Enjoy a quick and delicious keto-friendly coffee cake in just two minutes. This recipe is perfect for satisfying your sweet cravings without straying from your low-carb lifestyle.
Ingredients: 2 tbsp almond flour. 1 tbsp coconut flour. 1 tbsp erythritol or preferred keto-friendly sweetener. ¼ tsp baking powder. 1 tbsp melted butter. 1 egg. ¼ tsp vanilla extract. Pinch of salt. Optional: 1 tbsp chopped nuts or sugar-free chocolate chips for topping.
Instructions: Almond flour, coconut flour, erythritol, baking powder, and salt should all be mixed in a mug that can go in the microwave. Put in the egg, vanilla extract, and melted butter. Mix everything together well. For one to two minutes, on high, until the cake is set in the middle. Let it cool down a bit before you eat it. For extra flavor, you can sprinkle chopped nuts or sugar-free chocolate chips on top before putting it in the microwave.
Prep Time: 2 minutes
Cook Time: 2 minutes
A delicious and keto-friendly alternative to traditional toast. These broccolitoasts are crispy on the outside and tender on the inside, making them a perfect low-carb snack or side dish.
Ingredients: 2 cups of broccoli florets. ¼ cup almond flour. ¼ cup grated Parmesan cheese. ¼ cup shredded mozzarella cheese. 1 egg. ½ tsp garlic powder. ½ tsp Italian seasoning. Salt and pepper to taste.
Instructions: Preheat your air fryer to 375F 190C. Steam the broccoli florets until they are tender, then chop them finely. In a bowl, combine the chopped broccoli, almond flour, Parmesan cheese, mozzarella cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix well to form a dough-like mixture. Divide the mixture into equal portions and shape them into toast-like slices. Place the broccoli toasts in a single layer in the air fryer basket or tray. Air fry for 10-12 minutes or until the broccolitoasts are golden brown and crispy, flipping them halfway through cooking. Serve hot and enjoy your Go Keto Broccolitoast!
Prep Time: 15 minutes
Cook Time: 12 minutes
These keto sausage ball puffs are perfect for a low-carb snack or appetizer. Packed with flavor and easy to make, they’re sure to be a hit at your next gathering or as a satisfying snack any time of day.
Ingredients: 1 lb ground sausage. 2 cups shredded cheddar cheese. 1 cup almond flour. 2 large eggs. 1 tsp baking powder. ½ tsp garlic powder. ½ tsp onion powder. Salt and pepper to taste.
Instructions: Before you start cooking, heat the oven to 375F 190C. Put all the ingredients in a large bowl and mix them together until they are well blended. Take tablespoon-sized amounts of the mixture and roll them into balls. Put the balls on a baking sheet that has parchment paper on it. Bake for 15 to 20 minutes, or until fully cooked and golden brown. Enjoy while still warm!
Prep Time: 15 minutes
Cook Time: 20 minutes
STYLECASTER Keto Recipes Ham & Cheese Keto Stromboli
Say goodbye to boring keto meals and hello to our mouthwatering Ham & Cheese Keto Stromboli. Packed with flavor and easy to make, this recipe is a must-try for any keto enthusiast.
Ange’s Vegetarian Austrian Sterz
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Ingredients
4 potatoes finely grated large peeled
2 carrot finely grated medium
2 garlic cloves grated large
1 cup cauliflower cut into pieces
½ cup frozen peas
3 tbs plain flour
½ tsp pink salt
1/3 cup sunflower oil
½ tbs Herbes de Provence
2 tbs sunflower oil *extra
Method
Grate the potatoes and carrot into a bowl. Mix with all other ingredients, except the oil and Herbes de Provence.
Preheat the oven to 180C.
Add the oil into the 22cm x 22cm metal baking dish and add the batter. Sprinkle the Herbes de Provence on top evenly and spread with some extra oil. That helps it to turn even more crispy and golden.
