Great Day For An Exorcism
Focus: Chest & Shoulders
#BFITDC #dcfit #fitdc #dctrainer #fitness #ihateresults #readytolove #exorciststeps #chestday (at Exorcist steps)
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Welcome to i Hate Results, The Show. We gonna give it to straight no chaser on every Monday.
🛑If you like my intro hit the like button🛑
#bfitdc #dcfit #fitdc #dctrainer #fitness #ihateresults #fitnyc #nycfitness (at Belin Sport & Fitness)
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Shoulders.Triceps.Chest
Check Today’s Workout
SHOULDERS
▪︎Standing Press/HEAVY AF
▪︎Seated ISO Press
▪︎DB Reverse Flyes/HEAVY AF
▪︎Superset (Cable Flyes, DB Lateral Raise)
TRICEPS
▪︎Skull Crusher/HEAVY
▪︎Cable Push Down/Light
▪︎Dips w/ Pause
CHEST
▪︎ISO Incline Chest Press/HEAVY AF
🛑TRY IT & TELL ME WHAT YOU THINK🛑
#BFITDC #dcfit #fitdc #dctrainer #fitness #chestworkout #shoulderworkout #tricepsworkout (at Belin Sport & Fitness)
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It’s January 12th, 2021 how much WEIGHT have you LOST in the 1st 11 days of the new year?
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Can I help you lose 11 lbs in 11 days? 100% ganrantee or your Money Back
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👉LINK IN Description 👈
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#bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness)
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It’s January 12th, 2021 how much WEIGHT have you LOST in the 1st 11 days of the new year?
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Can I help you lose 11 lbs in 11 days? 100% ganrantee or your Money Back
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👉LINK IN Description 👈
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#bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness)
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Group Traing Review ⭐⭐⭐⭐⭐
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Showed up the the park after my run and Corey (trainer) invited me to work out with his group - I’m so glad I did! The workout was great and targeted all areas. I will definitely be back!!
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#bfitdc #dcfit #fitdc #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #grouptraining #results #transformationtuesday #blackwomenworkout #blm #blacklivesmatter #socialdistancing #fitness #fitnessworkout (at Washington D.C.)
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When was the last time you did a workout that left you FLAT on your back?
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SOCIAL DISTANCING WORKOUT
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#bfitdc #dcfit #fitdc #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #grouptraining #results #transformationtuesday #blackwomenworkout #blm #blacklivesmatter #fitness #fitnessworkout (at Washington D.C.)
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ISPINN REVIEW ⭐⭐⭐⭐⭐
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This is an innovative, high-intensity workout that’s great to do from home! The instructor was incredibly energetic, motivational, engaging, and fun. The upbeat music, 1:1 attention, and excellent coaching quality makes this a workout you don’t want to miss!
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#bfitdc #dcfit #fitdc #dctrainer #ispinn #nobikesallowed #soulcycle
#indoorcycling #cycling #peloton #pelaton #spinclass #spinnlingclass #fitness #fitnessworkout #onlinefitness #homeworkout (at Zoom-Online)
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I had a great yoga session with @sophialorin - Follow her for other classes! #kitfitnessdc #dctrainer #dcfitness (at Washington D.C.)
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Family, Fraternity,Fellowship….
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This isn’t just a group of sweaty bodies….
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This isn’t a group of the TOP trainers in Washington DC…
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This isn’t just a workout or a studio…
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This is The League….
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@gymjonez @absfit @activbyzing @asiajayy @s_alexandriia @doggedfitness @meg_gormz @simplykis @fitandfemale__ @fitnesstheory @pmerkel33 @nickbechtfit @fitfinatix @mike_for_christ @itstevon @jollyb_the_trainer @indi_lifeandfitness @sovltron @markiemarkfit @musclesbymya
#dctrainer #willpowercoaching #powergang #theleague (at SWEAT DC)
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🚨🚨 12" Gone🚨🚨
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Welcome Shanae to the “I Lost 12 Inches OFF My Body” Club by HITTING THAT LIKE BUTTON ❗
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#bfitdc #dcfit #fitdc #dctrainer #bfitdc #weightloss #biggestloser #grouptraining #cancersucks #bootcamp #bootcamps #dcbootcamp #dcbootcamps #grouptraining #results #transformationtuesday #blackwomenworkout (at Belin Sport & Fitness)
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🚨🚨10 LBS 🔻 Club🚨🚨
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Let’s Welcome Amy to the I LOST 10 lbs Club, by hitting the LIKE BUTTON
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SWIPE ⬅️ ⬅️ ⬅️
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#bfitdc #dcfit #fitdc #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #grouptraining #results #transformationtuesday #blackwomenworkout #cancersucks
(at Belin Sport & Fitness)
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🚨REVIEW🚨
Love working out here! Great vibe, challenging workouts and amazing results if you commit! Highly recommend to anyone looking to up their fitness and get results! 5 stars for sure ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
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#bfitdc #dcfit #fitdc #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #grouptraining #results #transformationtuesday #blackwomenworkout #yelp #yelpreview (at Belin Sport & Fitness)
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Blueprint with Nicole has added more bootcamp class..💪🏾
Starting August 6th from
Time: 7:30pm to 8:30pm
When: Every Tuesday and Thursday
Cost: $150 per month
Cash App: $inchbyinchfitness
DM me for more information
🗣 FIRST COME FIRST SERVE
ONLY 6 slots left
#inchbyinchfitness #trainer #dmvtrainer #dctrainer #mdtrainer #fineassgirls #bootcamp #outdoors #bodybagged #toetagged
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