🧠 Overthinking is when your mind fills in the blanks with worst-case endings.
Next time you feel yourself slipping into the overthinking vortex, pause and ask:
• Did this really happen?
• Or did I just imagine the outcome?
• What’s the simplest explanation?
Not every thought deserves your energy! ✨
She’s in a meeting. 💻
And also remembering the appointment. The email. The dinner. The feeling she may have hurt someone.
The friend she hasn’t checked on. 🤍
All at once. Every single day.
That’s not multitasking.
That’s the mental load.
It doesn’t need a special day to be seen.
See her. Show up for her. Not once a year. Always. 💜
Not everything women carry was theirs to begin with. 💭
This Women’s Day, we pause to notice, question, and unlearn with compassion. 💜
The reproduction of what the senses perceive in Nature happens through the veil of the soul.
— Edgar Allan Poe
TalktoAngel’s EAP offers confidential mental health support for employees—help with stress, anxiety, and work challenges.
The Post-Vacation Slump Is Real!
Some days feel heavier than others, even weeks after a break. Mid-month is often when energy and focus don’t match the to-do list. 😮💨
That’s okay. Give yourself space to adjust. 💙
Slow momentum and steady progress, it all adds up.
There was much of the beautiful, much of the wanton, much of the bizarre, something of the terrible, and not a little of that which might have excited disgust.
The Masque of the Red Death
🧠 Self-exploration isn’t “soft”, it’s strategic.
A little self-awareness goes a long way in building emotionally intelligent, high-performing teams. 🤝
🥗 Food isn’t “good” or “bad”, it’s energy. And movement isn’t punishment, it’s balance. 🏃
Here’s a simple look at how long everyday activities take to burn off some of our favourite foods; not to restrict, but to understand our choices a little better.
Eat what you love. Move in ways that feel good. ❤️
Find the balance that works for you.
I don’t know why but every time i start reading one of EAP’s stories, I expect the beloved woman to be unreachable. Like the narrator can see, can be friends or close with her, but never with her. And i am deeply surprised e v e r y s i n g l e t i m e when it turns out that actually, they’re married.
Something within me is in so much disbelief… Each and every time the woman sounds so unreachable, away, at a distance – you name it. How come you can be so far even when married?