Put into the oven and bake until golden brown and very crispy. That should take approx. 30-40 minutes.
#ketolunch #ketoaf #ketoeats #ketosnacks #easyketo #ketofamily #ketolu#ketocommunity #ketolifestyle #ketojourney #viral #eatfatlosefat #weightlossjourney #ketogeniclifestyle #ketochallenge #ketodietplan #ketos #ketofood #ketofriendly #ketocookies #love #lowcarbhighfat #lowcarb #lowcarbrecipes #recipes #recipe #healthymeals #meatheals #meatdoesabodygood #healthylifestyle (at USA)
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Busy afternoon baking for our Birthday Afternoon Keto High Tea ☕️ Party 🎉 tomorrow
Keto Blueberry 🫐 Scones with butter 🧈 and Lime Curd
Keto Pecan Pie 🥧 Bars
Keto Mixed Berry Cobbler
Vegan Coconut 🥥 Sugar Cookies
and Vegan Chocolate 🍫 Chip Cookies 🍪
Now to start on the savory pieces 😋
#lifestylealkmy #intuitivedoc #eatclean #ketolifestyle #easyketo #ketolife
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No matter where you are in your fight, here’s where you need to be.
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve come to the right place. This is the start of gaining a deeper understanding of how you can live a healthier life—with all the tools, health tips, and food ideas you need. Wherever you’re at with your diabetes, know that you have options and that you don’t have to be held back. You can still live your best life. All you have to do is take action and stick with it.
New to diabetes? Learn how diabetes is diagnosed.
Understanding type 1
Here’s what you need to know about type 1 diabetes. Type 1 diabetes occurs at every age and in people of every race, shape, and size. There is no shame in having it, and you have a community of people ready to support you. Learning as much as you can about it and working closely with your diabetes care team can give you everything you need to thrive.
Understanding type 2
Type 2 diabetes is the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it. Regardless, you have options—and we’re here with the tools, resources, and support you need.
Please visit:
https://www.diabetes.org/diabetes
Contact us today. We will make sure you understand your needs, but more importantly, how to handle and mitigate your risk!
More information
📱1-954-601-9555
Or visit our website www.pinnacleflorida.com for more information.
#diabetesmanagement #easyketo #eattoheal #functionalmedicine #nutritionaltherapist #guthealthmatters #telehealth #goodfats #adrenalfatigue #integrativemedicine #digestivehealth #integrativenutrition #foodasmedicine #insulina #diabetesawareness #diabetes #diabetic #thyroidhealing #gutmicrobiome #guthealing #thyroidproblems #bloating #preventionisbetterthancure #foodismedicine #healyourgut #autoimmunewellness #diabetesmanagementtips #diabetesmanagementplan #diabetesmanagementsystem #diabetesmanagementclass (at Pinnacle Financial Group, Inc.)
https://www.instagram.com/p/CcgTJgfuHMt/?igshid=NGJjMDIxMWI=
No matter where you are in your fight, here’s where you need to be.
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve come to the right place. This is the start of gaining a deeper understanding of how you can live a healthier life—with all the tools, health tips, and food ideas you need. Wherever you’re at with your diabetes, know that you have options and that you don’t have to be held back. You can still live your best life. All you have to do is take action and stick with it.
New to diabetes? Learn how diabetes is diagnosed.
Understanding type 1
Here’s what you need to know about type 1 diabetes. Type 1 diabetes occurs at every age and in people of every race, shape, and size. There is no shame in having it, and you have a community of people ready to support you. Learning as much as you can about it and working closely with your diabetes care team can give you everything you need to thrive.
Understanding type 2
Type 2 diabetes is the most common form of diabetes—and it means that your body doesn’t use insulin properly. And while some people can control their blood sugar levels with healthy eating and exercise, others may need medication or insulin to help manage it. Regardless, you have options—and we’re here with the tools, resources, and support you need.
