craving xian street food spice bag im gonna End it ALL

So most women’s luteal phase lasts around two-ish weeks. I’ve noticed during the first week of my luteal phase I feel pretty optimal actually. I almost like that time more than my follicular and ovulation phase. I feel centered and calm but still sassy and energetic.

Sometimes, especially during my ovulation phase, I feel like I have too much energy, like a squirrel with too much coffee lol. But man, that second half of the luteal sometimes hits me like a brick.

Trouble sleeping, irritable and tired, depression symptoms and heightened issues with anxiety. It always makes me feel like something is wrong with me and then I just remember it’s part of my cycle. I try to be sure and take care of myself and be gentler with myself but it can be hard at times.

It doesn’t help that my only two close female friends have become somewhat distant over the past couple years and I’ve yet to make any other close friends. I have a couple work acquaintances and I have my family I visit but we’re not close enough that I actually talk about my personal struggles. Of course I have my sweet, darling Bun, but he’s only one person and he already does more than enough.

I’m hoping to make some more friends eventually or at least someone that I can find mutual support in. I’ll be there for you, you be there for me type of vibe.

I’ve been in the habit of giving so much of myself to others not to get the same type of effort in return. That being said it’s not like I need someone to rope the moon for me but I’d just like to feel like the investment in the friendship is reciprocal is all.

Feeling kinda out of it this morning and wanted to word vomit a bit to feel better. A shout into the void to ease my suffering even if for a time. Thanks for reading if you did.

megdöglök egy tescos sajtos perecért 😭😭😭

having your period is fun* because it regularly turns you into this toxic feminine version of yourself that thinks it’s actually reasonable and good to punish yourself by only eating salad and exercising until you’re fit to join society again because you are the ugliest and stupidest woman to ever walk the earth

*fucked

You know that thing about stealing used underwear and huffing it? That but lapping at the menstruation spill.

💡 Vom PMS zum IPRM – Wenn IP-Management zum echten Unternehmenswert wird

Viele Unternehmen verwalten ihre Schutzrechte – aber nur wenige steuern sie strategisch.
Genau hier liegt der Unterschied zwischen einem Patent Management System (PMS) und einem Intellectual Property Rights Management (IPRM).

Während ein PMS für operative Sicherheit sorgt – Fristen, Akten, Gebühren –
macht ein IPRM geistiges Eigentum steuerbar wie ein Finanzportfolio:
👉 Lizenzen, Verträge, Budgets, Dashboards, Analysen – alles integriert.

In meinem neuen Artikel auf Medium zeige ich,
wie Unternehmen Schritt für Schritt den Wandel vom PMS zur IPRM-Komplettlösung gehen –
und warum dieser Schritt entscheidend ist, um Innovationskraft, Compliance und Rendite zu verbinden.

🔗 Jetzt lesen: [https://medium.com/@genesede/pms-vs-iprm-vom-reinen-patentmanagement-zur-ganzheitlichen-steuerung-geistigen-eigentums-4143f7f76b5a]

Pms or am I depressed?

命の母、多少効いてるかもしれんー。毎日飲んでたら見掛け倒しじゃない本物の穏やかさんになれるかしら🤔今日は完全に言い過ぎました。反省します。めちゃくちゃ暇だったけど少しずつやることできたので明日も出社。起きるたび後悔するけど頑張ろー。

やばい、性格悪すぎる。どんどん嫌いな自分が出てる。気を付けないと。口数減らすって今年の目標の一つなのに。。

The neck of my shirt is too loose and now I’m sobbing

I’m pms’ing for the first time since November and I want to rip my clothes off my skin and also rip my skin off my body 🙃🙃🙃

Me all day today

ok you get 10 days of pain + blood loss + suicidal ideation every month But ! don’t forget ! you also get an exclusive taste of happiness &rare fulfillment in the form of daily bowel movement and super cute looking boobs for a week ♡

あぁPMS、どうして君は毎月やってくるのですか。重だる、イライラ、自己嫌悪、落ち込み。自分のいいところすら嫌いになって、私は生きるだけで必死です。シャワーを浴びに行くのも一苦労。こんな日にdo the needfulなんて言われたらもう。あーうるさい！って感じです。

こんなのがあと何年続くのか。って考えたけどもう…初経より閉経のが近いとか正気かよ。

Feeling sick when u have a project you barely started on and a book you need to read is such a humbling experience

I had another project I did in one sitting last week and didn’t start till the last minute

Guess who didn’t learn their lesson from last week?

pms

I just don’t understand how I can be at my big age of mid 20s and STILL be discovering new symptoms of PMS

Me trying to keep it all together

PMS chat:

I’m going to throw something soon. I’ve had non stop period pain since Friday morning and not even Ibuprofen is properly working (i’m taking it every 4 hours).