CNET News - How accurately do fitness trackers monitor sleep? 🛌📊🌙
https://newsinfitness.com/?p=11072
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Been wearing a @garmin forerunner 955 for long enough to know that the comprehensive data from both real fitness and wellness activities tracked is a much more comprehensive POV than Whoop was offering. #teamgarmin #wellness #fitness #quantifiedself #qualifiedself
https://www.instagram.com/p/Cj0yih1uot3/?igshid=NGJjMDIxMWI=
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I think I can confidently state that I will not be achieving 100% of my sleep goal on @whoop … probably ever. #quantifiedself #qualifiedself
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Scandinavië - roadtrip
0:29 uur. ’s Avonds. Klaarlichte nacht. Het bleef onbevattelijk in deze junimaand. Net zo'n mindfuck als je outdoorhorloge ook kan zijn.
Hoe lang heb je gelopen? Hoelang heb je geslapen? Hoe hoog sta je? Wat is de temperatuur? Waar is het noorden? Wat is je stresslevel? Welke kant moet je op? Wat is je hartslag?
We laten ons steeds vaker leiden door allerhande data die we aflezen op onze telefoons, GPS en outdoorhorloges.
Rayu is een enthousiaste eigenaar van alle drie en neemt ze altijd mee op pad. Om er vooral zo min mogelijk wat mee te doen.
Knabbelt deze data niet stiekem iets van onze buitenbeleving af? vraagt Rayu zich af in haar nieuwe blog.
Hoe je al die data vóór je kunt laten werken, vind je ook in Hiken met je Quantified Self.
#blog #newblogup #hiking #quantifiedself #outdoor #hike #outdoorhorloge #gps #data #mindfuck #buitenbeleving #noorwegen #scandinavie #middernachtzon #hiken #midnightsun #trektocht #buiten #hiker #roadtrip
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Sometimes, tracking your sleep,your calories expended, your exercise, etc. can be a big pain in the butt. No doubt about it. And you wonder if it’s worth it.
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But then… Every once in a while, a tracking app smacks you in the face with #knowledge.
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Here’s a notification I got from an app I was trying out and is now a keeper: @sleepwatchapp. It just gave me proof positive that a change in my life was actually helping me, no doubt about it. It’s simple, and it’s pretty obvious, but it’s data, not just a feeling. And it’s undeniable that way - a little bit of left-brain buy-in.
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What apps have made a difference for you?
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#exercise #quantifiedself #data #sleep #sleepwatch #health #tracking #healthtracking
https://www.instagram.com/p/CK1MGuUARzr/?igshid=8814alzcy4hs
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Misü
Just as food and fitness, even mood has a huge impact on your overall health. Misü is an automatic mood tracker that uses AI to analyze micro facial expressions (subtle eye squinting or frowning) to give you a better grip on your emotional highs and lows during a day.
It tracks your happiness and anxiety index to give an insight into the reasons behind your mood shifts so that you can manage your work, relationships, and friendships more efficiently. Even though Misü tracks your photos to analyze your mood, it never shares or even stores them anywhere. It takes your privacy utmost seriously.
Read the full article
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2020 já começou na intensidade!
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Meetup sobre Biohacking & Health Optimasation em Beagá!
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O hype é real. #Biohacking é a uma grande novidade e tem potencial para se tornar um fenômeno de massa e uma revolução na saúde. O que começou como uma mania de produtividade para mexer com o corpo, invadir a mente e consumir suplementos no Vale do Silício agora está se espalhando pelo mundo fico feliz de fazer parte!
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@biohackerlondon
@biohacker_sampa
@biohacker_portugal
@biohackersto
@biohackers_valencia
@biohackersaustralia
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E Contando..
No Brasil:
@biohacking.brasil
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Ele cobre uma necessidade humana atual que é basicamente não atendida hoje :
A necessidade de saber o que acontece dentro de nossos corpos quando estamos comendo, bebendo, trabalhando, pensando e se movendo.
Desbloquear o código do potencial humano, fazendo a ponte entre o extremo e o mainstream, e tornando o impossível possível…
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Nesse cenário de meetup conseguimps um espaço para discussões multidisciplinares que vão além da auto-quantificação(#quantifiedself), para incluir a arte e a ciência de assumir o controle de sua própria biologia e alterar o ambiente dentro e fora de si, para que você possa executar o nível que deseja em vários domínios incluindo mental, físico e espiritual -
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Enquanto utiliza uma combinação de ferramentas e tecnologias de ponta, estratégias testadas pelo tempo e nutrientes cultivados na terra.
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Realização:
@saudeventures
😎Eu
Agradecimentos aos palestrantes:
@flavialippi
@dr.joao.vitor
😎Eu
#biohackers #biohacking #evolução #energia #health #coragem #healthoptimasation #inovation #biohackers #upgrade #resultados #saude #biohacking #biohacker #bemestar #upgrade #inovacao #startups #healthoptimasation #bulletprooflifestyle #saudeventure (em Saúde Ventures)
https://www.instagram.com/p/B7bEcopg6HP/?igshid=fsv6cgkhvul0
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Na década de 70 algumas pessoas se juntavam para falar sobre programação,softwares,hardwares,algo que ficou conhecido #homebrewclub no qual o foco de estudos estava no PC
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Empresas como IBM,Apple entre outras foram criadas influenciadas por esse grupo.
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O Tempo passou mas a nossa busca por inovações não parou,a partir dos anos 2000 uma jornada em busca da longevidade,felicidade e saúde foi iniciada…
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Passamos a estudar profundamente no corpo humano,para ser cada vez mais otimizado,pessoas começaram a se reunir para aumentar as possibilidade de nossos corpos,o #quantifiedself(auto-conhecimento) por dadoa passou a ser ferramenta central dos estudos para longevidade humana!
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Passamos a buscar formas de vivermos mais com maia qualidade de vida e saúde!
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Empresas foram e estão sendo criadas!
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Empresas como @google @amazon @apple entenderam qual é o caminho que estamos trilhando e passaram a criar soluções de saúde e bem-estar!
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Afinal o mercado de saúde è o mercado final!
Venha fazer parte desse mundo exponencial!
#foco #biohackers #biohacking #evolução #energia #health #coragem #acreditamos #inovation #biohackers #upgrade #resultados #saude #imparavel #biohacking #biohacker #bemestar #upgrade #biohackingsecrets #wellness #inovacao #startups #healthoptimasation #bulletprooflifestyle (em CUBO)
https://www.instagram.com/p/B6VtRtKg__i/?igshid=x5x6e3lf1jok
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I love technology! How cool is this!?! This bodysuit is originally intended to measure your body for clothing, but it works REALLY well for gathering and tracking measurements for weight loss and muscle gain.
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#quantifiedself #selftracking #bodytracking #bodymeasurement #biohacker #biohacking #biohack #weightloss #keto #ketogenic #ketofam #ketosis #ketodiet #ketogenicdiet #ketolife #eatfatlosefat #fitness #wellness #lowcarblife #ketolifestyle #ketogeniclifestyle #nocarbs #zozosuit #getfit #lowcarbhighfat #highfat #lowcarblifestyle (at Bakersfield, California)
https://www.instagram.com/p/BuK-q0zgxBD/?utm_source=ig_tumblr_share&igshid=1pevw34jgmmlp
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NYC Stem Cell Institute has the best solution
for your pain related problems, enjoy your healthy life with our stem cell
treatments. for more details contact us at
https://bit.ly/2EY2igR
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‘QSelf-Portrait 1′ 03-09/2018 [5 Metrics: Steps, Sleep, Calm, Focus, Stress] Merlin Seller
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Finally, it has arrived. I placed an order for the next generation Oura Ring on Nov. 30th. It arrived at the end of June. The weight, form factor and battery life of this sleep and fitness tracker are incredible. My old ring would always catch on my clothes and tear gloves. #ouraring #oura #biohacking #sleep #fitness #quantifiedself - http://ouraring.com
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Finally, it has arrived. I placed an order for the next generation Oura Ring on Nov. 30th. It arrived at the end of June. The weight, form factor and battery life of this sleep and fitness tracker are incredible. My old ring would always catch on my clothes and tear gloves. #ouraring #oura #biohacking #sleep #fitness #quantifiedself - http://ouraring.com
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What is your biggest technology fail?⠀
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#vetmed #quantifiedself #qs #veterinary #data #wearabletech
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How do you use the date you collect?⠀
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#vetmed #quantifiedself #qs #veterinary #data #wearabletech
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All Day EEG Recording Tools - https://blog.adafruit.com/2018/05/14/biohacking-all-day-eeg-recording-tools/ -
#biohacking #brainwaves #eeg #smith #lowdownfocus #muse #interaxon #quantifiedself #selftracking #selfregulation #meditation #focus #calm #health #flow #smithoptics
