✨ Cravings kicking in during work or chai time? We’ve got you covered! ✨
From healthy office snacks to guilt-free evening treats, Crunchbury brings you delicious Indian tea-time snacks made with love (and zero junk 😋).
Perfect for: ✔️ Tea-time munching
✔️ Workday snacking
✔️ Smart eating anytime!
🛒 Buy healthy snacks online now at 👉 www.crunchbury.in
📞 Call/WhatsApp: 9653713018
Fuel your workday the right way! 🥗🍓 Discover quick and easy office snacks that keep your digestion happy and energy levels high! 🌟💪
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Schedule a consultation: Dr. Hitendra K Garg
📲 8920361841, 8920632657
📲 Follow us: @drhitendragarg
Visit: www.drhitendrakgarg.com
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今日のおやつ。風呂入ったら出汁が出るぐらい食ってる。
#breaktime #officesnacks #煮干し
https://www.instagram.com/p/B_hC_AxDkjC/?igshid=60lfaqmvef96
Keep your friends close and your snacks closer.🍪🍪
#officesnacks
https://www.instagram.com/p/B5kZMFfDCs2/?igshid=121v701huefi
Hunger pangs hitting you in between meetings? Grab for a satisfying and filling snack high in fiber, iron and b12 to keep you going until you can chow down on your lunch 🍽
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#officesnacks #onthego #fibre #wholegrain #healthysnacking #healthysnacks #plantbased #darkchocolate #womeninbusiness #womeninbiz #whatveganseat
https://www.instagram.com/p/Bt0hWKtAoou/?utm_source=ig_tumblr_share&igshid=1o0ioj2gib8nh
Pros: Highly HIGHLY addictive cornflake snacks
Cons: Weight gain, a 45 minute wait and dying from lugging everything back to office
#officelife #officesnacks #cornflakesnacks
https://www.instagram.com/p/BsACeWNl-gi/?utm_source=ig_tumblr_share&igshid=vy0oa5bf12dj
#donuts #dunkin #morning #friday #officesnacks #fooding #eats #workperks #philly #philadelphia (at Philadelphia, Pennsylvania)
https://www.instagram.com/p/BrJamTiDtiy/?utm_source=ig_tumblr_share&igshid=mt4edjbu9uw1
School+work snacks! Planning ahead and bringing healthy foods is so important when you want to prioritize wellness! I’ve got sliced cucumber, turkey+romaine+mustard+ @primalkitchenfoods avocado oil mayo on a @cocobynuco turmeric wrap, @justins almond butter, and a banana! #healthylifestyle #eatrealfood #holistichealth #officesnacks #corporatewellness #schoolsnacks #cleaneats #fitness #nutrition #wellness #fitfood #healthychoices #bloodsugar #pcosdiet
https://www.instagram.com/p/Bph2KPQj47M/?utm_source=ig_tumblr_share&igshid=1fb58uiu6kpob
There is no magic wand.
Replace just one snack a day and join our #30DaySnackAttack Challenge. We all want to look and feel young for as long as possible. Whether we like it or not, what we put in our bodies turns into fuel. So I guess to sum it up “ when we eat better, we always feel better”.
Natures Cocktail, a healthy weight loss company that makes you want to do better, because it’s better for you! 🍪🍪🍪Get some yummy cookies 🍪 now at
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#30daysnackattack #challenge #workout #eatclean #healthy #fitfood #superfoods #officesnacks #weightlossfood #office #healthyoptions #healthycookies #cookies #granola #organic #kosher #vegan #superfood #delish #chocolate #granola #healthysnacks #healthysnacking #rightstuff #fuel #onthego #yummy #weekend #outdoors #nopreservatives
A dash of freshness and healthiness in every snack—you owe it to yourself. Nature’s Cocktail Superfood on the go! Eat Me Healthy Cookies 🍪 is a happy and healthy weigh loss snack that can help you take control, curb your appetite, and get results Try some today, order some here: http://naturescocktail.com/shop
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#30daysnackattack #challenge #workout #eatclean #healthy #fitfood #superfoods #officesnacks #weightlossfood #office #healthyoptions #healthycookies #cookies #granola #organic #kosher #vegan #superfood #delish #chocolate #granola #healthysnacks #healthysnacking #rightstuff #fuel #onthego #yummy #weekend #outdoors #nopreservatives
Long day at #work with a nice #meeting and so I had to have some #officesnacks. To be more precisely some #vegansandwiches made with lovely ingredients selected carefully by my mom. You gotta love her!
