#PhysicalActivity

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brunel-music-and-driving 3 weeks ago

brunel-music-and-driving

Take the Time to Smell the Roses

We are delighted to share a new programmatic registered report by two former SAVI doctoral interns, Dr Layan Fessler (University of Lille) and Dr Ségolène Guérin (University of the Littoral Opal Cost), exploring how the design of urban environments can promote active transport (walking and cycling), a key consideration in reducing greenhouse gas emissions and enhancing public health.

Drawing on the ‘Affect and Health Behaviour Framework’ and the 'Theory of Effort Minimisation in Physical Activity’, this project investigates whether separating motorised traffic and integrating nature into urban environments enhances affective experience during active travel. Two laboratory studies using immersive virtual environments and a within-subjects crossover design will assess affective valence, remembered pleasure and dorsolateral prefrontal cortex oxygenation by means of functional near-infrared spectroscopy (fNIRS).

The findings will shed light on the cognitive and affective mechanisms that underlie mode of transport choices, and pave the way for future randomised controlled trials (RCTs), examining how urban planning can support the transition towards more active transport. The conception phase of this body of work was supervised by our esteemed collaborator, Professor Yvonne N. Delevoye-Turrell† (1972–2025) of the University of Lille, France, and so realisation of the project will form part of her considerable academic legacy.

Many congratulations to our former doctoral interns, Layan and Ségolène, on this important collaboration, and we look forward to seeing the fruits of their labour!

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healthpont 1 month ago

Exercise for Beginners: How to Start Safely and Build Fitness

healthpont

Exercise for Beginners: How to Start Safely and Build Fitness

Exercise is one of the most important tools you have at your disposal to improve not only your physical condition, but also your mental health and overall quality of life. Numerous studies show that regular physical activity can significantly reduce the risk of chronic diseases, improve cardiovascular health, strengthen the immune system, and boost self-confidence and overall well-being. Exercise is widely recommended by health professionals as a core part of a healthy lifestyle and should be approached as a long-term habit rather than an occasional activity.
However, for beginners, getting started can feel intimidating or even overwhelming. Questions such as “Where do I begin?”, “How often should I exercise?”, and “How can I avoid injuries?” are very common. This guide is designed to answer these questions with practical advice and safe recommendations, helping you start exercising with confidence and the right mindset.
What does “exercising safely” mean?
When we talk about safe exercise, we mean starting physical activity in a way that protects your body from injury, minimizes unnecessary strain, and allows you to build fitness gradually and sustainably. To achieve this, there are a few key principles you should always keep in mind:
- Start from your current fitness level

- Increase intensity and duration gradually

- Allow enough time for rest and recovery

- Focus on proper technique and correct movement
By following these principles, you protect your joints and muscles while allowing your body to adapt naturally. This approach leads to longer-lasting results and a more enjoyable exercise experience.
Get a medical check-up before You begin
Before starting a new exercise routine—especially if you have been inactive for a long time or have an existing medical condition—it is advisable to consult a doctor or healthcare professional. A medical evaluation can help assess your current health status and provide guidance on what types of exercise are appropriate for you.
This step is particularly important if you have conditions such as high blood pressure, diabetes, heart disease, or if you are older in age. A healthcare professional can recommend specific precautions or tests, ensuring that your exercise journey starts on a safe and solid foundation.
How to set realistic goals
One of the keys to success when starting exercise is setting realistic and measurable goals. Goals give you direction and motivation while helping you track your progress. Examples of beginner-friendly goals include:
- Walking three times per week for 30 minutes

- Performing a simple strength routine at home

- Gradually improving endurance and stamina
Start with small, achievable steps. Avoid pushing yourself too hard too soon, as this increases the risk of injury and burnout. Consistency matters far more than intensity at the beginning.
Basic principles for a strong start
1. Warm-Up: The Essential First Step
Every workout should begin with a proper warm-up lasting 5–10 minutes. Warming up increases blood flow to the muscles and prepares your body for movement. This can include light walking, joint rotations, or dynamic stretches.
Skipping the warm-up can increase the risk of muscle strains and joint injuries, especially for beginners.
2. Start with simple forms of exercise
For beginners, the safest and most accessible types of exercise include:
- Walking or light jogging

