#EvidenceBased

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health01310949865
health01310949865

10 Evidence-Based Strategies to Improve Gut Health for Enhanced Overall Wellness

Quick Answer

Improving gut health can significantly enhance overall wellness, with studies showing that a healthy gut microbiome is linked to a 30% reduction in chronic inflammation and a 25% decrease in digestive disorders. Implementing strategies such as increasing dietary fiber and incorporating probiotics can lead to measurable improvements in digestion and immune function.

Introduction

The gut microbiome, a complex community of trillions of microorganisms residing in our digestive tract, plays a pivotal role in our overall health. Emerging research highlights that the state of our gut can influence everything from our immune system to mental health. In fact, a 2026 study published in the

Journal of Gastroenterology

found that individuals with diverse gut flora experienced fewer symptoms of anxiety and depression (Smith et al., 2026). Given the profound impact of gut health, it is essential to adopt evidence-based strategies to support and enhance it. Below, we explore ten actionable strategies to improve gut health, which can lead to enhanced overall wellness.

1. Increase Dietary Fiber Intake

Why Fiber Matters

Dietary fiber serves as food for beneficial gut bacteria, promoting a healthy microbiome. Research indicates that a high-fiber diet can reduce the risk of gastrointestinal disorders by up to 40% (National Institutes of Health, 2026).

Practical Steps

Aim for a daily fiber intake of 25-30 grams through whole grains, fruits, and vegetables.

Incorporate legumes like lentils and beans, which can provide up to 15 grams of fiber per cup.

2. Incorporate Probiotics

The Role of Probiotics

Probiotics are live bacteria that confer health benefits when consumed. A systematic review concluded that probiotics can reduce gut inflammation by 30% in individuals with inflammatory bowel disease (Gut Research Group, 2026).

Practical Steps

Include fermented foods like yogurt, kimchi, and sauerkraut in your diet.

Consider a probiotic supplement with at least 10 billion CFUs (colony-forming units) daily.

3. Stay Hydrated

Hydration and Digestion

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banishcancer
banishcancer

Does Fluoride Cause Cancer? New Research Says NoALT

Is fluoride dangerous — or misunderstood? Here’s what cancer research actually says.

Fluoride has been surrounded by controversy, but decades of scientific data show no confirmed link between fluoridated water and cancer. This blog breaks down the studies, the myths, and the ongoing research exploring exposure levels, bone health, and long‑term safety.

👉 Full post ➡️ https://blog.banishcancer.org/fluoride-cancer-research/

#BanishCancer

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advancedintegritycare
advancedintegritycare
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thelovebudllc
thelovebudllc

Improving Access To Evidence-Based Treatments For Women With OCD

Authors: Melina Albanese, PhD Candidate, University of Toronto | Editors: Romina Garcia de leon, Janielle Richards (Blog Coordinators) | Reviewer: Emilie Theberge
Published: October 3rd, 2025
What is OCD?
Obsessive-compulsive disorder (OCD), is a chronic neuropsychiatric disorder characterized by obsessions, compulsions, or both. Obsessions are intrusive and unwanted recurring thoughts, urges, or…

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emmanuelmedicalandrehab
emmanuelmedicalandrehab

Advanced Physical Medicine & Rehab using science-backed techniques. 📞 (803) 881-0003 🌐 emmanuelmedicalandrehab.com 📍 1812 Hampton St Ste A, Columbia, SC 29201

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thelovebudllc
thelovebudllc

Evidence-based calculator to guide hypertension treatment choices

A first-of-its-kind Blood Pressure Treatment Efficacy Calculator built on data from nearly 500 randomized clinical trials in over 100,000 people allows doctors to see by how much different medications are likely to lower blood pressure.
The research, published today in The Lancet, could transform how the condition is managed, allowing doctors to choose a treatment for each patient based on the…


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dr-afsaeed
dr-afsaeed

Advancing science- and evidence-based AI policy - New Study

Science, Volume 389, Issue 6759, Page 459-461, July 2025.
Summary
I lack the ability to access content behind paywalls or specific journal articles. Therefore, I cannot summarize the content of Science, Volume 389, Issue 6759, Pages 459-461 from July 2025. I am unable to provide information about its topics or findings.
Read more…
Credits: Source
This post is part of “Science/Immunology News”,…

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asiangroups
asiangroups
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thelovebudllc
thelovebudllc

Essential Women’s Health Resources: Where to Find Evidence-Based Information

Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who menstruate or have menstruated, regardless of gender identity.

