Journal Entry #1
03.11.2026
I don’t expect anyone to ever read these, especially since I’m sure they will get long and rambly, but I was looking up the best journaling apps online and people kept mentioning tumblr, then I remembered this account and figured, why not. I’ve always enjoyed venting and writing out my most pressing thoughts on here.
So I recently have become close to somebody again for the first time in years, and so far I am starting to learn and admit more about myself than I ever have in my life.
I’m not sure if it’s them or getting older that is making me have so many revelations in a short period of time. I’m thinking it’s a mix of both. On one hand, I am getting older and I can feel myself maturing and not wanting to repeat the same mistakes. On the other hand, meeting this person has made me realize I want to be the best version of myself I can be for them, but I want it to be for me also. I mainly want it to be for me so it can be a permanent change and be who I’m becoming. But I am not there quite yet.
For starters, I’ve never felt this way in all my life about someone. I have never observed somebody so closely, worried constantly about doing the wrong thing to lose them. They haven’t done anything to make me fear that that will happen, I just usually accept that people come and go. But I really, really don’t want this person to go. I’ve never felt this strongly about someone before. Also, I’m not used to someone who doesn’t, in a sense, let me “take them down with me”.
I’m used to getting away with a lot more, or letting things about me go unnoticed. But that isn’t the case here. They notice even the slightest change in my tone. And they won’t let it go til they know I’m okay. I’m used to someone coddling me or letting me walk all over them to get what I want. Not that I ever intended to walk all over people like that, but I’m realizing people in the past would do a lot more than I ever realized to please me. I appreciate having someone that won’t let me slide on that bullshit.
So, the parts of me I’m starting to learn about is stemming from two areas in my life right now. This person I’ve met and going to therapy that is specifically for dealing with PTSD.
I learned about 5 years ago in therapy that I struggle hugely with avoidance. I avoid anything that might remind me of my trauma. I avoid anything that might traumatize me or cause me any kind of pain. I avoid the things that bring me joy because then I’ve got something more to lose. I didn’t realize how that effected every aspect of my life until recently. I’ve been confused about certain parts of me but I am starting to gain more of an understanding.
It all started with this person I’ve met, they were displaying behaviors that were new and confusing to me. So I started googling and I began to find out about “avoidant attachment”. People can be pretty black and white when it comes to this term, but I think it’s much more complex and on a spectrum then people are making it out to be. I feel like trauma is trauma, and if there is one thing I understand, it’s trauma.
Someone’s trauma response might not make sense to me, but if they’re doing it because trauma has led them to a certain belief system, or the trauma makes them feel in danger, then that I can understand. Even if their actions aren’t something I would do.
People online tend to say that avoidant people all follow the same pattern, that they are all the same, that it’s not an “if”, its a “when” situation with them. I just think it has to be much more complex than that. Not every person with avoidant tendencies is going to follow the same patterns/rules.
I’ve spent hours and hours reading people’s stories and experiences with avoidant behaviors, whether they themselves were the avoidant person or they were involved with one. I feel like I can conclude that there are a lot of different experiences amongst everybody. Reading all of this began to terrify me. At first, it was because so many people say an avoidant will turn on you and there is no point in even trying with them. Run now, while you still can. I was very heartbroken because I care so much about this person I’ve met, and I didn’t want this to be the case with them. So I kept reading about avoidant people, the spectrum of them, avoidant people in different situations in life.
Now I’m terrified for a different reason. Reading through attachment styles, I was instantly like “well, I’m anxious attachment, easily.” but after reading all these stories/experiences of others, I’ve realized I fall more into the anxious avoidant category, and I have been for so much longer than I’ve realized. And I’ve hurt so many people being this way without even realizing it. And it makes a lot of sense because like I mentioned earlier, my PTSD has made me extremely avoidant. So avoidant that I didn’t even know how many areas of my life I’ve been doing this in.
I haven’t been able to make anything more than surface level friends/relationships for over a decade. I keep people at a huge distance. I felt as though I was a good friend because I can get along with people, joke and laugh, listen to them if they need it, be there for them, but I can’t let them get close to me. I can’t vent to them, I can’t ask them for help or to be there for me. Hell, I can’t even ask first if they want to hang out or make plans because I’m so scared of the rejection. And if I did, or felt I could do any of these things, I’d usually stop talking to them. Ghosting them even. Convincing myself that I was better off and they probably just wanted something from me.
I was even in a relationship for a couple years that felt so easy and safe and I thought this is great, this is how it should be! But then I realized it was so easy and safe because we weren’t close. I feel like I lived with him for two years and I couldn’t tell you much about him, because I didn’t want to know, and I didn’t want him to know about me. I just didn’t want to be alone. But that relationship was one of the loneliest times in my life.
Being this way is so lonely in general. I want so badly to have true friends, true love. But I just can’t see that for myself. I feel like I have no idea how to make friends anymore, and even when I start to make one, my anxiety skyrockets and I convince myself that I can’t be around them anymore. Even just telling myself petty little reasons why I don’t like them. I used to think I was just picky but now I’m realizing I was making up reasons to protect myself from getting close to people. I’ll even self sabotage my own life then cut them off or hugely distance myself from them, telling myself they’re better off without me. I can’t be around people when I’m depressed and/or my life isn’t going well, because I’m afraid they won’t like me anymore or they will view me differently. Or they won’t understand.
I have no idea how to break this cycle. I am just learning myself that I struggle with avoidant tendencies. I kept telling this person I’ve met that I will never lie to them or hurt them, or leave them. They can trust me. They kept telling me how do I know that? And I really thought about it, cause how do I know that? And I realized I don’t. I was just saying what I thought they needed to hear, what I thought they wanted to hear so they would never leave me. I thought deeply about it and knew I couldn’t even promise those things. I pull away from people so quickly and seamlessly. I don’t even realize the ghosting and betrayal I cause because when I do it, now I feel safe. So that must have been the right thing to do…right? Nope. Wrong.
Just because something feels right doesn’t mean it is.