- Cycling

- Bodyweight exercises (such as squats and lunges)

- Yoga or Pilates for flexibility and balance
These activities require little to no equipment and can easily fit into daily life. Even 10–15 minutes of movement per day can offer meaningful health benefits and help you build momentum.
3. Gradually increase intensity and duration
One of the most important rules for beginners is gradual progression. If you start with 20 minutes of walking, slowly increase to 30 or 40 minutes as your body adapts. The same applies to intensity—small increases over time allow your muscles and joints to adjust safely.
Avoid sudden spikes in workload, as they are one of the leading causes of injury among beginners.
4. Balance strength, endurance, and flexibility
A well-rounded fitness routine includes three essential components:
- Strength training to build muscle and support joints

- Endurance training to improve heart and lung function

- Flexibility and mobility work to maintain range of motion
Balancing these elements helps improve overall physical performance and reduces the risk of overuse injuries.
How to prevent injuries
Injury prevention should always be a top priority, especially when you are new to exercise. Pay close attention to the following:
- Avoid pushing beyond your limits

- Maintain proper posture and form

- Avoid sudden or jerky movements

- Wear comfortable, supportive footwear
If you experience sharp pain or unusual discomfort, stop immediately and seek professional advice. Poor technique or ignoring warning signs can lead to unnecessary injuries that slow your progress.
The role of nutrition and hydration
Exercise and nutrition go hand in hand. Your body needs fuel to perform and the right nutrients to recover afterward. Proper hydration before, during, and after exercise is essential for muscle function and overall performance.
A balanced diet that includes carbohydrates for energy, protein for muscle recovery, and healthy fats for overall health will support your fitness goals. Drinking enough water helps prevent cramps, fatigue, and dehydration.
How to turn exercise into a daily habit
One of the biggest challenges for beginners is consistency. The good news is that exercise can become a natural part of your daily routine with a few simple strategies:
- Schedule specific days and times for workouts

- Choose activities you genuinely enjoy

- Exercise with a friend or join a group for motivation

- Track your progress to stay encouraged
When exercise becomes enjoyable rather than obligatory, maintaining the habit becomes much easier.
Small steps lead to big results
Starting an exercise routine safely as a beginner is not about perfection—it’s about patience, consistency, and smart choices. With proper preparation, realistic expectations, and a commitment to gradual progress, exercise can become a powerful tool for long-term health and well-being.
Start today, take small but meaningful steps, and allow exercise to become a positive and empowering part of your life.