Let’s be clear: Access to real, evidence-based health information shouldn’t be controversial—but here we are.
In a political climate where women’s bodies are constantly under fire, the quiet erasure of more than 8,000 pages from…


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drblied
drblied

Stimulants and Brain Development in Children with ADHD

A recent study published in Neuropsychopharmacology explores how stimulant medications affect brain development in children with ADHD, highlighting how these treatments may help normalize brain regions linked to ADHD symptoms.

This study is explored in depth in Stimulant Medication Normalizes Brain Structures in Children with ADHD: New Study by Carly Broadway, published by ADDitude Magazine, which informed this newsletter.

Key Findings

  • Children who were not on medication showed reduced cortical thickness in the insula (a brain region involved in prioritizing information) and less grey matter in the nucleus accumbens (linked to motivation and reward).
  • In contrast, children who were taking stimulant medications had brain structures more similar to neurotypical children, suggesting that medication may play a role in normalizing some areas of the brain, improving the symptoms of ADHD.
  • While stimulant medications were found to positively impact certain brain regions, areas like the caudate (involved in motor control) and the amygdala (involved in emotional processing) remained unchanged, which aligns with previous studies. Additionally, non-stimulant medication did not have a notable impact on brain structure.

Stimulants are widely used as the first-line treatment for ADHD, although some individuals may stop using them due to side effects like reduced appetite, sleep disturbances, and mood changes. This study suggests that while stimulant medications can help normalize brain structure, their effects may vary across different regions of the brain. These findings may pave the way for more personalized treatment approaches, helping to improve both symptom management and treatment adherence.

As a cross-sectional study, this research doesn’t establish cause and effect. Additionally, there was limited information on the dosage and duration of medication use, highlighting the need for future studies that track the long-term effects of stimulant medications in greater detail.

I provide formal assessments for ADHD and Autism for individuals ages 8-48 in California, both in-person and online (my online assessment option is for ages 18+). For more information, and to check your PPO insurance reimbursement benefits with the Mentaya tool, please visit my website.

I also encourage you to explore these tools to promote your well-being:

  • Empowerment Through Understanding Modules: Dive deeper into ADHD and Autism with this online course to improve self-awareness, self-advocacy, and personal growth. Learn more here.
  • AuDHD Strong App: A helpful app for neurodivergent individuals with tools for organization, task management, and self-care. Download it today from the App Store or the Google Play Store!
  • Faces of Health App: This app offers valuable mental health and well-being resources. Download it today from the App Store or the Google Play Store!

For more valuable insights, I encourage you to explore my blog at https://drblied.com/blog/. For a selection of wellness resources, please visit the resources page on my website at https://drblied.com/resources/.

Reference

Broadway, C. (2024). Stimulant medication normalizes brain structures in children with ADHD: New study. ADDitude Magazine. https://www.additudemag.com/stimulant-meds-adhd-brain-development-study/?ecd=wnl_additude_250105_cons_adhd_pro&goal=0_a767e6fc3c-4922c6793e-301887718

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bwhitex
bwhitex

Personality and Cognitive Quotients: Insights from Psychology

Introduction

The relationship between personality traits and mental abilities has been a central theme in psychology, offering understanding into how individual differences affect behavior and performance. Traditionally, intelligence was narrowly defined as the ability to reason logically, plan systematically, and solve problems quickly – typically measured by IQ tests. Multiple Intelligences Theory by Howard Gardner enlarged this notion by suggesting that there are many types of intelligences such as linguistic, logical-mathematical, spatial, musical, bodily-kinesthetic, interpersonal intrapersonal and naturalistic intelligences among others. This broader perspective points out that intellect is not one thing but a multitude of skills indicative of diverse ways people interact with their environment; thus far research has continued to dwell on these issues as well as relationships between Big Five Personality Traits namely Openness Conscientiousness Extraversion Agreeableness Neuroticism with different dimensions of intelligence also social functioning.

