Author: Tim Hilley, PT&C Gym – Colorado Springs When most people think of bodybuilding, they think of size — big arms, a wide chest, capped delts, and shredded abs. But few realize that the foundation of all true hypertrophy begins with something far less glamorous: corrective exercise.
At PT&C Gym, we don’t just train muscles. We rebuild systems — from the inside out. Corrective exercise is…
Athletes train their bodies every day—but the real edge often comes from training the mind.
Focus, resilience, and mindset aren’t extras—they’re essentials.
Mental fitness drives performance.
—Dr. John DenBoer | Sport Psychologist | Milwaukee, WI
A bold and powerful name for a fitness brand, gym, or personal training business. Easy to remember, energetic, and results-driven.
🔗 Grab it now: www.godaddy.com/en-uk/domainsearch/find?domainToCheck=369performance.com
Sydney Strength & Conditioning
Sydney Strength & Conditioning
Sydney Strength & Conditioning are leading Exercise Physiologist specialists, offering tailored programs to improve strength, mobility, and overall health. Our expert team provides evidence-based services, including injury rehabilitation, chronic disease management, athlete performance training, and postural correction. Whether you’re recovering from injury, managing a health condition, or striving for peak performance, we create personalized exercise solutions to suit your goals. With a strong focus on functional movement and long-term results, we help clients build strength, prevent injuries, and enhance their quality of life.
Contact Us
Sydney Strength & Conditioning
Sydney, NSW, Australia
michelle@sydneystrengthconditioning.com
Social Links:
https://www.facebook.com/sydneystrengthconditioning
https://www.instagram.com/sydneystrengthconditioning/
https://www.youtube.com/c/michelledrielsma
Servir des victoires sur et hors du court avec Immunocal Sport™ et Immunocal Booster Energy Performance™ 🎾 Parce que même les champions ont besoin d'un petit coup de pouce pour garder leur jeu au top. 💪🏽
Soyons inspirés et donnons le meilleur de nous-mêmes !
Serve up victories on and off the court with Immunocal Sport™ and Immunocal Booster Energy Performance™ 🎾 Because even champions need a little boost to keep their game at its peak. 💪🏽
Let’s be inspired and give our best!
ImmunocalSport
https://new.immunotec.com/en-CA/sdion/products/immunocal-sport
Immunocal Booster Sport
https://new.immunotec.com/en-CA/sdion/products/immunocal-booster-energy-performance
Crash Ircam live performance
#performance #performanceart #performances #performancetraining #performancecars #performancecoach #performanceartist #PerformanceNutrition #performanceparts #performancecar #PerformancePainting #performanceford #performancenutritionteam #performancephotography #performancewear #performancedesigns #performanceenhancement #performanceblue #performancemarketing #PERFORMANCEJDM #performanceelite #performancearts #performancetime #performancetherapy #performancepack #performancegear #PerformanceBMW #performanceteam #performancenation #performancedriven
https://www.instagram.com/p/CU16XsKApfq/?utm_medium=tumblr
Moving forward there will be more basketball related content in terms of skill development that will be displayed on this platform. For the masses one key theme that can help anyone from the grassroots level and to the professional ranks are the fundamentals. These are the quintessential building blocks for any basketball player, and it can help them go from good to great. It will be two posts per week. Tomorrow I will breakdown pivots and how they are used in basketball with both info graphics and videos to help provide the viewers as much detail as possible to understand these concepts. You can like, comment, share, and click the alerts button for our page for more content. We also provide basketball training and/or performance training. Our contact info is in our bio and our DMs are open as well.
#bxbperformancetraining #bxbperformance #basketballskillstraining #performancetraining #basketballstrengthandconditioning #sportsperformancetraining
https://www.instagram.com/p/CTfrTD9LAjt/?utm_medium=tumblr
Today we broke down what are hard skills in sports on our Patreon page. You can swipe left to look at the info graphics and the screenshots of the article. However, to have a simple summary a hard skill is something that allows an athlete to better at their respective sport. It’s no different than a carpenter working on skills that make him a better carpenter. Hard skills are what we use to be a greater craftsman.
Click the link the bio to see the full article.