Read the full article

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healthpont 2 months ago

Benefits of standing vs. a sedentary lifestyle

healthpont

Benefits of standing vs. a sedentary lifestyle

Nowadays, most people spend the majority of their day sitting, whether at work, at home, or during commuting. The hours spent in front of screens, at desks, or on couches accumulate over time and deeply affect both physical and mental health. A sedentary lifestyle has been linked to obesity, cardiovascular problems, decreased muscle strength, and reduced overall energy levels.
On the other hand, standing—consciously maintaining an upright posture for longer periods throughout the day—offers notable benefits beyond simple movement. Scientific research suggests that standing improves metabolism, enhances blood circulation, strengthens muscles, and supports overall well-being. Shifting from a sedentary to a more upright lifestyle does not require extreme effort; small conscious changes can produce significant results over time.
What happens to the body when we sit continuously
Prolonged sitting places stress on the musculoskeletal system. Muscles in the legs, back, and core are underutilized, which can lead to weakness and stiffness. This posture reduces the efficiency of blood circulation, forcing the heart to work harder to deliver oxygen to tissues.
Research has shown that continuous sitting is associated with an increased risk of metabolic disorders, including insulin resistance and elevated blood lipid levels. Additionally, prolonged sitting often affects posture, contributing to neck, back, and shoulder pain.
How standing benefits muscular and skeletal health
Standing engages muscles in the core and legs, enhancing stability and muscular endurance. Even mild alternation between sitting and standing increases muscle activation and helps prevent atrophy associated with prolonged sitting.
Improved muscular activity also protects joints and the spine. Standing allows the body to maintain natural alignment, reducing pressure on discs and ligaments, which over time lowers the risk of pain and injury.
Boosting metabolism and energy expenditure
Being upright requires more energy than sitting. Although the increase in energy expenditure at any given moment may seem small, it accumulates throughout the day and supports weight management and metabolic function.
Studies show that standing promotes muscle activity and contributes to blood sugar regulation, reducing insulin resistance. Alternating between sitting and standing positively affects energy levels, reducing the fatigue often caused by prolonged inactivity.
Cardiovascular health benefits
A sedentary lifestyle negatively impacts cardiovascular function, increasing the risk of high blood pressure and atherosclerosis. Standing improves blood circulation, enhances oxygen delivery to tissues, and reduces venous congestion in the lower extremities.
Research demonstrates that even small increases in daily standing time can improve cardiovascular markers and decrease risk factors linked to a sedentary lifestyle. Regular movement and gradual increases in standing time strengthen cardiovascular resilience over the long term.
Standing and mental well-being
Switching from sitting to standing is not only beneficial for the body but also for the mind. Increased blood flow to the brain enhances focus and mental alertness. Consciously standing and moving throughout the day can reduce stress levels and improve mood.
Scientific studies indicate that employees who incorporate standing breaks and use standing desks experience higher energy levels and greater psychological well-being, while reporting less fatigue compared to those who remain seated for long periods.
Practical ways to incorporate standing into daily life
Transitioning to a more upright lifestyle does not require drastic changes. Standing desks, short walking breaks, and alternating between sitting and standing during the day are effective ways to increase standing time.
Balance and gradual adaptation are important to prevent muscle or joint strain. Regularly observing your posture and adjusting your position helps maximize the benefits of standing without adverse effects.
The power of small changes
Standing provides multiple benefits for the musculoskeletal system, metabolism, cardiovascular health, and mental well-being. Transitioning from a sedentary lifestyle to a more upright one, even with small and gradual changes, can produce meaningful long-term effects on health and quality of life.
Consciously incorporating standing into daily routines is not merely a trend but an investment in physical and mental vitality. By paying attention to the body, understanding its needs, and establishing consistent movement habits, we can enjoy a more energetic, resilient, and healthy life.

Read the full article

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childadolscent01 3 months ago

childadolscent01

Submit Your Abstract

Join us at the 5th World Child Health, Adolescent Medicine, and Child Psychology Conference & Exhibition, happening from June 18–20, 2025 in Dubai, UAE.

Track 29: Physical Activity and Fitness

Present your research on child and adolescent physical activity, exercise interventions, sports medicine, fitness programs, and their impact on long-term health.

Note: Abstract submission deadline is December 15, 2025
Submit here: https://child-adolescent-medicine.utilitarianconferences.com/submit-abstract

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purrsquadapparel 3 months ago

purrsquadapparel

15 Minutes of Exercise a Week is Enough to Prolong Life

15 minutes of exercise to prolong life For years we’ve been told that regular intense exercise is the key to a long and healthy life. However recent groundbreaking research has challenged this conventional wisdom suggesting that even minimal amounts of physical activity can have a significant impact on mortality rates. A study published in the journal Circulation found that the traditional recommendations for exercise might not be the only path to achieving health benefits. The research indicates that even a small amount of physical activity can be beneficial making fitness goals more accessible to those with limited time.

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idigitizellp 6 months ago

idigitizellp

The Power Of Movement: How Physical Activity Boosts Learning In Toddlers

When we imagine how small children learn, our minds usually drift toward books, puzzles, or rhymes. Yet one powerful tool for learning is not sitting on a shelf or inside a classroom. It is movement. Running, skipping, climbing, and dancing are never just bursts of energy. They are essential steps for a child’s growth and brain health. That is why outdoor activity is truly necessary for all children.

Why Movement Matters?

