#Pump

20 posts loaded — scroll for more

Text
estaraquiyahora
estaraquiyahora

Why be stuck mentally when you can be stuck mentally with a pump?

Also slightly less stuck? Iunno. I wish I had a manual for the game. But also fuck that I forfeit cause I don’t want to play.

My hips are hurting like hell, I need to make another acupuncture appointment and find a new massage therapist because they all keep leaving to go back to France!!!

En tout cas. I really really really didn’t want to go but I’m proud I did. Even if the bench was taken the entireeeee time so I couldn’t do hip thrusts or BSS. Better than nothing and I was still pouring absolute buckets.

Time for a joint and dinner.

Text
latinlustt
latinlustt

That post gym pumppp

Text
the-twooky-children
the-twooky-children

if you told me gun to my head i could only either headcanon tguy skid or ship fireskulls from now on forever i’d take the gun and shoot you

Text
estaraquiyahora
estaraquiyahora

I’m concerned because my right hip has been acting up for the past few days.

Still did lower body though, then made my first ever lasagna. EVER. I’ve eaten it just never made it from scratch for myself and it is DELICIOUS.

This freezing rain storm is aggressive but I’m happy to be cozy inside, gonna take a hot Epsom salt bath.

Peace >>>

Text
dieselcommonrail-injectorparts
dieselcommonrail-injectorparts

511-7975 5117975 Fuel Injection Pump For CAT C9.3 Engine supply zap/wechat: +8618039042797

Text
estaraquiyahora
estaraquiyahora

UB done and it was nice because C came over. After she recounted to me what happened, it fuelled me further because wow. Yall ain’t shit. Glad we could hang out and do something to make us feel better. Just in my head cause it’s the third friend where this is happening… I’m not insane to want to maintain my peace.

Text
manuminiovos22-blog
manuminiovos22-blog

friday night funkin in 3d

Text
dieselcommonrail-injectorparts
dieselcommonrail-injectorparts

FUEL INJECTION NEW PUMP 0460424255 supply zap/wechat: +8618039042797

Text
estaraquiyahora
estaraquiyahora

Week 4 and I had osteo yesterday. Yet again she did a number on me but we heard and I felt the click so here’s hoping.

I took myself out for coffee in a new place that I enjoyed and researched for my trip, got groceries, cleaned, put away laundry, and then went to do a LB workout because I didn’t want to leave for the studio and do a flow and there was no normal class available. Still being mindful with reduced weights but it’s fine I’m still making progress. I’m in pain, I want to figure it out, I want to heal. I want to keep challenging myself and getting stronger. I want to be pain free. ✨I am pain free ✨

Still proud though and dinner was yummy. Took an epsom salt bath to help with the osteo session soreness and tomorrow I’ll do yoga. Excited for cardio this weekend on the dance floor.

March is gonna be good.

Text
estaraquiyahora
estaraquiyahora

If you told me I’d be lifting heavy on day 2 of a second cycle in one month i would’ve looked at you like you have 7 heads. Whaaaa?

And yet, that’s precisely what I did. 3.5 weeks of shoulder bullshit but fuck it we ball. Respect the limits but I’ll be damned if I don’t strengthen the muscles around the joints. And I’m addicted to face pulls they’re so good. 😭

I’m thinking hot yoga to stretch it all out tomorrow I haven’t been this week yet and the heat will do the back pain and cramps good.

I’m so freaking proud. Today was a good day. I’m excited to figure out the logistics and get my ticket. And this weekend and next weekend are gonna be epic.

One life to live baybeeee and I’m gonna be the best version of myself that I can.

Text
starmark24
starmark24

Random adult/older Pump design.

Text
guy60660
guy60660

PUMP

Text
estaraquiyahora
estaraquiyahora

I was finally able to go past night. LB but again I’m still using dumbbells and I reduced the weight to not refuck up my shoulder.

But Christ it felt good to get back into my RDLs and hip thrusts and lunges. I’ve missed them so much.

Woke up. Why is it feeling more tight and locked? Fuck, please no, just unlock and heal.

I was debating hot yoga after work but I don’t know if it’ll make it better or worse. So perhaps some wine in the tub tonight and I can attempt LB or hot yoga tomorrow.

This is absolutely putting a wrench in February but I’m just proud I went.

I will get there. I will achieve my goals damn it.

Also tickets secured for FM. I’m so glad I jumped on those and A confirmed that was the correct decision.