#bxbperformance #bxbperformancetraining #sportstraining #hardskills #performancetraining #strengthtraining #strengthandconditioning
https://www.instagram.com/p/CSfcgDiMUFY/?utm_medium=tumblr
World Famous Athlete Tony Dees Olympic Athlete Silver Medal 🥈 Winner of the 110 Hurdle. 5x indoor national champ 60 meter hurdles. True athlete and amazing trainer of athletes.
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💨Increase reaction time
😌Decrease perceived effort
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#sportsdrink #performancetraining #HelpEnergyDrink #trueathlete #sprinter #hurdler #runnerlife #olympicathlete #energydrinks #footballplayers #40yarddash #athleticperformance #nosugardiet #trainhardplayhard (at Retro Fitness - Cooper City, FL)
https://www.instagram.com/p/CQTz8QvJuli/?utm_medium=tumblr
Try not to get hurt Tuesday!
#strengthtraining #performancetraining #explosivetraining #athlete #athleticperformance #athletics #speedandagility
https://www.instagram.com/p/CPlcL5_ngU6/?utm_medium=tumblr
Train fast, swim fast. What do you do to get faster in the water?
#TrainDaly #performancetraining #performancecoach #performanceathlete #fitness #fitnessmotivation #fitnessliife #trainingmotivation #trainingforlife #performbetter #plyometric #plyometricstraining #plyobox #plyometrictraining #plyo #plyoworkout #plyoboxes #plyotraining #plyojump #plyometrics #plyos #powertraining #butterflystroke #butterflyswimming #proswim #swimpro #proswimmer #myswim #usaswimming #ymcaswimming (at New York, New York)
https://www.instagram.com/p/COjS0ZcBpBJ/?igshid=10h5thy2ghmt5
Leg workout for champions
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#performancetraining #makefitnessfun #liftingweights #warmingup #allthegains #posteriorchain #hamstringworkout #explosive #supersets #squatday #dumbbellworkout #killerworkout #legextension #warmups #warmup #abworkouts #putpower #calves #legday🍑 #stabilitytraining #highintensity #stronglegs #lungesfordays #legworkout #musclebeachvenice #nodadbod #frontsquats #homeworkout #shoulderworkout #gluteworkout (at Putpower HQ)
https://www.instagram.com/p/CL6-Bj-B3cG/?igshid=gq9w06anhvas
#Biggsradio.com with Dinahlynn Biggs 💃🏿 Saturdays 3 to 6 CST your home for today’s R&B and Classic Hits⭐️ Musicians Australia Ellen DeGeneres The Wendy Williams Show #performers #performerslife #performancetraining (at Downtown Indianapolis)
https://www.instagram.com/p/CKHY6UXgBJX/?igshid=qw30qm44ppn3
.𝐁𝐨𝐬𝐬 𝐆𝐲𝐦
𝐄𝐍𝐓𝐑𝐄𝐍𝐀𝐌𝐈𝐄𝐍𝐓𝐎 𝐄𝐍 𝐒𝐔𝐒𝐏𝐄𝐍𝐒𝐈Ó𝐍
📍El conocido TRX es una herramienta que tras su auge, se convirtió en un olvidado pese a su versatilidad.
🧠 A mi particularmente, me permite diseñar múltiples variantes para trabajar de forma segura (tanto para mi como para el paciente), determinadas patologías.
🤽🏽Os muestro algunos ejercicios sencillos para trabajar sobre nuestros hombros y nuestra cintura escapular.
👉🏾En los próximos post’s veremos opciones para seguir trabajando sobre nuestros miembros superior e inferior.