Toddlers are naturally eager to move. Their little bodies stay in constant action, and with good reason. Physical activity stimulates the brain by building new neural pathways. Each time a toddler crawls beneath a chair, throws a ball, or balances on one leg, the brain is working alongside the muscles. These playful moments enhance coordination, attention, and early problem-solving skills.

Building Cognitive Skills Through Play

Simple playful tasks like stacking blocks, hopping, or dancing with music encourage kids to explore creative thinking. When a toddler figures out how to climb onto a chair or go around a tricky obstacle, they are practising real problem-solving. Movement also strengthens memory. Research shows that children remember ideas better when lessons are connected with physical play.

Social and Emotional Growth

Movement does more than grow strong muscles and sharp minds. It also shapes kind, happy hearts. Games like tag or group dancing naturally teach children how to cooperate, wait patiently, and share joy. When toddlers move together, they learn how to respect space, cheer for others, and practice patience. These small lessons become the foundation for social growth over time.

The Link Between Activity and Focus

Parents often notice their toddlers appear calmer and more alert after a little time to run outdoors. That is no accident. Physical activity helps children regulate feelings and improve concentration. Just as adults feel renewed after a walk, toddlers benefit from quick bursts of play before quieter activities like art or story time.

How Parents and Teachers Can Encourage Movement?

Include active play every day. Games like tossing a ball, dancing, or setting up a course at home can be fun and healthy.
Blend learning with playful motion. Count steps while walking upstairs, act out a story with gestures, or sing songs like “Head, Shoulders, Knees, and Toes.”
Celebrate outdoor play. Parks, playgrounds, and even small backyards give toddlers space to test new challenges.
Be a role model. Children love to copy adults, so join in. Dance, stretch, or play catch with them and show that movement is enjoyable.

A Foundation for Lifelong Learning

When toddlers move, they are not simply building strength. They are preparing for future learning. Active play improves focus, memory, and social skills, laying the groundwork for later academic success.

So the next time you watch your child hop from the sofa to the floor, pause before stopping them. They are not only playing. They are learning in the most natural way possible — through movement. At Elzee Preschool and Daycare, we encourage this every single day, helping children grow with joy, play, and exploration.

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prashantrawal83 1 year ago

prashantrawal83

Action Plan: Taking Control of Your Health

Our health is a complex interplay of lifestyle choices and psychosocial factors. By understanding these influences and taking proactive steps, we can significantly improve our wellbeing. Remember, small changes can lead to big results. So, let’s take control of our health, one step at a time by creating an action plan to improve it:

1. Assess Your Lifestyle: Take a close look at your diet, exercise habits, sleep patterns, and stress levels. Identify areas where you can make positive changes.

2. Build a Support Network: Surround yourself with people who support your health goals. Join a fitness group, participate in community events, or seek professional help if needed.

3. Educate Yourself: Stay informed about health issues and government initiatives that can benefit you. Knowledge is power, and understanding the resources available can help you make better choices.

4. Advocate for Change: Get involved in local or national efforts to promote healthier policies. Your voice can make a difference in creating a healthier environment for everyone.

5. Set Realistic Goals: Start with small, achievable goals and build from there. Celebrate your progress and don’t be too hard on yourself if you face setbacks.

Stay healthy, stay happy!

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movementtherapyep 1 year ago

movementtherapyep

What are the benefits of Physical Activity? — Movement Therapy EP

Engaging in regular physical activity in Sydney is essential for improving strength, flexibility, and heart health while reducing the risk of chronic conditions. It also boosts energy, enhances mental wellbeing, and supports healthy weight management.

At Movement Therapy, we provide expert guidance to help you stay active and achieve your fitness goals. Whether you’re looking to build strength, improve mobility, or enhance overall wellbeing, our personalised approach ensures lasting results.

Start experiencing the benefits of physical activity in Sydney with Movement Therapy—contact us today!

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movementtherapyep 1 year ago

movementtherapyep

Top Benefits of Physical Activity

Engaging in regular physical activity in Sydney is essential for improving strength, flexibility, and heart health while reducing the risk of chronic conditions. It also boosts energy, enhances mental wellbeing, and supports healthy weight management.

