don’t forget to breathe 🫁
Text
Take a moment.
Breathe in slowly… and as you breathe out, imagine that tension softening and sliding away.
Sometimes we carry stress for so long that we forget what it feels like to let it go.
This short clip comes from a longer Sleep & Relaxation guided meditation designed to help your whole body unwind and drift toward deep, restorative sleep.
If you’d like the full session, you can listen here:
https://youtu.be/Rh2RqT0WJXA
#meditation #guided meditation #sleep meditation #relaxation #stress relief #sleep help #insomnia support #mindfulness #self care #mental wellbeing
Link
The Ashwagandha Secret: Fix Stress & Sleep Tonight - Fueling Fitness and Finding Focus
The Ashwagandha Secret: Fix Stress & Sleep Tonight - Fueling Fitness and Finding Focus
www.fuelingfitnessandfindingfocus.com
Text
Am i bad for sometimes just feel tired of all? I really think everybody just see it as my fault im very tired of all, more school, teachers, even my friends, more than nothing i feel tired of them and dont think i hate them or smth i really want’em and i apreciete them is just that i dont now if i like the way they see me as i should always be positive, understend them, that i could never be angry or anything cause then im the bad one, but i cant say them anything cause i think his problems are worst than mine that they need to be listened more than me, but sometimes i just feel tired.
Cause when i feel bad when im abstent to school or when i dont do the work or anything cause i just dont feel good at all am i the irresponsable the idiot, but when is them i have to understend them and dont say anything to them, im helping one to feel better and suddenly the other now is like “i feel more bad” and i just cant have them happy even if i try hard….
Sorry to anyone who is reading this i just wanted to say it
Text
Deep Sea Fish Writing
I like the idea of drawing these things, but sometimes painting sounds better. But really most of the time I don’t have access to my paints.
So, I’ll just post this I guess.
Text
I was getting really frustrated by my thesis (read: published scholars being impressive levels of stupid), so I’m having a stress-relief bath to calm down a bit before I get back to writing 🙃