hand, I don’t want to add to the stress he’s already under. I’ve also never been in a situation where I’ve felt the need to tell someone I feel this way without feeling like I’d get in trouble or brushed off. I’ve always done it, hid it, and left it at that.
I don’t know how to even bring it up. I hate sit-down-serious-conversations. I hate talking about this and how vulnerable it makes me feel. Has anyone else ever dealt with this? How do you even start the conversation? Is there even a point in bringing it up if there’s nothing he can do to help me?

Please, please reach out and get help. You are not going to be involuntarily committed for self-harm. Involuntary commitment is only for serious risk of suicide or harming others. Many, many, many, many people are in therapy and actively self-harming. That’s a part of the process of therapy: learning to talk about that and develop healthier coping mechanisms. You are not self-harming with intent to kill yourself. There is no reason to place you under a hold.

Perhaps you and your husband can discuss a safe word when you’re feeling the urge to self-harm so that it’s an easier conversation going forward. Of course there is a point to telling the people who love you and want to support you that you’re struggling and need their support.

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she-dreams-in-technicolor
she-dreams-in-technicolor

I was tagged by @nisargam to post the last song I listened to. Thank you! 😊