So the #veggiesandwiches are made with #veganmayo, #freshbread, #driedtomatoes, #veggieburgers and #freshparsley.
I am a big fun of few but super # quality ingredients as I belive #lessismore
P.S. I asked mom to prepare some also for my great colleagues @mih.enea, @lucianpopa13, @gabi.crnr but also for my loved one @deilephila. Hope you liked it guys! (at Universität George Bacovia Bacău)
Be happier, eat better. Our healthy snacks will help curb your appetite and keep you full longer. Grab some at link in bio!
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#30daysnackattack #challenge #workout #eatclean #healthy #fitfood #superfoods #officesnacks #weightlossfood #office #healthyoptions #healthycookies #cookies #granola #organic #kosher #vegan #superfood #delish #chocolate #granola #healthysnacks #healthysnacking #rightstuff #fuel #onthego #yummy #weekend #outdoors #nopreservatives Photography @stefaniesusterphotos
Plan your next party or office snack day, with us… (Scopelitis Law Firm Did)
Fresh Popd Popcorn Company
49 W Maryland St Circle Centre Mall 2nd floor
3174289192 #IAMTHEKINGOFPOP 👑
#popcorn #snack #officesnacks (at Scopelitis, GRVN, LGHT, HNSN & Fry)
You’re Invited! Come meet us at the Kosher Food & Wine Miami Festival in Turnberry Aventura. This unique Celebration is expected to attract Hundreds of Food and Wine Connoisseurs. The event will offer a World-Class selection of more than 30 Wineries where you will have the opportunity to sample hundreds of Wines paired with delicious Gourmet Foods prepared by top Kosher Restaurants and Caterers in South Florida. Call us now for more info. Link in bio .
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#30daysnackattack #challenge #workout #eatclean #healthy #fitfood #superfoods #officesnacks #weightlossfood #office #healthyoptions #healthycookies #cookies #granola #organic #kosher #vegan #superfood #delish #chocolate #granola #healthysnacks #healthysnacking #rightstuff #fuel #kosher #yummy #weekend #food #nopreservatives (at Turnberry Isle Miami, Autograph Collection)
You’re Invited! Come meet us at the Kosher Food & Wine Miami Festival in Turnberry Aventura. This unique Celebration is expected to attract Hundreds of Food and Wine Connoisseurs. The event will offer a World-Class selection of more than 30 Wineries where you will have the opportunity to sample hundreds of Wines paired with delicious Gourmet Foods prepared by top Kosher Restaurants and Caterers in South Florida. Call us now for more info. Link in bio .
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#30daysnackattack #challenge #workout #eatclean #healthy #fitfood #superfoods #officesnacks #weightlossfood #office #healthyoptions #healthycookies #cookies #granola #organic #kosher #vegan #superfood #delish #chocolate #granola #healthysnacks #healthysnacking #rightstuff #fuel #kosher #yummy #weekend #food #nopreservatives (at Turnberry Isle Miami, Autograph Collection)
Some good stuff all the way from Finland. Thanks guys! 😍😋
@kuponki00 @joonas.h.laitinen
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#sweettooth #officesnacks #chillpill #gingerbread #beginningtolookalotlikechristmas #🍬 #jlchphotography #21november2017 (at Glodon)
Grabbed these the other day….uncanny taste of coffee… #Oreo #Nabisco #OfficeSnacks #Mocha the apple pie flavor was a bigger hit….
The Jaded NYer here, reporting live from Planet Earth, with a report on Things That Actually Bad Ideas… #officesnacks #stopruiningfood #whymusticry
In the US, we have fit cities and we have fat cities, but what’s the real difference between the two?
Determining the fittest or fattest cities is subjective. So instead of debating who is fitter or fatter, let’s take Portland as our Chris Pratt in Guardians of the Galaxy and Houston as our Chris Pratt in Parks & Rec. Season 1. Let’s start by looking at a snapshot of the two cities.
These cities seem to be relatively similar in terms of population growth, median resident age, male / female ratio, and gross rent. Households in Portland make approximately $1,050 more per month than Houston. If average rent is similar between the two cities, but household income is greater then perhaps Portlanders have more disposable income. If someone had more disposable income, then they may allocate more of their monthly income toward improving their quality of life.