Please visit:
https://www.diabetes.org/diabetes
Contact us today. We will make sure you understand your needs, but more importantly, how to handle and mitigate your risk!
More information
📱1-954-601-9555
Or visit our website www.pinnacleflorida.com for more information.
#diabetesmanagement #easyketo #eattoheal #functionalmedicine #nutritionaltherapist #guthealthmatters #telehealth #goodfats #adrenalfatigue #integrativemedicine #digestivehealth #integrativenutrition #foodasmedicine #insulina #diabetesawareness #diabetes #diabetic #thyroidhealing #gutmicrobiome #guthealing #thyroidproblems #bloating #preventionisbetterthancure #foodismedicine #healyourgut #autoimmunewellness #diabetesmanagementtips #diabetesmanagementplan #diabetesmanagementsystem #diabetesmanagementclass (at Pinnacle Financial Group, Inc.)
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Our family is going through a great deal of emotional turmoil. My father passed away at the end of November and my mom went into the hospital that same day with lung cancer and other major health issues. She stays there now until long term care opens up.
It’s a struggle to remain positive about life when grieving. I experience the grief of my father’s death and ambiguous grief as I watch my mom decline. Good days and bad days. But you know this is as good as it gets. As time passes she comes closer to death. It’s stressful.
Exercising is more important now than ever before.
“Grief can cause a variety of effects on the body including increased inflammation, joint pain, headaches, and digestive problems. It can also lower your immunity, making you more susceptible to illness. Grief also can contribute to cardiovascular problems, difficulty sleeping, and unhealthy coping mechanisms.”
One day at a time. Every day I exercise amd hunt for something to make me feel grateful and blessed.
I so grateful to be healthy and to have an incredible husband who supports both me and my family. Huge!
For your FREE e-copy of your OODLES OF LOW-CARB NOODLES COOKBOOK go to profile and click website link:
👉🏽Follow @ketolowcarbsharimac for more recipes
👉🏽Follow @ketolowcarbsharimac for more recipes
#ketodiet #keto #easyketo
#ketodietrecipes
#ketogenicdiet
#ketosis
#ketolifestyle #ketolife #ketosis #ketogenic #ketorecipes #ketoweightloss #ketofood #ketomeals #weightloss
#lowcarb
#ketolowcarbsharimac
#ketofriendly #ketotransformation #lowcarbdiet
#lowcarbhighfat
#lowcarbrecipes
#weightlossjourney
#ketocommunity
#healthyfood
#healthylifestyle
#diet
#ketodinner
#intermittentfasting
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Keto Low-Carb Paleo salt-free sugar-free ultimate steak rub can be used on a whole variety of foods, besides steak.
This rub is a staple in our home.
Try this seasoning on pork and chicken, as well. The recipe uses smoked paprika, ancho chilli pepper, dried thyme, black pepper, garlic powder, onion powder, ground mustard, and cumin. If you are hunting for a dry-rub recipe to use on proteins and to pair with wine, check out this recipe!
For the recipe use this link:
https://ketopaleosharimac.com/2021/02/11/keto-low-carb-paleo-salt-free-sugar-free-ultimate-steak-rub/
For your FREE e-copy of your OODLES OF LOW-CARB NOODLES COOKBOOK go to profile and click website link:
👉🏽Follow @ketolowcarbsharimac for more recipes
👉🏽Follow @ketolowcarbsharimac for more recipes
#ketodiet #keto #easyketo
#ketodietrecipes
#ketogenicdiet
#ketosis
#ketolifestyle #ketolife #ketosis #ketogenic #ketorecipes #ketoweightloss #ketofood #ketomeals #weightloss
#lowcarb
#ketolowcarbsharimac
#ketofriendly #ketotransformation #lowcarbdiet
#lowcarbhighfat
#lowcarbrecipes
#weightlossjourney
#ketocommunity
#healthyfood
#healthylifestyle
#diet
#ketodinner
#intermittentfasting
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