do some gentle yoga or stretching 🧘♀️
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STOP doing forward folds to get more flexible (IM BEGGING YOU) do this instead
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I started a new cardio workout last night where I bounce on my cone shaped dildo while squating for as long as I can for 30 minutes. This is the dildo that I own:
I wasn’t able to ride it for that long at a time and I realized that I was getting the same if not better workout that I was when walking at the gym for an hour and sitting in the sauna for 30 minutes.
Doing this will help me get into shape and also further my progress of stretching my asshole wider and wider each day. I’m going to start recording the amount of time I’m actually bouncing on the dildo in the 30 minutes until I am able to go for the whole 30 minutes.
Videos of my exercising will be uploaded on X soon.
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The Art of the Afterglow
There is a sacred kind of peace in the five minutes after a workout when the adrenaline fades and the stillness takes over. It’s that rare, high-vibe moment where your body finally exhales, moving through a curated flow of Pigeon pose and deep Child’s pose to release the day’s tension. We’re officially romanticizing the cooldown—not as an afterthought, but as a ritual of gratitude for everything your body just achieved. Sink into the stretch, find your breath in the silence, and let the recovery be just as powerful as the grind. 🧘🏻♀️✨☁️
Reblog to save this recovery ritual for your next post-gym reset. Follow for more soulful movement and daily wellness aesthetics.
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How to get flexible one time, forever
Part of the secret to acquiring flexibility seems to be contracting your muscles while you’re stretching.
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Learning the Splits (aged 39)