Recuerda que guardándolo y poniendo un comentario me ayudas a que sea más visible y que pueda seguir publicando más información. Pon lo primero que se te venga a la cabeza!!🤪🤪🤪
#thinkandtrain #exerciserehab #kettlebellworkout #performancetraining #therapeuticexercise #TRX #shoulderrehab
#boss #thebest #thebestboss
𝐀𝐥𝐞𝐣𝐚𝐧𝐝𝐫𝐨 𝐂𝐢𝐟𝐨 𝐂𝐚𝐩𝐢𝐥𝐥𝐚
𝐌𝐢𝐬𝐭𝐞𝐫 𝐌𝐮𝐧𝐝𝐨 𝐄𝐱𝐭𝐫𝐞𝐦𝐚𝐝𝐮𝐫𝐚 𝟐𝟎𝟐𝟏
@𝐦𝐢𝐬𝐭𝐞𝐫𝐰𝐨𝐫𝐥𝐝𝐬𝐩𝐚𝐢𝐧
𝐌𝐑𝐈. 𝐄𝐒𝐏𝐀Ñ𝐀 𝟐𝟎𝟏𝟕._
𝐌𝐢𝐬𝐭𝐞𝐫 𝐒𝐮𝐩𝐫𝐚𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝟐𝟎𝟏𝟕
@𝐚𝐥𝐞𝐱𝐜𝐢𝐟𝐨𝟓
𝐀𝐥𝐞𝐱 𝐜𝐢𝐟𝐨 𝐂𝐚𝐩𝐢𝐥𝐥𝐚
(𝐞𝐥 𝐉𝐞𝐟𝐞)
@alex.cifo.fanpage
@mrworld.official
@misterworldspain
@nuestrabellezaespana
@officialmistersupranational #Misterlnternational @mistersupranational
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Datos del Jefe:
Alejandro Cifo Capilla
Nació en Extremadura ( Don Benito) el 28 de Junio de 1994.
Altura 1'90
Pecho 106/412"
Cintura 85/332"
Pie 44
Ojos marrones ( los más bonitos del mundo)
Pelo Castaño
Graduado en ciencias de la actividad física y del deporte
Master en optimización del entrenamiento y desadaptación, experto en entrenamiento con embarazadas y postparto
Trabajo de educador físico y readaptador de lesiones
Mister World Extremadura 2015
Mister Internacional Badajoz 2014
Mister Faro 2014
Top 20 (y 1er finalista) en Mister Mundo 2017
(Para mi, Es El ABSOLUTO GANADOR, a la vista está que es PERFECTO )
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.Las redes sociales del Jefe:
- Instagram: @alexcifo5
- Twitter: @AlexCifo5
- Facebook: Alejandro Cifo Capilla
- YouTube: Alejandro Cifo Capilla
- Su página de fans:
@alex.cifo.fanpage
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#mrsupranationalspain #mrsupranationalspain2017
@misterworld
https://www.instagram.com/p/CJT7-h5skcV/?igshid=1vzae5kb8h4eg
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𝐁𝐨𝐬𝐬 𝐆𝐲𝐦
𝐑𝐄𝐌𝐎 𝐂𝐎𝐍 𝐁𝐀𝐑𝐑𝐀
🏋🏽 El remo con barra es un ejercicio que nos va a ayudar a crear un bloque central fuerte y a generar tracciones.
👀 Por norma general, no le prestamos atención a los codos, siendo principalmente ellos quienes dirigen los movimientos de tracción, de ahí que debamos mantenerlos a 90• (implicando menos la flexión del codo, y por tanto menos al bíceps y antebrazo).
🧠 Como es un ejercicio que nos va a ayudar a tener una espalda fuerte y sana, y que involucra a gran cantidad de articulaciones y músculos, voy a darte unas claves para sacarle el máximo provecho y hacerlo correctamente!
📝 No olvides guardarlo para usarlo cuando entrenes!
#thinkandtrain #exerciserehab #kettlebellworkout #performancetraining #therapeuticexercise
#Row #Remoconbarra
@𝐚𝐥𝐞𝐱𝐜𝐢𝐟𝐨𝟓
𝐀𝐥𝐞𝐱 𝐜𝐢𝐟𝐨 𝐂𝐚𝐩𝐢𝐥𝐥𝐚
(𝐞𝐥 𝐉𝐞𝐟𝐞)
𝐌𝐢𝐬𝐭𝐞𝐫 𝐌𝐮𝐧𝐝𝐨 𝐄𝐱𝐭𝐫𝐞𝐦𝐚𝐝𝐮𝐫𝐚 𝟐𝟎𝟐𝟏
@𝐦𝐢𝐬𝐭𝐞𝐫𝐰𝐨𝐫𝐥𝐝𝐬𝐩𝐚𝐢𝐧
𝐌𝐑𝐈. 𝐄𝐒𝐏𝐀Ñ𝐀 𝟐𝟎𝟏𝟕._
𝐌𝐢𝐬𝐭𝐞𝐫 𝐒𝐮𝐩𝐫𝐚𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝟐𝟎𝟏𝟕
#alexcifo #entrenadorpersonal #manstyle #boss #thebest #model #modelosespaña #modelosmasculinos #internationalmodels #personaltrainer #thebestboss #onegod #fitman #fitboss
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@alex.cifo.fanpage
@mrworld.official
@misterworldspain
@nuestrabellezaespana
@officialmistersupranational #Misterlnternational @mistersupranational
@misterinternationalspain
@officialmisterinternational
@rnbmisterinternacional
@mrworldtv
@mistersupranationalfans
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Las redes sociales del Jefe:
- Instagram: @alexcifo5
- Twitter: @AlexCifo5
- Facebook: Alejandro Cifo Capilla
- YouTube: Alejandro Cifo Capilla
- Página de fans: @alex.cifo.fanpage
https://www.instagram.com/p/CIlXA0ADuaX/?igshid=19x2tf51a0nqf
Boss Gym
@alexcifo5
𝐒𝐄𝐍𝐓𝐀𝐃𝐈𝐋𝐋𝐀𝐒
🏋🏽 Si eres de los/as que no hacen una sentadilla por miedo a lesionarte porque no sabes bien como hacerlas, aquí te van algunos tips para mejorarla!