Text
anchorpulse
anchorpulse

Strengthening the Core of African Industry through Modern Engineering Standards

The rapid evolution of the industrial landscape across Africa in early 2026 is pushing engineers and site managers to rethink how they manage high pressure fluid systems. As new industrial corridors and mining expansions take shape, the focus has shifted from simple capacity building to a much deeper integration of high efficiency hardware and verified safety benchmarks. This is why the Pipes, Pumps & Valves Africa magazine remains the essential technical compass for those who are committed to maintaining a competitive edge in a fast moving market.

Serving as a specialized Pipes magazine and Valve magazine, this publication delivers the technical clarity required to navigate a world of changing standards and material innovations. A major focus this month is the practical impact of the newly published ISO 16611:2026 standards, which redefine the performance and testing requirements for non circular GRP piping used in massive sewer and drainage rehabilitation projects. By focusing on the most resilient fluid handling solutions Africa has at its disposal, the platform ensures that new infrastructure is built to survive the unique environmental and structural pressures found in the region.

Managing a high performance facility in 2026 also requires a level of detail that only a focused Pumps magazine can offer. Whether you are overseeing the dewatering of a deep pit mine in the Copperbelt or managing a new municipal water treatment plant, staying updated on the latest trends in hybrid pumping technology is key to preventing unexpected downtime. Modern hybrid units, such as those featuring advanced ceramic measuring cells for pressure stability, are currently redefining what is possible by combining the efficiency of a clear water pump with the ruggedness needed to handle the most demanding depths and corrosive slurries.

When the industry places a clear priority on high quality industrial pipes, pumps and valves Africa becomes a more stable and attractive environment for the multi billion dollar infrastructure projects currently being planned in sectors like green hydrogen and renewable energy. The platform also functions as a vital networking bridge that connects international technology providers with the local experts who understand the nuances of the African market. It creates a space where professional trust is built through shared expertise and where the highest standards of engineering are celebrated as the industry norm.

Keeping your team updated with the latest technical requirements and equipment trends is the most effective way to protect your long term goals and ensure the safety of your people. By engaging with a resource that is completely dedicated to the industrial progress of the region, you can lead your operations with a much higher degree of certainty and professional pride.

Explore the latest industry news and technical articles at the following link: https://www.pumpsandvalves.co.za/

Text
estaraquiyahora
estaraquiyahora

Heck freaking yeah. Let the salad digest a bit, filled up the water bottle and added electrolytes and did 40 minutes of cardio. Plus all the walking I did today so just over an hour of movement.

I’ll take it after a week of being stuck and literally incapable of doing anything. Even walking was out of the question I now just banged it out on the elliptical. Je me suis fait attention de pas bouger ni agiter trop mon épaule à gauche, je garder mon bras plus proche de mon corps au lieu d’utiliser le gros bâton mais ça faisait tellllllement du bien.

Gentle fluid movement, flush it out with a ton of hydration, good sleep with magnesium and collagen. Tomorrow relax with quality time, nature, a road trip, a spa, 83637 rounds of circuits and gentleness with myself.

Happy valentines week of healing woooo. ❤️‍🩹

Text
aoflima
aoflima

Converting GoldenGate Classic PUMP to Dist Path with complex filtering

If you are upgrading from Oracle GoldenGate Classic Architecture to Microservices Architecture and rely on complex filtering or transformation logic in your Classic data pumps, you may have to reposition that logic within components that are fully supported in the Microservices Architecture.

While Microservices does not implement every legacy pump side filtering capability in exactly the same…

Text
sweatymenforme
sweatymenforme
Text
takunwilliams
takunwilliams

Heart pumps drome

Text
wildbeautifuldamned
wildbeautifuldamned

Vintage Italian Glass Old Fashioned Gas Pump Christmas OrnamentVERY RARE ebay marsanson_0

Text
estaraquiyahora
estaraquiyahora

Good god it feels fantastic to lower the volume and speed of the hamster. Pedalling it out in sync on the elliptical or stationary bike, then lifting heavy things and putting them down. Chest press, bent over rows, around the worlds, chest flys (I went up to 15 lbs from 10!!!), bicep curls, overhead tricep extensions, tricep pull downs, and then face pulls at a whopping 45lbs for all 3 sets.

Fuck yeah.

Fish for dinner. Finally done editing the vacation vlog, if I could figure out why it won’t export properly that would be stupendous. My euro holidays are what inspired me to adopt the lifestyle. I eat more seafood there (and maritimes when I’m out there for work) but after decades I’m actually making fish for myself at home.

Im so flipping proud of all my hard work over the past few years. It’s truly all coming to fruition and I claim all these beautiful blessings and abundance with an open heart full of gratitude.