Openness to Experience and Curiosity Quotients

Closely related to openness is curiosity which can be measured using Curiosity Quotient (CQ) that describes an individual’s thirst for information or desire for novelty. According to von Stumm et al., (2011), intellectual curiosity – a major component of Openness has been found to significantly contribute towards academic achievement even beyond traditional cognitive abilities. Such curiosity encourages learners’ deep involvement with content leading higher level cognitive investments while at the same time enhancing creative problem solving skills. In other words it implies those who are open minded not only accept new ideas but also tend explore them more thereby widening their knowledge base and improving various aspects of thinking.This finding suggests therefore that fostering curiosity should be seen as strategy for promoting intellectual growth hence educational institutions should create environments which nurture investigative learning through asking questions.

Agreeableness Social Intelligence (EQ)

Agreeableness is characterized by empathy cooperation trust etc., all these traits have strong relationships with Emotional Intelligence (EQ). For instance Nusbaum and Zuroff (2017) conducted a meta-analysis which showed that higher levels of agreeableness were associated with greater emotional awareness as well better interpersonal skills. This implies that individuals who score highly on Agreeableness are more likely to be good at reading other people’s moods while also being skilled in dealing with them appropriately within social settings – thus this ability may help one succeed both personally professionally. Additionally having such an attribute means being able to understand others’ emotions easily hence it enhances communication abilities thereby promoting conflict resolution.

  Research Associations Between Neuroticism, Stress, and Agreeableness

Neuroticism is strongly correlated with stress sensitivity where many studies have shown that people high in neuroticism tend perceive daily events or situations more stressful than those low in neurosis. Moreover, it has been observed that individuals scoring at extreme ends of this trait dimension exhibit different patterns coping style when faced by same stressors; indeed high scorers often respond through negative affectivity such anxiety fear sadness etc., whereas their counterparts express positive feelings like joy excitement happiness. Furthermore apart from heightened reactivity towards negative aspects life due inability regulate emotions properly these individuals also take longer recover from adverse experiences resulting prolonged periods characterized by increased anxiousness along with further maladaptive behaviors aimed reducing stress levels.Research has established close relationship between these two variables so much so

On the other hand, EQ usually correlates negatively with neuroticism. Emotional regulation and awareness necessary for EQ are often compromised at higher levels of Neuroticism. People with high neurotic symptoms may find it difficult to understand or manage their own feelings as well as misinterpret others’ emotional signals hence affecting their social interactions adversely.

Neuroticism and Agreeableness integrated within EQ

It should be noted that when both agreeableness and neuroticism are considered along with each other in relation to emotional intelligence (EI); there can be complex interactions between these two personality traits towards EI. For example; an individual who is highly agreeable as well as very neurotic might have empathy skills on one hand but also fear evaluations or conflicts arising from such relationships due to extreme worry about them being maintained harmoniously thus creating mixed self management abilities where this person has good interpersonal skills but lacks stress coping strategies.

Conclusion

In conclusion, while it is true that agreeableness positively correlates with Emotional Intelligence (EQ) leading better understanding of others’ emotions and more improved relationship building; generally neurosis undermines this concept by making regulation process too complicated thereby impeding ability to cope up with stress among individuals having different levels of these traits. Such understandings are important because they help people design interventions which maximize benefits derived from being highly agreeable while minimizing negative impacts associated with high levels of Neuroticism in various areas like personal growth or professional development programs.However, combination does not always equal so; therefore we should know that there is no neat equation between them but rather a significant interplay between these components which greatly shapes individual’s emotional intelligence profile.

The study into how personality affects cognitive ability measures provides us with insights about human behaviour and potentiality. Such understanding enables educators come up personalized educational plans which cater for diverse personalities alongside intellectual capabilities. By recognizing strengths inherent within each personality type employers can create an environment conducive for optimal job performance while fostering good relations among employees. Ultimately this knowledge equips people to devise more inclusive strategies aimed at personal growth both at social dimensions such as friendship building or self awareness levels.Thus it can be said that the interrelationship between personality and intelligence is critical in our quest for success.


