My breakfast for today ❤️
Boiled egg, bacon, sausage, protein wrap (egg+cheddar cheese)
#keto #ketodiet #lowcarb #lowcarbmeals #simpleketo #lazyketo
https://www.instagram.com/p/CiegV2tJbYv/?igshid=NGJjMDIxMWI=
Bacon wrapped baked frankfurter with mayo, melted cheese and hot sauce. 🧀🥓
#ketolife
#kerodiet
#simpleketo
https://www.instagram.com/p/CL5td-psAVgE1OPaj14oCEUCWXfX90NPtNREt40/?igshid=1ljomia72fncm
For today’s lunch it’s bacons, scrambled eggs, cheese, lettuce and cucumber wrapped in a store bough deli chicken ham and a @ritenlite in orange. 🥓🥒🥬🥚🧀🥙
#ketolife
#ketodiet
#simpleketo
https://www.instagram.com/p/CL3fhtyMI1bO57zSReKKoVt11xJHvKpZs11qxg0/?igshid=16uyeh2ihbmb0
Saturday Lunch: 🥒, 🧀, kimchi and chicharong bulaklak. 😋👌🏽🍴
#ketolife
#ketofood
#simpleketo
https://www.instagram.com/p/CLyEGAOsB4m1qSJEgBsFvfsfgcY7kV-GbufNSs0/?igshid=1n01mhfjdvseg
This right here was a life saver today! This is a breakfast sandwich by @realgoodfoods.
Today I woke up hungry. I was able to heat this up quickly and enjoy it during our chaotic homeschool morning. 😎
The sandwich itself was good but what’s better is that now I can buy them at @walmart when I send my hubby for a quick grocery trip.
#healthybreakfast #ketofriendly #ketomeal #easyketo #simpleketo #hangry #momlife #easybreakfast #keto #ketodiet #ketolife #mexicanketojourney
https://www.instagram.com/p/CG6NyFMAKXa/?igshid=zjuoyoiu4wpb
Finally made the keto Zuppa Toscana! WHY HAD I NOT DONE THIS BEFORE?!?
It was so good that I served myself a second bowl and ate until I couldn’t eat anymore.😬
It was also so easy to make in my @instantpotofficial! I followed @ketoislife super easy Instant Pot recipe.
Oh and it was the first time I cook kale. 😎
#ketozuppatoscana #ketoislifeblog #ketomeal #easyketo #simpleketo #ketodiet #keto #ketowoe #ketofriendly #ketogenicdiet #deliciousketo #mexicanketojourney
https://www.instagram.com/p/CGpsm-xgMRQ/?igshid=zmqzio4bk8yv
Losing weight is so much more than the physical appearance. I get all of these hate comments saying that these photos I post on the left are perfectly normal and I shouldn’t promote that being thinner is better. And I’m not. All bodies are amazing in their own way. But in my case, being thinner is better for ME. Not because being thinner is better in general, but because the person on the right happens to be a much, much better person than the one on the left & guess what? She just happens to be thinner too 🤷🏼♀️
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The thing I don’t think people understand when I share these “before & after” photos … is that there is SO MUCH more “before & after” than just my appearance.
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From struggling with my health and weight, to anxiety and depression, and especially my battle w/ alcohol. That person on the left wasn’t healthy. Not physically and not mentally. But the person on the right is and I’m proud of that! Because it’s been a hard road, for sure!
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It’s amazing what can happen in your life when you take control of your health. It’s not all about diet and exercise . It’s about the deeper rooted issues you’ve been been burying for so long too.
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Find yourself. No matter WHAT that looks like. 🤍
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Credit dilla7
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#ketoadapted#lowcarbhealthyfat#ketobread#ketoonthego#simpleketo#ketoislife#ketofoodporn#ketogenicweightloss#100daysofketo#weightlossfooddiary#weightlosswarrior#fastingtips#ketorecipe#weightloss2weeks#ketotreats#ketoideas#lowcarbcooking#tranformation#weightlosstransformations #ketotransformations #ketotransformation
https://www.instagram.com/p/CGknZgygspZ/?igshid=16kl574xejd9c
Quick and easy delish pancakes with @nush_foods new pancake batter!
You can make just one or many! You just add water and a bit of oil, mix, and cook for a minute on each side. I made 2 for today’s first meal.
I broke my fast with this deliciousness that consisted of 2 pancakes, 2 eggs, and some cheese.😋
They recently started making pancake mix and if you want to try them code mexicanketojourney saves you 15% when you buy 2. Link in their bio at @nush_foods.
#ketopancakes #ketofriendly #thisisketo #easyketo #simpleketo #keto #ketowoe #ketodiet #ketobreakfast #breakfastofchamps #dietbreakfast #mexicanketojourney
https://www.instagram.com/p/CFbDd-8g_hS/?igshid=16wyrzziczevh
Made a quick lunch for myself while I prepared lunch for my kiddos.