Both cities are known for their extreme weather. Portland, the Land of Eternal Rain. It rained over 145 days out of 211 days from October 2016 to April 2017. In Portland there’s nearly a 70% chance of rain, 100% of the time. Houston’s weather is unbearable. From May to December the average temperature remains over 80 degrees. In Houston, there’s a 67% chance you’re going to rush into your car and turn on the A/C as if it’s the only thing providing your the will to survive such a climate.
In hot and humid Houston (say that a few times fast), you may be more likely to live a sedentary life. Spending more time in an air conditioned building or car than walking around. Houston’s Metro system transports 16.5 million passengers per year compared to Portland’s MAX rail transporting 40 million riders. Houston has 3x the population of Portland, but has 60% less railway riders. It’s easy to understand why people in Houston don’t move around, but with the constant rain why are people in Portland more active? Perhaps the answer lies in culture.
Portland, the haven of hipsters is rather peculiar. Portlanders embrace the outdoors, some even choose to be “voluntarily homeless”. Seems that during the Western Expansion, the fittest explorers continued until they hit the coast, leaving their less fit travelers behind in Houston. Beside an obsession with fancy donuts (VooDoo), Portland pales in comparison to Houston’s food culture.
Houston is home to the legendary fast food chain: Whataburger. It holds a special place in the hearts (or maybe arteries) of many Texans. Texas has some of the best cheat meals known to mankind: Tex-Mex, fried Coke & fried Oreos, kolaches, and of course barbeque.
Alright, jokes aside. There are some interesting points to takeaway from this odd comparison of cities.
Point 1: Money Matters - It appears that as income increases, health begins to take a greater priority. Surviving trumps thriving. If basic needs are not met, then it is difficult to optimize your life. At greater levels of wealth, the burden of basic needs decreases, thus allowing the ability optimize a persons life.
Point 2: Climate Control - Geography plays a significant role in our lives. The more extreme the climate, the greater we rely on technology to survive in such climates. If the technology required to live in such climates leads to a sedentary lifestyle, then it is more challenging to be active. Fairly easy to imagine staying inside if it’s always over 90+ degrees outside.
Point 3: Choose your friends wisely - The people you associate with influence what you like, where you go, and what you do. If you associate with a group of people that stay inside, are less active, and consume food in excess, then it is likely that you will adopt similar habits. Such habits will affect your well being. The culture of a city is no more than a collection of human networks and if it adopts an active culture, you may find yourself going for a stroll more often.
Continued Reading
http://www.mensfitness.com/weight-loss/burn-fat-fast/the-fittest-and-fattest-cities-in-america
https://www.voodoodoughnut.com/
http://www.onlyinyourstate.com/texas/iconic-food-tx/
https://bigtex.com/food/choiceawards/
Are you crashing mid-afternoon? Learn about the glycemic index to avoid that extra cup of caffeine.
Sugar is bad, right? We need sugar to survive and much like the pokemon Ditto, sugar takes many different forms. Regardless of the shape, the glycemic index was created in 1981 to measure the impact of sugar. Its creator David Jenkins, a professor of nutrition at the University of Toronto, wanted to help people manage their diabetes (dia-beat-this).
The glycemic index measures food on a scale from 0 to 100 on how quickly the body absorbs the sugar and pumps it into your blood stream. Knowing the speed of how quickly you absorb sugar is important, but you can’t judge a car solely based on it’s top speed.
In 1997, Harvard researchers introduced the concept of glycemic load, which measures the speed of sugar relative to the amount of sugar being introduced into your body. Now we’re measuring the car based on how fast it can go and the total distance it covers. See the formula below if you want to nerd out.
Foods high on the glycemic load scale causes your blood sugar levels to increase. A rise in blood sugar triggers your body to produce more insulin. Spiking insulin results in symptoms of tiredness, lethargy, or irritation.
Foods high on the glycemic load scale lead to crashes, so let’s get practical on how to incorporate this new information. The image below plots various foods on the glycemic load scale.
We found that berries in their natural form were very low on the glycemic load scale. However, berries outside their normal state, led to very high glycemic load ratings. The same concept is true with fruit in their natural state versus fruit juice. Juice is nearly pure sugar without any of the natural fiber to mitigate the absorption rate. Consider mitigating the effects of high glycemic load foods by reducing the portion consumed.
As your energy levels decline through the day, if you can substitute high glycemic load foods with lower glycemic load foods then you will be able to maintain stable energy levels through the day. Stable energy levels will keep you alert and enable you to continue crushing it.
https://adrenalfatiguesolution.com/fruits-lowest-glycemic-load/
http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods