#Longrun

So glad for Monday rest days after Sunday long run days.

It was a good day and I had to work for it at the end. 12 miles for today’s long run. When I started this plan, a long run of 7-8 miles was challenging. I’ve got 8 weeks until a half marathon in Utah and I’m already almost at HM mileage. In fact, I’m planning to hit 13.1 next week and nab that Strava badge. It feels good to be back in this place. I’m slow compared to my old self but I’m in the arena and that is a good thing.

Heading out for a long run or trail race? BBC Good Food tested hydration vests for fit, comfort, and capacity—from chafe-free mesh to sweat-wicking designs that work on road and trail.

https://www.bbcgoodfood.com/review/best-running-hydration-vests-for-trails-training-and-racing

👉 Überraschungs‑Tipp

👉 Überraschungs‑Tipp

क्या Kayla Harrison का 135 पाउंड का वज़न कट लंबे समय तक स्थिर रह सकता है?

26 km mula bahay hanggang Unisan, let’s go! 💨

Medyo hilly lalo na after ng KM 12 pero goods naman. Dahil first time dumaan (hanggang KM 10 lang kasi ang narating ko nung Mother’s Day), puro video-video ang ginawa ko. Ahaha, nasa splits ang ebidensya. At ang pinakamagandang part, at paulit-ulit ko na atang nabanggit, ‘yung payapa at magandang view. Ibang iba sa C5 at EDSA, joke! 😂

Isang long weekend ulit, please? Para isang long run ulit, hehe. 🙃

Belated Happy Father’s Day!🎉 #TayFeelGood

📍 Atimonan-Unisan Road, Quezon

Saturday morning easy long run as a recovery from the half of last weekend!.
#longrun
#training
#running
#unitedhalfmarathon
#nyrrvirtualracing
#nyrrruncenter
#nyrropenrun
#🏃‍♂️🏃‍♂️🏃‍♂️
#😎😎😎
#💪💪💪 (at Flushing Meadows - Corona Park)
https://www.instagram.com/p/CqN2WjEuu-V/?igshid=NGJjMDIxMWI=

Long Run Friday we call it around here in Tokyo#run#running#runner#Long#LongRun#Tokyo#Japan#health#fitness#exercise#Training#
https://www.instagram.com/p/Cp34TfKylgb/?igshid=NGJjMDIxMWI=

packing my @spibelt distance pro with @saltstick #electrolyte fast chews for a #longrun

@spibelt is a #womenownedbusiness that deserves #kudos on this #internationalwomensday

it makes a great #gift for the #runner in your life (even if that’s yourself) on #internationalwomensday or any day. save 20% on spibelt and saltstick at the #linkinbio with code shirtless

@spibelt #spibelt #spibeltambassador #teamspibelt @saltstick #sweatercrew #sweatercrew2023 (at New York, New York)
https://www.instagram.com/p/Cpi5715vLv1/?igshid=NGJjMDIxMWI=

#running into the #weekend like

#nyc #saturday #longrun photo by @piercedphotos

#runningcommunity #runningmotivation #pacer #pacergroup #fitness #fitnessinspiration #fitspo #newyorkcity #weekend (at Brooklyn, New York)
https://www.instagram.com/p/CpYT6ILPVtT/?igshid=NGJjMDIxMWI=

#happysaturday #longrun! drop a comment if you’re getting a #run in this #weekend or what you’re doing instead!

#nyc #saturday #longrun photo by @piercedphotos

#runningcommunity #runningmotivation #pacer #pacergroup #fitness #fitnessinspiration #fitspo #newyorkcity #weekend (at Brooklyn, New York)
https://www.instagram.com/p/CpYTRKgPrmH/?igshid=NGJjMDIxMWI=

When something is too complicated, too long, nor good or bad and the direction is lost; maybe it is better to go back to basics. I’ve avoided going back because I did not want to give up all the things that I have gained in the process. However if there is something missing in the basics, everything I have turns into my own prison rather than my improvement.

พรุ่งนี้ขอเท่านี้นะจ๊ะ นู๋จะ #LongRun 🏃🏻 (at รุ่งปิติแลนด์)
https://www.instagram.com/p/CoPBBAaPfIT1bM-4ZRPAa-IRXW-g_QNYJYJ49o0/?igshid=NGJjMDIxMWI=

Long workday meant knocking out a late #trainerride, 35 minutes of #tempocycling. I must have had a lot of steam to blow off because I was riding pretty hard and I liked it that way. #longrun #runchbreak planned for tomorrow, and I’ve got a big #trackworkout on tap for the weekend. I’m definitely enjoying the training flow right now, hope it stays around for a while.

#mastersrunner
#masterstriathlete
#masterstrackathlete
#mastersxcrunner
#mastersroadrunner
#runva
#tracktraining
#xctraining
#neverstopstriving
#justkeepgoing
#zensah
#zensahambassador
#teamzensah
#withoutlimitz
#indoorcycling (at Mantua, Virginia)
https://www.instagram.com/p/Cn3Bqt7tIyA/?igshid=NGJjMDIxMWI=

Ran 9.21 km with @corosglobal, imported to #Nike⁠ #Run Club @nikerunning, #SundayRunday #LongRun, a little shorter than usual because we got a late start. Also, Smartwool socks were not the answer I was looking for, even in 32° with chill down to 25°, they left my big toes numb. Can’t imagine what rain or snow would do… the search continues. #running #workout #puppy #dogsofinstagram (at La Grange, Illinois)
https://www.instagram.com/p/CnLNJbaLP9D/?igshid=NGJjMDIxMWI=

Ran 13.38 km with @corosglobal, imported to #Nike⁠ #Run Club @nikerunning, a final #LongRun, #EasyRun around town with @phaeton_the_demidog in my #BeTrue Pegs to really close out the year. Not as hilly as what I’ve been doing the last couple weeks! Channeling a little Coach Sally @yellowrunner: “keep your heart up” and “go one more”. #khyu #g1m #running #workout #puppy #dogsofinstagram (at La Grange, Illinois)
https://www.instagram.com/p/Cm2MeMdv-9H/?igshid=NGJjMDIxMWI=

#merrychristmas to you and your #runningcrew

#tracksmith #saturday #longrun #family #holiday photo by @cristinahsuciu for @tracksmithrunning

#happyholidays #holiday #runningmotivation #fitness #fitnessinspiration #fitspo #newyorkcity #weekend (at Williamsburg, Brooklyn)
https://www.instagram.com/p/CmnNfbeL20H/?igshid=NGJjMDIxMWI=