I made a quick tuna salad and used these tasty @baconsheir Pork Clouds to scoop it up and enjoy. The flavor of the pork rinds plus its crunch was the perfect pair for my tuna. 😋
#keto #ketodiet #easyketo #simpleketo #quickketo #ketofriendly #tunasalad #remotelearning #wahmlife #wahmlifestyle #homeschooling #ketolunch #ketofood #ketomeal #thisisketo #ketogenic #ketolife #ketowoe #lazyketo #mexicanketojourney
https://www.instagram.com/p/CEnhr9Gg9dW/?igshid=gswks9bxcniu
Keto Chocolate Crunch Bars❤️
Follow @ketodiettttttt for daily keto inspiration 💪💪💪
👉@ketodiettttttt
👉@ketodiettttttt
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Ingredients
* 1 ½ cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips
* 1 cup almond butter Can sub for any nut or seed butter of choice
* ½ cup sticky sweetener of choice * See notes
* ¼ cup coconut oil
* 3 cups nuts and seeds of choice almonds, cashews, pepitas etc
Instructions
* Line an 8 x 8-inch baking dish with parchment paper and set aside. * In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener and coconut oil and melt until combined. * Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.
Nutrition
Serving: 1Bar Calories: 155kcal Carbohydrates: 4g Protein: 7g Fat: 12g Potassium: 3mg Fiber: 2g Vitamin A: 150IU Vitamin C: 1.7mg Calcium: 10mg Iron: 0.7mg NET CARBS: 2g
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#simpleketo #ketodessert #ketoweightloss #ketolifestyle #ketosweets #ketodesserts #ketogirl #ketolunch #ketoforlife #ketowoe #highfatlowcarb #ketomealprep #ketojourney #keto #ketodiet #lowcarbdiet #healthy #weightloss #homemeals #ketocommunity #ketolifestyle #ketogoals #ketomeals #ketoweightloss #ketobreakfast #ketosnacks #ketolife #ketofood #ketofastosis #ketosweet
(at New York City, N.Y.)
https://www.instagram.com/p/CDwL44Ugga7/?igshid=h4x54lwd6ni2
Lazy broccoli soup 😋
Sautéed onions and garlic. Added about 2 cups broth, the jar of Ragu cheese sauce, and salt. I let it come to a boil and then simmered for 10 minutes.
#easyketo #lazyketo #dirtyketo #simpleketo #ketoside #ketodinner #keto #ketodiet #broccolisoup #broccolicheesesoup #ketolove #mexicanketojourney
https://www.instagram.com/p/CDh2QLMgvUZ/?igshid=1da28dunviw9g
Fitness is like a relationship - you can’t cheat and expect it to work 🤪 … not where I want to be but I thank God I’m not where I use to be! 2020 here I come !!! My goals next year are to MURDER OBESITY continue to live a healthy lifestyle & encourage others each and everyday!
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❓If you don’t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join “"Custom Keto Diet”“. ➡️ LINK IN BIO @Customketodieteasy
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#ketoconnect
#simpleketodiet
#healthyfoodvideos
#ketofriendlyrecipes
#simpleketo #ketobaking
#healthybrowniecookbook
#weightlossrecipes
#iifymrecipes
#naturalweightlossjourney
#ketodietrecipes
#healthybrowniecookbook
#healthyeatingtips
#weightlossideas #iifymfood
#healthydietfood #ketogeniccom
#easyketorecipes #weightlossfoods
#healthyrecipeshare #ketomeals #ketoweightloss
https://www.instagram.com/p/CBchrTiAgtW/?igshid=wt0dxf7nrxov
Literally the most beautiful and perfect avocado I have ever had. EVER.
Had some Primo Taglio sliced chicken breast, pepperoni, a pepperoncini, and a whole avocado. Added salt all over.
#perfectavocado #avocadoporn #ketoafketoketodiet #easyketo #simpleketo #ketofoods #ketogenicdiet #ketosis #ketoforlife #adaptingtoketo
https://www.instagram.com/p/CA7Frl8paN7/?igshid=12hlqljw7djkt
Literally the most beautiful and perfect avocado I have ever had. EVER.
Had some Primo Taglio sliced chicken breast, pepperoni, a pepperoncini, and a whole avocado. Added salt all over.
#perfectavocado #avocadoporn #ketoafketoketodiet #easyketo #simpleketo #ketofoods #ketogenicdiet #ketosis #ketoforlife #adaptingtoketo
https://www.instagram.com/p/CA7FbtzJhFA/?igshid=10a92rzotdp53
I love making butter chicken tenders. It’s so easy and it always turns out so good. I have been buying a bag of chicken tenders (frozen) I partly let them thaw then tossed them with onion powder, garlic powder, pink salt, black pepper, paprika, a couple tablespoons of olive oil, and 6 tablespoons of butter (you can melt it or not I just plopped it on top this time). Never disappointed with this one. I always make sure to add fats to my lean meats. 🤤🤤 This hit the spot for sure :)
#ketomeals #easyketo #ketodiet #ketosis #simpleketo #ketoproteinprep #butterchicken #ketobutterchicken #adaptingtoketo #ketoforlife #ketocarnivore #ketofood #ketorecipes #ketoweightloss #dairyfreeketo (of course with the exception of butter lol 😉)
https://www.instagram.com/p/CAwp-CQp4yo/?igshid=tzqhe5qb4epx
Introducing @callie721 : I’ve spent over half my life yo-yo dieting & having a truly unhealthy relationship with food.
