when the Midwest weather goes from severe wind advisory to thunderstorm advisory to winter storm advisory in the span of 3 days:
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A bunch of….
hey there
Hi there
Shelf life expectancies
But…..
All I see is you everywhere
-K
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About a week of progress for the cherry blossoms 🌸
Some more late winter blooms:
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It’s been a while since my last check-in. I’m continuing to make good progress in this half-marathon buildup. The plan I am using at present is actually a base plan that I started as a way to build back fitness. But then I signed up for a half marathon in May. I could have pulled to a HM plan but decided to stick with the base plan and add miles where I could. The base plan has two weeks left, and I figure I can switch to a half marathon plan then with 7 weeks remaining before race day. I’ll basically join that plan midstream but I should be ready.
As for today, I had to wait until early afternoon but after morning track practice I headed to a nearby park and logged 6 trail miles, followed by some core. I’m planning on another long run step up tomorrow - 12 miles. It’s starting to feel real now and I’m enjoying the first real gains I have had in a few years!
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Spring flowers are slowly showing outside. It is so beautiful.😊🏵
(I love you Daddy Grey❤️💯🥰🔥)
#springflowers
#springvibes
#springisalmosthere
#mentalhealthadvocate
#mentalhealthwarrior
#mentalhealthmatters
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Actual footage of me sunbathing because even when I refuse to admit that I need vitamin D, it happens that actually I need it.
Hate summer temperature with my soul, as everyone knows, but this mini spring we’re having since yesterday it’s beautiful.
