Your portfolio is your personal progress map; every project, every goal, every small win adds up.
When you move it online, you get to see your own growth unfold visually. Charts, reports, and even simple trackers can turn complex data into clear stories about where you started and how far you’ve come.
Digital tools don’t replace effort; they simply help you notice it better.
Struggling with motivation has been REAL! I’m realizing that my racer’s tummy and my delays in training have pushed the half marathon out of my reach, so I’m pivoting to a 10k. I’m happy that I’m able to adjust my goals for my body’s safety and to have reasonable expectations for myself, but I’m sad that a big goal has gone out of reach in the original timeline.
So, when a virtual challenge surrounding my favorite painter came across my feed, I immediately signed up. So, the goal is to accomplish 56.13 miles in 56 days. I’m planning to start using the walking pad again and to continue with my 2 mile jogs a couple times a week and a long jog.
I have a link for 10% off the virtual challenge if you want to join in on the Vincent Van Gogh challenge or any others that Conquer offers.
Hold me accountable, friends! I need it!
Search Results for “사우디아라비아가 세계 최초로 AI 진료소” | The Conqueror Virtual Challenges
I finished the 60XT Challenge!! Here are my key wins from the 60XT:
-I ran my first 10k and started FanFicFitness
-I lost 5% body fat
-I lost 7 inches around my abdomen and 3 inches around my waist. My booty game is still going strong 😂😂
Weight increases around your period is totally normal. Our hormones are doing their job!
I took my first yoga class in a while today and boy did I need it! I also hit a milestone of officially down over 20lbs in my weight loss! 🎉🎉
It’s been nice feeling stronger and feeling like more moves in my workout classes are accessible in my body, which is really what my whole journey is for! To live my best life and enjoy fitness again.
I’m planning on trying to incorporate monthly body scans into my tracking since there is a common reality that losing weight tends to be from losing muscle mass instead of fat. So I’m hoping by tracking this in addition to my diet and exercise I’ll be able to course correct as needed. We got this!!
Just because we’re training at the same gym doesn’t mean we will have the same results. Your journey is unique, and your progress is yours alone. Keep pushing forward and focus on your personal growth! ❤️🙏🏽🌞🌱💪🏽✨ #TheTShirtLady #PersonalProgress #StayMotivated
Igniting Change, Embracing Challenges, & Unlocking Growth | Oracular Wisdom | David Mark Quigley
Welcome to Episode 11 of *Oracular Wisdom* with David Mark Quigley. In this insightful episode, we dive into the potent forces of action and change as illuminated by the wisdom of the I Ching. Discover how taking decisive action, even amidst uncertainty, can unlock transformative growth and lead to abundant success. Join us as we explore these dynamic forces and learn how to harness their power to advance on our journey towards wisdom and progress. Thank you for being a part of this enlightening journey of transformation and personal growth.
Just because we’re training at the same gym doesn’t mean we will have the same results. Your journey is unique, and your progress is yours alone. Keep pushing forward and focus on your personal growth! ❤️🙏🏽🌞🌱💪🏽✨ #TheTShirtLady #PersonalProgress #StayMotivated
For the first time in a while, I’ve felt confident enough to paint my nails. This might not seem like much to anyone else but I’m really proud of myself for getting to this point. I normally tell people that I don’t like getting my nails painted or that getting nails done is a waste of time but I genuinely enjoy the colors and it’s my favorite way of expressing myself. It just felt too feminine and I’m already not passing well. I know that this isn’t much to most people and I know that most people won’t understand but this is a huge step for me.
I don’t remember the last time I was under 150lbs 😂 doing great getting lean for summer. I sure miss the gym though 😩
I was in a darkest abyss yet Personal Progress helped me to stand and strive to go back to the covenant path and stay.
I was tested with the tribulations that God gave to me, tested with the poor decisions that I wish I didn’t chose. It weakened my desire to finish this Personal Progress but as days passed by, it helped me know my worth, my value as a daughter of our Heavenly Father and that I am NOT just an ordinary human being. Knowing this truth guided me to never settle for less than a temple marriage and accomplishing personal progress is one of them.
I realized that I am not alone. Jesus Christ sacrificed His life for me to be happy and that He will be sad if I won’t be happy. Yes, He Lives! My Savior Lives!
I learned a lot of doctrines and principles yet there are more to learn. Personal Progress really strengthened me in both temporal and spiritual ways.