👀 La movilidad de tu tobillo y los acortamientos en la musculatura de la cadera pueden limitarla, por eso realizar estos ejercicios te permitirá mejorar rápidamente.
🦵🏾💪🏾 Son varios los tipos de squats que podemos realizar, pero en función de tu morfología, una de estas dos probablemente te irá mejor y podrás exprimir tus piernas.
🧠 Es bien sabido que tanto por salud, rendimiento o hipertrofia, las sentadillas son un básico de cualquier entrenamiento y nos aportará numerosos beneficios.
👉🏾 Y tú, eres de los que no bajan el culo?? Guárdalo para cuando te toque hacerlas y compártelo con tu amig@ que no le gusta entrenar piernas 😁
#thinkandtrain #exerciserehab #kettlebellworkout #performancetraining #therapeuticexercise
#squats
https://www.instagram.com/p/CIiueewpay0/?igshid=fvh7jow4cbck
Did you know? When you appraise a staff and all you talk about is their weaknesses and mistakes, after a while they will begin to focus on not making mistakes instead of focusing on achieving the goal.
The more mistakes they focus on the more mistakes they will make (it’s a simple law of attraction).
Meanwhile they will also work with fear rather than confidence, this will also lead to mistakes and poor performance. #performance #performancetraining #feedback
https://www.instagram.com/p/CGOxTR9Fb4Q/?igshid=v13tbtuzsox6
Use the discount code TDF to book your @inscyd_ power performance decoder test and report. (Link in bio) As used by leading world tour teams to tailor training to reach peak performance.
Why Athletes and Coaches Should Care About VLamax
INSCYDs Sebastian Weber dives into the details of VLamax and why it’s a crucial metric in elevating performance.
.Imagine two triathletes or cyclists, both weighing 75 kg. Both have a Functional Threshold Power (FTP) of 250W. Rider A has a VO2max (Aerobic Capacity) of 50 ml/min/kg. Rider B has a VO2max of 63!? How is this possible?
Rider A has a VLaMax (Glycolytic Capacity) of 0.3 mmol/l/s. Rider B has a VLaMax of 0.9. A higher VLaMax means a lower FTP! And FTP is to a very large extent determined by the combination of VO2max and VLaMax.
For Rider A to improve their FTP, they need to improve their VO2max.
For Rider B to improve their FTP, they need to lower their VLaMax.
Two riders with the same FTP. But two completely different training solutions to improve performance. Unless you know your physiology and your metabolic profile in detail, any training that you do is like walking blind-folded in a dark room. It’s time to do Physiological performance testing and metabolic profiling.
Ready and available without a lab - just you, you bike, your power meter, on the road or on your indoor trainer..
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#inscyd #performancetraining #performanceoptimization #cyclepassion #ppd #powerperformancedecoder #trainhard #trainsmart #racesmart #triathlete #triathlon #triathlontraining #ironmantri #triathletelife #triathletesofinsta #triathlon_world #cycling #cyclingperformance #cyclecoach #coachingwithsparks @inscyd_
https://www.instagram.com/p/CE7WV6nl21F/?igshid=oxo71wwy8sbk