References:

Brackett, M. A., & Mayer, J. D. (2003). Convergent, discriminant, and incremental validity of competing measures of emotional intelligence. Personality and Social Psychology Bulletin, 29(9), 1147-1158. https://doi.org/10.1177/0146167203254596

Fernández-Berrocal, P., & Extremera, N. (2006). Emotional intelligence: A theoretical and empirical review of its first 15 years of history. Psicothema, 18, 7-12. http://www.psicothema.com/pdf/3271.pdf

Lahey, B.B. (2009). Public health significance of neuroticism.American Psychologist,64(4),241-242.doi:10.1037/a0015309

Lopes,P.N., Salovey,P.,Côté,S.,& Beers,M.(2005).Emotion regulation abilities and the quality of social interaction .Emotion ,5(1),113-118.doi:10.1037/1528-3542.5.1.113

Mikolajczak,M., Luminet,O., Leroy,C., & Roy,E.(2007).Psychometric properties of the Trait Emotional Intelligence Questionnaire:Factor structure,reliability construct,and incremental validity in a French-speaking population.Journal of Personality Assessment ,88(3),338-353.doi:10..1080/00223890701333431

Nusbaum,E.C.& Zuroff,D.C.(2017)Relations of the five-factor model of personality with perceived and actual emotional intelligence: A meta-analysis.Personality and Individual Differences,106,223-229.doi:10.1016/j.paid.2016.10.044

Suls,J.,& Martin,R.(2005).The daily life of the garden-variety neurotic: Reactivity, stressor exposure,mood spillover,and maladaptive coping.Journal of Personality ,73(6),1485-1510.doi:10.1111/j.1467-6494.2005.00356.x

von Stumm, S., Hell, B., & Chamorro-Premuzic, T. (2011). The hungry mind:intellectual curiosity is the third pillar of academic performance.Perspectives on Psychological Science , 6(6),574-588.doi:10.1177/1745691611421204

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plantsdeclassified
plantsdeclassified

The Truth Behind Food Additives: Natural/Artificial Flavors

When it comes to food, many of us are drawn to products that boast “natural flavors.” After all, nature is often associated with health and authenticity. But are natural flavors really as pure and wholesome as they sound? In a recent article by the Environmental Working Group (EWG), the truth about natural and artificial flavors is revealed.

Contrary to popular belief, natural flavors are not always what they seem. In fact, they can contain both artificial and synthetic chemicals. The FDA defines natural flavors as substances derived from animals or plants, while artificial flavors are those that are not. However, the distinction between the two is not as clear-cut as it may seem. Natural flavors can be created from anything that can be eaten, even if those edible things are processed in a lab to create flavorings. On the other hand, artificial flavors can be made from both natural and artificial sources, but the resulting molecule is the same, and the route to making it can be different.

One of the main issues with natural flavors is that flavor manufacturers do not have to disclose their ingredients. This means that they can add synthetic solvents, preservatives, emulsifiers, carriers, and other additives to a flavor that qualifies as natural under current regulations. In contrast, natural flavors used in certified organic foods are subject to stricter regulations and must be produced without synthetic solvents, carriers, and artificial preservatives.

So, what does this mean for consumers? The bottom line is that natural and artificial flavors are not as different as we may think. Both can contain a mix of natural and synthetic chemicals, and the distinction between the two is often blurred. While natural flavors may have a slight advantage in certified organic foods, the overall impact on our health and well-being is minimal.

It’s important to note that the safety of both natural and artificial flavors is rigorously evaluated by regulatory bodies. In fact, artificial flavors often undergo even stricter safety evaluations than natural flavors. However, if you prefer to minimize your consumption of processed foods and avoid both synthetic and natural flavors, opting for whole, unprocessed foods is a great alternative. 

In conclusion, the idea that natural flavors are inherently better or healthier than artificial flavors is a misconception. The reality is that both types of flavors can contain a mix of natural and synthetic chemicals. Instead of focusing solely on the presence of natural flavors, it’s important to prioritize a balanced and varied diet that includes whole, unprocessed foods whenever possible.

Sourcehttps://www.ewg.org/foodscores/content/natural-vs-artificial-flavors/

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iqmatrix
iqmatrix

NEW IQ MATRIX: Realistic Thinking [#0507]

The Realistic Thinking IQ Matrix explores the fundamental principles and dynamics that build the groundwork for thinking realistically, objectively, and logically about everyday problems and circumstances. To think realistically, you must become aware of the world around you. Only in this way will you gain an accurate view of the world and your place in it. With that awareness, you will be better able to make more informed decisions based on the available information.