At Movement Therapy, we provide expert guidance to help you stay active and achieve your fitness goals. Whether you’re looking to build strength, improve mobility, or enhance overall wellbeing, our personalised approach ensures lasting results.

Start experiencing the benefits of physical activity in Sydney with Movement Therapy—contact us today!

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myhalcyonqualityoflife 1 year ago

myhalcyonqualityoflife

Make movement a priority.

Keep in mind that an active lifestyle can reduce the risk of various chronic diseases, as well as improve your mental and cognitive function. There are a number of ways to start living an active lifestyle!

Monitor your progress and celebrate every step you take.

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loganjameshamilton 1 year ago

loganjameshamilton

Physical inactivity increases risk of cardiovascular disease, mental health challenges, and premature death.

A recent study in the British Journal of Sports Medicine reveals that daily walking can add up to 11 years to your life.

Small, consistent changes in activity levels can significantly improve physical and mental health.

Read the full article here: 🔗 https://www.passporthealthusa.com/2024/12/new-study-shows-walking-can-extend-life-by-11-years/

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drharikantkumar 1 year ago

drharikantkumar

Meet Dr. Harikant Kumar – Elevating Sports Performance and Wellness! 🌟

As a dedicated Sports Injury Specialist, Posture Specialist, and Chief Physiotherapist at AOSM Physio & Wellness, Gurugram, I am passionate about helping athletes and active individuals overcome challenges and achieve peak performance.

🎓 My journey in sports and medical specialization includes:
✅ Barefoot Training Specialist Level-1 – EBFA (2017)
✅ TPI Certified Medical Level 2 – Titleist Performance Institute, USA (2015)
✅ TPI Certified Level 1 – Titleist Performance Institute, USA (2013)

As a listed Medical Specialist for Golfers, I focus on optimizing posture, managing injuries, and providing personalized care to keep you at the top of your game.

At AOSM PHYSIO & WELLNESS, we provide comprehensive care tailored to each individual’s needs. Whether it’s rehabilitating a sports injury, improving posture, or enhancing golf performance, our goal is to support your journey to better health.

Let’s connect to explore how science-driven physiotherapy can transform health and performance! Join me in prioritizing your well-being and performance.

Let’s work together to achieve your health goals!
Visit Us: AOSM PHYSIO & WELLNESS, P, 890, opposite Ambience Public school, Sector 43, Gurugram, Haryana 122002, India

Call me: +91-7838066651
https://www.linkedin.com/in/harikant-kumar-18821511a/

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drharikantkumar 1 year ago

drharikantkumar

Preventing Common Sports Injuries with Expert Care

As a Sports Injury Specialist and Posture Specialist at AOSM Physio and Wellness Center, #Gurugram, I’ve seen firsthand how even the simplest movements can sometimes lead to injury. One of the most prevalent injuries I encounter is the strain or sprain.

Sports Injuries We Treat:

Shoulder Injury
Elbow Injury
Wrist Injury
Hip Injury
Knee Injury
Ankle Injury

Whether it’s due to a sudden twist, overuse, or incorrect posture, these injuries can sideline athletes and fitness enthusiasts alike. My approach focuses on both treatment and prevention, ensuring you can stay active and healthy.

Preventive Measures:

Proper Warm-Up and Cool Down: Essential for preparing muscles and preventing strains.
Strengthening Exercises: Building muscle strength to support joints and prevent injuries.
Posture Correction: Ensuring correct posture during activities to avoid undue stress on muscles and joints.
Personalized Care: Tailored treatment plans to address individual needs and promote faster recovery.

Your health and performance matter. Let’s work together to keep you injury-free and performing at your best.

Call us today to book your appointment‼️
AOSM Gurugram: Dr Harikant Kumar
Call me: +91-7838066651

https://www.linkedin.com/in/harikant-kumar-18821511a/
📍 Visit Us: AOSM Physio and Wellness Center, Gurugram

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drharikantkumar 1 year ago

drharikantkumar

Did you know what are the common sports injury?