Then June 30, 2018 I decided enough was enough. I had heard a lot of people talk about the keto way of eating & thought I’d give it a shot.
Man oh man I had no idea what I was getting myself into! I honestly wanted to lose like 20-30 lbs. But in 9.5 months I dropped over *80* pounds & went from a size 16 to a 6. I weigh less than I did at 14 years old.
As much as I know everyone hates hearing this, it’s the truth- the mental size of this is the most important part. Keto has helped me work on my relationship with food, my confidence & my health. I never anticipated the overall changes that would happen. It’s by far one of best choices I’ve ever made.
I feel better than I’ve ever felt in my life & know that I’m setting a good example for my daughter. Keto saved my life 💜💜💜
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Highest known weight: 272
Keto start weight: 232
Current weight: 151.
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❓If you don’t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join “"Custom Keto Diet”“. ➡️ LINK IN BIO @Customketodiet
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#simpleketodiet
#healthyfoodvideos
#ketofriendlyrecipes
#simpleketo#ketobaking
#healthybrowniecookbook
#weightlossrecipes
#iifymrecipes
#naturalweightlossjourney
#ketodietrecipes
#healthybrowniecookbook
#healthyeatingtips
#weightlossideas
#iifymfood#healthydietfood
#ketogeniccom#easyketorecipes
#weightlossfoods#healthyrecipeshare
https://www.instagram.com/p/CArnSs1gx5M/?igshid=u6xop3bkr0ck
repost: @keto.meals.recipe…
This is how I started my weight loss journey. This is what worked for me. I am no expert just a girl sharing her journey. Hope this helps anyone that’s feeling super confused and overwhelmed.
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😕 Don’t know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan… you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99
⏩ Don’t forget to share and follow @ketochangedmylifeeasy99 for more 😃
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I didn’t track, I didn’t measure. I cut out sugar, junk food, starches, soda. I began to eat more real food. This worked for me in the beginning.
Keep it super simple.
Eat when you’re hungry.
Drink tons of water.
Take your electrolytes.
Start doing your research.
I doesn’t have to be complicated.
Eventually, I learned about macros, labels, weighing/measuring, tracking and all the other important things.
Tag a friend that might find this useful. Drop a comment if you have any questions. 💛
#simpleketo #ketonewbie #ketobeginner #ketobeginners #ketoforwomen #ketoforpcos #ketoforhealth #ketoforbeginners #thisishowiketo #ketohack #ketotips #keto #ketosis #ketoaf #mexicanketo #ketoweightloss #ketomom #ketogirl #ketodiet #ketodietchallenge #ketofam #ketones #lchf #ketosis #ketorecipes #ketogenicdiet #ketolife #ketotransformation
https://www.instagram.com/p/B90t379AuNT/?igshid=1azqpzm96dfhr
Reposted from @kims.ketovore.adventure Russian kielbasa 🤤
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#schmalz #simpleketo #keto #ketodiet #ketoweightloss #ketocarnivore #zerocarb #carnivoreketo #bonebroth #meatheals #meat #bacon #followmyadventure #lchf #nocarbs #love #kimscarnivorechallenge #foodporn #worldcarnivoremonth #foodgasm #carnivorefood #cleaneating #weightloss #worldcarnivoretribe #ketoaf #ketofriendly #carnivorediet.
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Make sure to check our bio bcz we have a surprise for u there😨💓
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Like and tag 2 friends🔥☝
https://www.instagram.com/p/B8o2BcPAWUF/?igshid=azg8y42kg7f5
Reposted from @pink_ketokween Don’t underestimate salads! Seriously salads can be so delicious and filling! Add your fav toppings and enjoy! I like to add turkey or diced ham or grilled chicken, @mightyiota sunflower kernels and cheese. You can also add a sliced deviled egg! #simpleketo
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#keto #ketoforbeginners #ketotips #ketolunch #ketoaf #intermittentfasting #lowcarb #ketosalad #salad #ketomeals #ketofood #ketosimplemeal #ketodiet #ketolifestyle #hflc #lchf #ketoapproved #ketorookie #ketohelp #ketomom #ketojourney #ketoweightloss #ketoworks #ketoon #ketofastosis #ketogenic #ketorecipes.
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Make sure to check our bio bcz we have a surprise for u there😨💓
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Like and tag 2 friends🔥☝
https://www.instagram.com/p/B8o1-cTgdSc/?igshid=10syjsr1jaf1l
