why do I only have panic attacks when its something I actively am dreading or when I least expect them and not when it would be sexy, cool, or otherwise convenient for me to have them. how dare my body attack me with such panic.

had a panic attack and coughed up more phlegm than I have seen in my life. My chest and throat hurt but on the bright side I can now breathe slightly easier than before

I just had a panic attack :(

!!!!!!!!!!!!!!!!?

ok coffee done, time to do adult stuff before i have a panic attack. just thinking about EVERYTHING THAT NEEDS TO GET DONE BEFORE I LEAVE

Vent

I’m definitely freaking out a little right now. I found out today that someone may be coming in 3 days to look over my house or appraisal or whatever. The last time a stranger came into my house and looked at my bedroom, I had to live with my abuser for months and I almost went into foster care. I just have to clean my room and make sure the person can walk through to everywhere, but that’s easier said than done when you’re having a silent anxiety attack

Just remembered the era of my life where I watched QVC shopping network during panic attacks to make myself sleepy and calm after years of my mom using it to put me to bed in my childhood

I never figure out in having a panic attack until I’m considering putting holes in my throat to breathe and then my brain catches up like hmmm that was a weird thought and I suddenly realize I’ve stepped my sort and am holding the skin on my throat away from my meat and the little drunk detective in my skull burps and holds up the diagnosis sign

Jess Watches // Fri 13 Mar // Day 840
Synopses & Random Poll

The Pitt (with mum)
2x10 4:00 PM

After an incident at a nearby water park, several critical patients are rushed to the Pitt. Later, Al-Hashimi confronts Robby.

9-1-1 (with mum)
9x07 Secrets

Hen’s attempts at keeping her health issues private are starting to impact more than her physical well-being. Meanwhile Buck and Ravi decide Eddie needs a night out.

Pernille (with mum)
1x06 You’ll never walk alone (s1 Finale)

Leo is confirmed and Pørni gives the speech Anne was to give. The client Torunn goes further than sending threats and poop in the mail. Hanna and Sigrid must have an enlightening conversation about their father.

Fallout
2x05 The Wrangler

Don’t tell me.

Me on a daily basis

“I’m good in a crisis.” I say, hyper-ventilating and crying mid-panic attack. “Look at me doing brave girl shit.”

Holy fucking shit Robby is an asshole

I’m gonna make it illegal for someone to label a stranger’s emotional response a panic attack unless they’ve either had a panic attack themselves or seen one unfold in front of them irl.

An egotistical manchild grimacing because he absolutely failed at doing a task he assured everyone he could easily do is not a panic attack. The fine you get for saying this is $1 million, paid to me personally.

From my panic attack today

Friend:Breathe

Me (panting): what does it look like I’m doing?

Friend:well you’re not doing a very good job

And somehow that got my mind to calm down enough to be able to regain control of my body.

i had a panic attack today about not making it to the bus my bf was planning on us taking. i felt so stupid. like a toddler having a tantrum over something ridiculous. my bf and my friends tried to comfort me, which i am grateful for, but i just never seem to be able to find comfort or peace.

im just so tired

I’m only doing what God told me to do when I have a panic attack

Got very dizzy yesterday for the first time in a while & got all sweaty and a little nauseous and IM SO NORMAL 😊. Like I was riding a wave so well I could scrape barnacles offa a yacht… Anywho what Im trying to say is I am very normal… & got to witness an isolated panic attack so I’ve reached self mastery so I have ✨Psychic Powers✨ now ❗❗

TW: PANIC ATTACK AND S/H

If you get anxiety crisis and get triggered easily, scroll please.

Poor baby 😭😭😢

I got a message from the employment office and I’ve been panicking about it for two hours now

had a panic attack like 20 minutes ago. I don’t rlly know what to write. My body feels gross and wrong and visceral in a bad way.