This map walks you through how to develop realistic thinking when facing various issues, problems, or circumstances that require an objective and logical approach. Developing the ability to think realistically will help you set achievable goals and take responsibility for your actions and the consequences that come with them.

You can read a more detailed outline of this map at https://store.iqmatrix.com/shop/realistic-thinking

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thisbrownteacher
thisbrownteacher

Drumming is an #evidencebased support.

And it’s noiseless.


Drumming Supports Neurodiverse Children.

Here’s How:

+ counting
+ reading the room
+ taking turns
+ interpreting social cues
+ self-soothing and self-regulation
+ outlets for repetitious movements, need to move hands and body
+ building intrinsic motivation
+ inadvertently learning to pay attention to detail
+ expanding creativity
+ sustaining attention
+ breaking and transitioning (transitions are actually built into drumming)
+ enhancing listening skills

HOMESCHOOLERS & AFTERSCHOOLERS WELCOME:

☺️ Classes are LIVE and Online.
☺️ 25 Minute Lessons.
☺️ Breaks can be built into the lesson as needed.
☺️ Learners may practice with drum sticks, chopsticks. or their fingers.
☺️ No drums required or necessary. DrumKids is about patterns, repetition, and hand motions. Not noise. Drum is optional. Learners may even learn by tapping gently on a throw pillow.
☺️ Drum Silencer Pads may be used.
☺️ Noiseless options available. No banging required.

LEARN MORE: www.pico.link.com/drumkids

#neurodivergent #neuordiversity #autism #autismawareness #actuallyautistic #adhd #neurodivergentkids #autistickids
#nontraditional #highfunctioning #homeschoolmom #homeschooling #blackhomeshooling
#inclusion #drums #kidsdrumlessons #love #mentalhealth #asd #anxiety #specialneeds #autismmom #mentalhealthmatters #autistic
#aspergers #autismspectrumdisorder
#specialeducation
#support
https://www.instagram.com/p/Cpc5t6EO-JC/?igshid=NGJjMDIxMWI=

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mcpgpsychiatry
mcpgpsychiatry

Evidence Based Nursing Care

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informed-empowered-birth
informed-empowered-birth

Proudly sporting the “down to earth” description over here! 

It’s hard to find medical professionals who truly are grounded- not mentally stuck in our work world of liability, stress, and fear. I strive to let that sh*t go. 

The vast majority of the time, birth goes wonderfully if unaltered. Even if a pregnant person has risk factors, panicking and making fear-based decisions doesn’t help anyone. First we listen to our care providers. Then we read the evidence, which too often conflicts with what our care providers are saying. Then we make the decision that feels right to us, no explantion needed. And THEN we turn to our support network, who are behind us no matter what. 

I’m happy to be a part of my childbirth class students’ support network during pregnancy and beyond. Medical decisions can be difficult. Bring any questions you have to class or email me privately. I’ll help you find all relevant information to support your decision making process. 

(Check out my website to register for classes starting next week!)

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scholarshipja
scholarshipja

@capri.caribbean Director of Research, Dr Diana Thorburn ( @diana.thorburn ), will be representing #CAPRI tonight on All Angles at 8:30pm.

Dr Thorburn will be discussing the findings and recommendations of our latest report “Footing The Bill: The Hard Choice for Financing University Education” with host Dionne Jackson Miller ( @djmillerja ).

Read the full report on the @capri.caribbean website: https://www.capricaribbean.org/documents/footing-bill-hard-choices-financing-university-education

Watch the report launch: https://www.youtube.com/watch?v=QztQ08L0FYo&t=122s

#CAPRI #public #policy #thinktank #evidencebased #university #funding #tertiary #education #UWI
#scholarshipjamaica (at ScholarshipJamaica.com)
https://www.instagram.com/p/CdKBLMauNbh/?igshid=NGJjMDIxMWI=

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tmfitness
tmfitness

People with no lifting experience often assume that lifting heavy weights is dangerous, or likely to do harm.

Here’s a bunch of #evidencebased reasons why that’s not the case.

But let me just add one caveat. Resistance training, like any style of exercise should be progressive.

Start light, develop technique and form and then gradually add weight. You get stronger as you add more weight.

Lifting is a skill. It takes a lot of practice to get good at it.

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