@preplife_mealprepgrill @southpawbill TEAMWORK 👊🏼 Helping provide 4,000 meals to homeless families & foster children
Feels great to give back & to be surrounded by friends with amazing hearts 🫶🏻 🥊 Keep Swinging-SPB #preplife #thanks4giving #thanksgiving #southpawbill #upland
(at PrepLife Meal Prep Grill)
https://www.instagram.com/p/ClWvG3aP9BN/?igshid=NGJjMDIxMWI=
🎊CONGRATS AGAIN GENTS @preplife_mealprepgrill @keefer_p @kev.pascual
PS… I’ll take a massage any day 💆🏻♂️🧴
#supportsmallbusiness #mealprep
#preplife #preplife_mealprepgrill #upland #uplandcalifornia #healthy #healthyeating #healthyeatinghabits #healthyfood #healthyeats #mealprepideas #mealprepmonday #mealpreplife #mealpreps #mealpreponfleek #southpawbill #southpawboys #tattoos #inked #ranchocucamonga (at PrepLife Meal Prep Grill)
https://www.instagram.com/p/Ce9tjtrPKjd/?igshid=NGJjMDIxMWI=
Disziplin beginnt bereits morgens in der Küche.
#helthyfood #preplife #prep #naturalbodybuilding #naturalbodybuilder #der-wasserbueffel
#schwerin
(at Schwerin)
https://www.instagram.com/p/CeF_rOMDsEn/?igshid=NGJjMDIxMWI=
I’ve been serious about this and the process, but now we have turned it into full gear. Let’s see what I can do 😎
If you don’t hear from me, you know where I am. If you get mad at me for not going out to party or chow down on something, too bad.
Real friends are supportive, not a hindrance.
Crazy time here we come!
#gettingready
#timetogetcereal
#abouttogodown
#preplife
#complife
@the_champ_big_swole
Back Day 🥩 🍟
✔️ Activation set - 25 reps
✔️ One arm Pull down
✔️ Forehead pulldown
✔️One arm Cable Row
✔️ wide Pull down
✔️ Pull Overs
TRY
SAVE
SHARE
& let me know if you do 🤙
#workoutoftheday #4weeksout #preplife #prepfiles #backday #upperbody #ifbbbikinipro #Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel (The Dragons Lair Gym- Las Vegas)
https://www.instagram.com/p/CQtm8VxjE71/?utm_medium=tumblr
💪🔥#JJFIT 🏋 #preplife #physique #aesthetic #fit #fitnessmotivation #fitfam #gymLife #fitLife #muscle #getstrong #workout #trainhard #gains #strength #strong #Physiquefreak #fitness #fitfluential #gym #grind #muscle #health #fitspo (at Elmwood Park, Illinois)
https://www.instagram.com/p/CMR52jLr4Ma/?igshid=du21d04dqn9v
A wasp got into the store today….. which means everyone ran around screaming murder hornet’s for 20 minutes.
So nice things to come out of this shit show. I was at the unemployment office the other day to file then when I was starting to drive off this lady chased down my car because I dropped my wallet. Which was really fucking awesome of her cause it had all the money i have in it. I work in a restaurant and yesterday the owners rounded us all up and let us take any food in the store that we wanted. Which was awesome because foods been hard to find. Then what ever they had left over they donated. It was just super cool of them.
So ya 15 and 16 are recorded and I cant wait to start editing them. Which will start friday because thats edit night. I’ll probably edit this Wednesday instead of record anything because that friday is Valentine’s and I have to super work that day probably that whole weekend. Restaurant are fine until it’s a holiday and then everyone loses their damn mind. Or if it parents night or spring sing at the college *shudders* I really expected to have more of this out then I do.I forgot November and December are the worst for me. But it’s fine we are getting there and having a fun time doing it and that’s all I really want.
Carport dreams
#preplife #preprop #sunset
#light #color #mood #design #art #magic #sky #colors #energy #cottoncandy #la #evening #coffeehouse #vibes #larchmont #film #inspiration #story #art #photography #moments #teamwork (at Los Angeles, California)
https://www.instagram.com/p/B7-Sg4Mpu-d/?igshid=q9ovxq60qhht
@princess_vegeta9000
Image : @byoliphant
#byoliphant #preplife
#fitnessmodel #girlinthegym #fitnessphotography #houstonfitness #muscleandcurves #bikiniaddict #musclefit #musclegirl #wpd #npcwpd #glamfitness #quadsweep #murves #fitnessgirl #shelifts #fitandsexy #denimshorts #fitnessmotivation #quads #quadqueen👑 #legday (at Downtown Houston)
https://www.instagram.com/p/B4GSIbfJKJD/?igshid=1ye2f0ms5epm
Competitors tend to struggle with reversing once their shows are done. The key is to find a sweet spot where you don’t excessively bulk as it will not result in more muscle gain. There are also issues with staying too lean which could result in disorderly eating, hormones never reaching normal levels as well as other health and mental issues.
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The thing about this sweet spot is it also can vary from person to person. So my advice find the balance that works for you.
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#transformationtuesday #competitionprep #preplife #fit #fitness #corenutritionals #fitfam #igfitness #igfit #instafit #instafitness #gym #workout #naturalbodybuilding #bodybuilding #bodybuilder #ocbpro #ocbbodybuilding #ANBF #fitguy #fitgirl #fitchick #classicphysique #bikinicompetitor #figurecompetitor
https://www.instagram.com/p/B376s_zjU5a/?igshid=ia1k2m1bvb3v
When you have a business call at 1, but gotta be on stage at 1.30 🥴😂📱👩💻🤷♀️
Has to be done… LoL
When you love what you do, it will feel like you are never working at all✨
@catieworks
#passiondriven #livelikecatie #preplife #socialmedia #onlinebusiness #businessmanager #contentcreator (at Gold’s Gym Venice Beach California)
https://www.instagram.com/p/B3gC-DVlNLU/?igshid=ftvbo29hifzy
Keep. Pushing. Harder. 🥑
‘No more pussy reps’ he said.
@mikethebadass
Said and done ✖️
Worksets on this one with 170-190lbs at a current bodyweight of 150lbs… on zero ⭕️ carbs…
#notdoneyet #avocadotoast
#weworking #thebestisyettocome
#preplife #bodybuilding #powerbuilding #girlswholift #biggerbetterstronger (at Gold’s Gym Venice Beach California)
https://www.instagram.com/p/B3I_pn3lhU4/?igshid=9atlf8gwi264
Almost puked 🤢 during last night’s cardio session lol 🥴 not really funny but well…
I SIGNED UP FOR THIS! 🤔🤷♀️✨🐱🏆
what are a few more weeks compared to all the months that I have been on prep this year… jeeesh 🙆♀️💖 Let‘s go!
Is it humpday yet?! 🙊
#waytogo #pushingseason #preplife (at Nice Beach in France)
https://www.instagram.com/p/B3FBJBlFb7r/?igshid=1ss8nnzyk7r8k
Accidentally did that thing where I changed too much shit in my life at one time and I am not handling it well at all. Right at the beginning of October!
I’m pretty sure the rock house ghost is messing with me. I swear I heard some dogs fighting except there are no dogs here. There isn’t even a house in a mile of the store in all directions. Then I keep hearing weird ass noises . I already checked the store for anyone being here because the alarm was being weird this morning. Not my favorite part of 4am and opening the store alone.
