learning what a trauma response is. and, ah hah, we learn best with hands-on activity and reviewing past material.

<#> aw dang, this label seems to fit some of our symptoms/traits. but we could never self-prescribe that to ourself. what if we are wrong and invading a space we do not belong?
<#> ah, we will simply use this thought process to shame ourself about these feelings. that shall work, surely!
<#> why do we feel an intense amount of dread and distress that cannot be traced anywhere
.
.
.
<#> ah, it seems we may have a new label/potential diagnosis.


(this has happened many times before and will continue to happen. no, we will never learn.)

This is great. We’re going to get a good grade in the PCL-5, something that is both normal to want and possible to achieve.

VJAA - LAVIN BERNICK CENTER, TULANE UNIVERSITY

environmental strategies

_ik

Rénovation : comment traiter les problèmes d'humidité avant qu'ils ne s'aggravent

L’humidité est l’ennemi silencieux de toute habitation. Elle s’installe progressivement, souvent sans bruit, et lorsqu’on s’en aperçoit, les dégâts sont déjà bien avancés. Taches noires dans les angles, papier peint qui gondole, odeur persistante de moisi : autant de signaux que tout rénovateur doit savoir repérer et traiter rapidement. Ce guide vous accompagne pas à pas pour diagnostiquer les…

Rénovation : comment traiter les problèmes d'humidité avant qu'ils ne s'aggravent

What Is Local Exhaust Ventilation (LEV) — and Does Your Workplace Really Need It?

What Is Local Exhaust Ventilation (LEV) — and Does Your Workplace Really Need It?

Local Exhaust Ventilation could be the difference between a safe workplace and a serious health risk. Ventxlabs Ltd explains everything you need to know — from the basics of LEV right through to legal compliance requirements for your business. Read the full article and protect your team today.

another random word vomit about ??????Fefes????? Just keep scrolling

I just got home from work and I dont have therapy tomorrow like I usually do. So I’m going to blog on my phone for a bit, and maybe enlighten myself in this exercise of written form. It’s a bit nostalgic, being on my phone instead of my usual set up of a tablet on landscape mode and a USB keyboard. While not the most efficient, it gets the job done either way. It puts you into a place your ancestors could never imagine.

I. Want. Weed. I know it’s not good for me. I know it exacerbates my mental health issues. But I crave it anyway. I’m 28 years old and I never found connections outside of school, work, fandom culture, and drugs. Three out of four aint bad, but the weed is a crutch for building connections. And like… I guess you can say that there’s a certain culture to weed; just like there’s a certain culture to drinking. Even though I’m unaware of any public third spaces for stoners, weed is becoming more and more accessible to your average consumer. And that’s fine and good, but with it comes more chemicals, more bioengineering to make more thc potent strains, and more of a risk to have a thc psychosis. Highkey, without giving anything away, i feel that’s what happened to me back in 2022. I was partying, just greening out with coworkers after hours, ignoring the issues I had in my personal life.

I think that’s a problem I’m dealing with rn. I haven’t sat down and do a course I need to stay proficient in one of my part time jobs. And I got the course back in October of last year. It’s only good for a year and we’re already going into March starting next week. I can sit here and type excuses but the fact remains I have yet to do it. I’m trying to face my issues head on, but I’m only human. It’s hard dealing with mental health, a NOW FULL TIME JOB IN ONE OF THE MOST STRESSFUL WAGIE INDUSTRIES IN AMERICA, hobbies and other areas of interest I want to pursue. AND DEBT 😫 😫 😫 I’ve gotten frivolous with my spending. I’ve taken out loans on things I shouldn’t have taken loans on. It’s on me for letting it get like this, but man it’s hard out here in these city streets. And sometimes, you just wanna escape with a nice game, or binge watch your favorite movie for the fifteenth hundred time, or… smoke weed.

Maybe I should take this topic of how im managing my time into therapy next time I see him. I know I have alot of things on the backburner that I’d rather not discuss here on my personal blog. But I do want to be held accountable for the responsibilities I have to my home, my career, my personal interests and my family. I know one thing. I am going to break night and go to dunkin or Starbucks once 6am hits. Then after taking a hard look at my finances, im gonna do a BUNCHA RAIDS on Pokémon Go. Yanno. As a lil treat to myself. Its also a weekly challenge that I gotta do Loooooool

I’m trying to be good. And if I’m being honest with myself I haven’t been doing the greatest lately. But theres a sliver lining to every cloud, and everyday me and my loved one’s are here and kicking is a blessing that I make sure to be grateful for.

Happy belated Chinese new years if you made it this far.

i thonk im too freaky

time to stop

i love my irls

i really do

but like

i hate how i distance myself from one and then i feel like shit

because im only avoidant of him because he struggles with an ed and sh and that triggers me and hdhdhdfhshs i feel like a bad person because of it

and like

fuck

i just wish incould start the year over again

Stack, Venturi, and Bernoulli’s Effects in Cooling a Building

PASSIVE STRATEGIES - STACK VENTILATION

ASSESS YOUR PROPERTY’S SOLAR POTENTIAL !

Consider the direction of the building as well as any windows or other openings that might influence the flow of air or the amount of sunlight that enters the structure

_ik

https://www.smartcitiesdive.com/ex/sustainablecitiescollective/hoe-save-millions-air-conditioning-designing-passively-cooled-buildings/1029451/

8 Powerful Passive Design Strategies And How To Incorporate Passive Cooling | Archiroots

gods we are fucking fed up with work and school and scheduling. we can’t fucking do anything. all of our friends and loved ones exist on opposite schedules. nothing is fucking worth it and all we are getting is fucking nickels. just. FUCK!

last thing he told me

and now im all of a sudden some weird person??

the fuck

first time getting period crampssss. we need to kill the gods. FUCK. send help and love

I want a rematch with the concrete room, man. There is definitely an underlying neurological condition that is being undiagnosed. Either that or I’m just bad at existing.

the superbowl should not exist. we need to get rid of it. adslop gamblingslop

Allergies persistantes à la maison : et si la qualité de votre air intérieur était en cause

Vous souffrez d’éternuements à répétition, de congestion nasale chronique ou d’irritation des yeux sans pouvoir identifier la source de vos malaises. Vous avez consulté votre médecin, essayé différents antihistaminiques et modifié votre alimentation sans amélioration notable. Avant de multiplier les consultations médicales, avez-vous envisagé que votre propre domicile pourrait être responsable de…

Allergies persistantes à la maison : et si la qualité de votre air intérieur était en cause

bashing my head against a wall

i wish attraction was normal for me

gotta love trying to threadlock my balisong and i fix and explain to dad that hey no i need to flip the pivot system on one handle AND WE GET IN THIS ARGUENT (that even when i apologised he said “it wasnt an arguent” LIKE BRO. NOT THE FUCKING POINT) and basically told me after i shut down “learn how to articulate better”

GEHDHDHDHD FUCK YOU