🚨Attention all knee pain sufferers🚨 Say goodbye to discomfort and hello to relief with the help of Dr. Priyanka, a highly skilled physiotherapist. Her expertise and personalized treatment plans will have you back on your feet in no time. Don’t let knee pain hold you back any longer, schedule your appointment today and take the first step towards a pain-free life. Trust me, your knees will thank you! 💪🏼🏃🏼‍♀️🙌🏼
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Contact us:
📲 +91 97790 00730
📩 drpriyankaarora82@gmail.com
🌐 www.drpriyankaphysioclinics.com

📸 Don’t just scroll past this post, take a moment to pay attention to your posture! As professionals, we often spend long hours sitting at our desks or hunched over our phones, but neglecting our posture can have serious consequences on our health and productivity. So straighten up, align your spine, and show your body the care it deserves. Your future self will thank you.
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Contact us:
📲 +91 97790 00730
📩 drpriyankaarora82@gmail.com
🌐 www.drpriyankaphysioclinics.com

Attention all fitness enthusiasts! Are you tired of dealing with nagging aches and pains? Look no further, as a professional physiotherapist, I have seen first-hand the incredible benefits of incorporating physiotherapy into your fitness routine. Not only does it help alleviate pain, but it also improves flexibility, strength, and overall performance. Trust me, your body will thank you. Don’t let those minor injuries hold you back from reaching your full potential. Book your session with a physiotherapist today and take your fitness game to the next level. 💪🏼
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Contact us:
📲 +91 97790 00730
📩 drpriyankaarora82@gmail.com
🌐 www.drpriyankaphysioclinics.com

Dr Vaibhav Jain is best Joint Replacement Surgeon in Delhi and Noida, He has performed over 6200+ Orthopedic surgeries of different kinds.

Area of Specialties:
👉 Knee Replacement Surgery
👉 Hip Replacement Surgery
👉 Sports Injuries and Arthoscopy
👉 Complex Trauma Surgery

DR. VAIBHAV JAIN
MBBS, MS (Orthopedics), FARS (NUH, Singapore)
Senior Consultant - Joint Replacement and Orthopedic Surgeon

☎️ +91 92890 84372
🌏 www.drvaibhavjain.com

Get back on your feet faster with fast track knee replacement! 🏃‍♂️

Fast Track Knee Replacement offers a quicker recovery for knee pain relief.

• Shorter hospital stay (or even same-day discharge!)
• Less pain and faster mobility
• Reduced risk of infection
• Quicker return to daily routines

Ready to explore if Fast Track is right for you? Talk to Dr Vaibhav Jain today!

☎️ +91 92890 84372
🌏 www.drvaibhavjain.com

DELHI: @moolchand_healthcare

NOIDA: VISHWASTH CLINIC

Achieving goals, whether short-term or long-term, can build up and boost your self-esteem during addiction recovery. After ending the year sober, the next thing to do is list your goals for the next year. Take a look at these self-care strategies to help you make realistic new year’s resolutions.

Learn more here: https://www.mentalhealthfirstaid.org/2020/01/realistic-new-years-resolutions-for-your-mental-health/

Say hello to my little friend!
Well, this one is not so little but when I am released I’ll get a smaller version. Basically instead of them torturing me by packing and unpacking the 3 open wounds on my stomach with gauze every day (which was incredibly painful and disgusting feeling) they packed the holes with this black sponge stuff, covered the whole area with tegaderm, then stuck a hose in the center and it attached to a vacuum at the end of my bed. It will suck any bad stuff out while encouraging faster healing and complete closure of my wounds. Next goal, discharge! #RecoveryGoals #Progress #LifeChallenges #WoundVac #Infection #DialysisLife #Ouchies #PrayersAppreciated (at Gulf Coast Medical Center)
https://www.instagram.com/p/B9F1q_ggkP2/?igshid=kjxxu3awmdhj

NEW MONDAY, NEW WEEK, NEW GOAL

Setting realistic goals allow recovering individuals to establish a new sense of purpose in life.

Importance of Goals in Recovery
https://www.floridacenterforrecovery.com/blog-detail.php?nid=127

Florida Center for Recovery - Addiction and Mental Health Treatment
Physical, Emotional and Spiritual Recovery

Clinical Excellence & Compassionate Care in a Healing Environment
Addiction Treatment & Admissions Information @ 800-851-3291

At 523 days sober I have a lot more clarity. I have a lot more gratitude. I still work to maintain my happiness at times, but I can confidently and honestly say I don’t care what people think about me.

#recoverygoals #sober #freedom #gratitude #grateful #amputee #wheelchair #aka
https://www.instagram.com/ampedaddict/p/BxChIB3AOZs/?utm_source=ig_tumblr_share&igshid=1ay9lhpv6xor7

29 weeks self harm free! Been a tough few months but I know I can do this. I won’t let my demons win!
#recoverywin #recovery #recoverygoals #selfharmfree #selfharmrecovery #eatingdisorder #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #proud #goals #emotionallyunstablepersonalitydisorder #anxiety #depressed #depression #recoverystrong #selfcarenotselfharm
https://www.instagram.com/p/BtHYT4on0aW/?utm_source=ig_tumblr_share&igshid=1jyhcy48bwyyz

Found the takoyaki🐙 bounty and ate literally all I could eat and then more 🍃🍃🍃🍃🍃 #🐖 #genji #fav #allucaneat #recoverygoals #takoyaki #cantmove #treasures

Happy thanksgiving👌♥ #thanksgiving #thanksgivingclapback #selfharmrecovery #recoverywin #recoverygoals #recovery #eatingdisorder #spoonie #spoonielife #cfs #fibro #fibromyalgia #chronicillness #chronicfatiguesyndrome #chronicfatigue #mental #mentalhealthawareness #makeup #beginnermakeup #natural #naturalmakeup #eyeshadow #highlighter

Only 15 days to go and I’m 6 months self harm free! So proud of myself tbh. I want to leave self harming in my past. It’s been a long 10 years of self harming but I know I’ll beat it #recoverywin #recoverygoals #recovery #selfharmrecovery #selfharmscars #eatingdisorderrecovery #recoveryisworthit #eatingdisorder #spoonie #spoonielife #cfs #fibro #fibromyalgia #chronicillness #chronicfatiguesyndrome #chronicfatigue #mental #mentalhealth #mentalillnesses #scars #selfharm

No major decisions past 7pm. 

No unplanned trips or adventures past 9pm. 

Sleep, eat, and attempt to exercise on a regular basis.

Make the hard tasks (doing laundry) non-negotiable. 

Reward yourself for accomplishing your goals, even the little ones.

Catch and thwart the negative thoughts early on- don’t give the negativity so much credit. 

Remember that this lack of yourself is temporary, life will come to a balance again.

reward after run that ends at 8:30am, udto na bes pero dapat taposin. Haha iniiiiit. @geraldorboc hinay kaayo mu run imung kauban! LOL #recoverygoals #springwaters

Ransom totally killed it today at the Big Top - the @childrensmuseum newest exhibit🎪🤹🏻‍♀️🥁🎡 It was our first trip there since my surgery! #recoverygoals #auntieshavethebestjobs #attcm

Right now my roommate in the Hospital sits right beside me in her bed eating chocolate don’t giving a shit about anorexia!

My last post is a list of recovery goals I have set out for this month and next! Anyway that’s the newest version with the yellow highlighted ones being the ones I have achieved. They are not in order or anything and obviously I can’t highlight some right till the end as I have to do them the whole time. Anyway I plan on making a page where I can put those posts with the tag recoverygoals but I just have to get on the computer :-)