Finally !!! A #teamworkout !!! But dang, I had to #scale … smh 🤦🏽
Ignacio !!! Way to ROCK IT !!!
#warmup
3 rounds of:
25ft #SpidermanCrawl
:45 #JumpRope Singles
10 #HollowRocks
7 #KipSwings
#metcon
18min #AMRAP
15 shoulder to overhead 135
30 #pullup
60 #doubleunders
7 scaled 115/120 singles
Broke up
#pushpress 8/8
pull-up 5/5/5/5/5/5
Singles 60/60
#crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics)
https://www.instagram.com/p/CqYCIP1Orxj/?igshid=NGJjMDIxMWI=