With or without medallion I strive for progress. Doing a little better every day can make us the best versions of ourselves in the future. ❤️
To all of my young women leaders, co-young women, friends and family specially my parents, I thank YOU for being such an inspiration. Mahal ko po kayo (char 😂)
All of those sweats and tears are worth it.
#strivetobe
#youngwomeninexcellence
#personalprogress
#medallion (at The Church of Jesus Christ of Latter Day Saints)
https://www.instagram.com/p/B6qVh4gl8TljThFSkfIjk-2hYbg6kQ2fEl0KwQ0/?igshid=8x4b3wadvch1
“Give me a young woman who loves home and family, who reads and ponders the scriptures daily, who has a burning testimony of the Book of Mormon. Give me a young woman who faithfully attends her church meetings, who is a seminary graduate, who has earned her Young Womanhood Recognition Award and wears it with pride! Give me a young woman who is virtuous and who has maintained her personal purity, who will not settle for less than a temple marriage, and I will give you a young woman who will perform miracles for the Lord now and throughout eternity.“
President Ezra Taft Benson
13th President of the Church, 1985–94
(“To the Young Women of the Church,” Ensign, Nov. 1986, 84)
#youngwomeninexcellence
#personalprogress
#strivetobe (at The Church of Jesus Christ of Latter Day Saints)
https://www.instagram.com/p/B6qC_FKlTeSDwtwA51b9MY6xta5U5UjV2-zXLU0/?igshid=l7qkv7ar7auu
Is it your fault or someone else’s?
Check out the link below for the article on our blog.
https://www.charmandappeal.com/blog/is-it-your-fault-or-someone-s-else
#charmandappeal #inspire #self_esteem #personalprogress #self_worth #ownyourstory #growyourself #growthmindset #better_life #perspectivematters
https://www.instagram.com/p/B4s0PtXgXwX/?igshid=2kko7m1ng7i5
𝗜𝗳 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 ░𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 ░𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀❗ 𝗔𝗻𝗱 𝘀𝗶𝗻𝗰𝗲 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗳𝗲𝘃𝗲𝗿 𝗶𝘀 𝗼𝘃𝗲𝗿 𝗻𝗼𝘄, 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗜'𝗱 𝘀𝗵𝗮𝗿𝗲 𝗺𝘆 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗽𝗼𝗶𝗻𝘁. Swipe 👉 to see my Monthly changes as I went from 𝗖𝘂𝘁𝘁𝗶𝗻𝗴 to 𝗕𝘂𝗹𝗸𝗶𝗻𝗴 to 𝗖𝘂𝘁𝘁𝗶𝗻𝗴 again.
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I think that you can see from the look on my face that in January I had no clue what the outcome is going to be. And this all began with a simple decision, to start competing. Since I’ve taken this decision everything has started to change. I’ve started tracking my macros, I’ve started optimizing my diet to my caloric needs (cutting/maintenance/bulking), I’ve been more consistent with my meals and I’ve drastically reduced unnecessary calories like sweets, alcohol, fried foods (even though I wasn’t consuming a lot even before this, but tracking macros made me a lot more aware).
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Then at my first contest I’ve seen what I needed to improve on. Which at that time it was the Abs and Obliques. So I started to make changes to my training routine. And I was amazed to see how much better I was recovering from my workouts simply because NOW my Diet was on point with my Training. Then I started to see changes. In 2 months I went back to almost the same weight as I had in January, but with a much better body composition (in my opinion).
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After almost 3 months of lean bulking I started prepping for the National Championship in September. And now I had a different approach to get to that competition form. More time, less hunger. So, I was surprised to see that already at @75KG I was looking leaner than I was in March @74KG. For me this was proof that what I’ve done was definitely working.
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After 4 Months of prep I can say that I reached my best form EVER! Now, I’m just curious about what next year’s evolution will look like.
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#transformationpic #transformationtuesday
#personalprogress
#myevolution
#bodytransformation
#fitnessscience
#sciencebasedfitness
#fitnessdiet
#fitnessprogress
#aestheticshots
#neverquitting
#fitnessmotivation (at Bucharest, Romania)
https://www.instagram.com/p/B3XO1QDIvRn/?igshid=3es5xe8pr4z7
I didn’t feel like being a human today and still am very lethargic but I went to the gym and even did a jog so that’s an accomplishment
This week flew by! I can’t believe it’s already Friday! This week was a million times better than last week. Much more chill. Monday was a crazy day at work so I missed the gym, but I made it every other day. Today was leg day!
I’m excited for this weekend and spending time with friends.