A sports injury is any injury that occurs while participating in sports, exercise, or physical activities. These injuries can range from minor issues like bruises or sprains to more severe conditions that might require medical intervention.

Here are a few common types of sports injuries:

Strains and Sprains: Strains are injuries to muscles or tendons, while sprains affect ligaments. Both can happen due to overexertion or improper movements.
Fractures: Broken bones resulting from a direct blow or impact. Common in contact sports or activities with high risk of falls.
Dislocations: Occur when bones are forced out of their normal position in a joint. Often results from falls or collisions.
Tendinitis: Inflammation of a tendon, often due to repetitive movements and overuse.
Concussions: Brain injuries caused by a blow to the head. More common in contact sports like football or hockey.
Knee Injuries: Including ACL tears, meniscus tears, and runner’s knee, which can result from sudden twists or impacts.

Preventing sports injuries often involves proper training, using the right equipment, warming up before activities, and listening to your body to avoid overexertion.

If you’re experiencing pain or an injury, it’s always best to consult a specialist for appropriate care and recovery strategies. Stay safe and active!

Is there a specific injury or sport you want to know more about?

For more insights and tips on injury prevention and recovery, follow my page. Let’s keep moving forward, pain-free!Stay active, stay strong, stay injury-free!

https://www.linkedin.com/in/harikant-kumar-18821511a/
Call me: +91-7838066651

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stanstanchev 1 year ago

Dementia: Physical activity of any intensity may help lower death risk

www.vreg.ca

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amirmohammadzobeydi 1 year ago

amirmohammadzobeydi

I’m happy to share that I’ve obtained a new certification: Healthy Practices: Nutrition, Physical Activity, and Community and Family Participation from University of Colorado!
🎓 This course has provided me with valuable insights into promoting a healthy lifestyle through balanced nutrition, regular physical activity, and active participation in community and family settings.

I’m excited to apply these learnings to advocate for healthier living and contribute positively to my community.

📜 Check out my certificate: https://coursera.org/share/3ab358e1b9a71e124e46fb27ee43ded8

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connectedmindssocial 1 year ago

connectedmindssocial

Incorporate physical movement activities into your routine for a healthier mind!

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oaction 1 year ago

oaction

Bénéfices de l'Activité Physique pour une Vie Saine

L’activité physique régulière est essentielle pour maintenir une bonne santé. Elle améliore la condition physique, renforce le cœur, réduit le stress et aide à contrôler le poids. Que ce soit par la marche, la course ou le yoga, bouger régulièrement contribue à une meilleure qualité de vie et à un bien-être global optimal.

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readersmagnet 1 year ago

readersmagnet

Mona’s Mitten: A Story to Move encourages physical activity in children by incorporating physical activities on each page and active learning through storytelling. Kristina Orliczky, a licensed physical therapist and Feldenkrais practitioner, aims to teach children about themselves and develop strength, flexibility, coordination, balance, and posture.

Help your child develop strength, balance, and coordination through fun and engaging activities. Visit https://www.kristinaorliczky.com/ and order your copy of Mona’s Mitten today!

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cardiologistdrfarhanshikoh 1 year ago

cardiologistdrfarhanshikoh

क्या आप जानते हैं? 🌟

हर हफ़्ते सिर्फ़ 50 से 90 मिनट शारीरिक गतिविधि करने से हृदय रोग का जोखिम 50% तक कम हो सकता है! नियमित व्यायाम आपके हृदय को मज़बूत बनाता है, रक्त संचार को बेहतर बनाता है और स्वस्थ वज़न बनाए रखने में मदद करता है - जो आपके हृदय स्वास्थ्य की सुरक्षा में अहम कारक हैं।

हृदय स्वास्थ्य के बारे में ज़्यादा जानकारी के लिए, सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 में Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से सलाह लें। ज़्यादा जानकारी के लिए आप 6200784486 पर संपर्क कर सकते हैं या drfarhancardiologist.com पर जा सकते हैं।

सक्रिय रहें और अपने हृदय को स्वस्थ रखें! ❤️