Add a little lemon juice, apple cider or yogurt to your oats to help you digest them better and gain more nutrients from them 👍👊 this pot of overnight oats I made as a lemon cheesecake flavour ❤
Mixing just a little bit into the oats kicks off the fermenting process in the oats which helps break down starches and sugars in the oats, creating lactic acid (a preservative) and helping break down the tough structure of the oats. Making it easier for the body to digest and absorb nutrients from the oats👌👍
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