Embarking on a journey of physical and mental transformation requires dedication, structured training, and clear goals. Whether you’re aiming for peak athletic performance, comprehensive fitness, or specialized combat skills, having the right program can make all the difference. In this blog post, we will explore five meticulously designed training programs, each tailored to different aspects of…
While traditional exercises like squats, deadlifts, and bench presses form the backbone of most strength training routines, incorporating odd lifts can bring a new dimension to your workouts. These unconventional exercises not only challenge your muscles in unique ways but also enhance functional strength, coordination, and stability. Here are eight lesser-known but highly effective odd lifts to…
When it comes to building full-body strength, many people stick to the classic exercises: deadlifts, squats, bench presses, and pull-ups. While these are undeniably effective, there are a host of lesser-known, unconventional lifts that can offer equally impressive benefits. These odd lifts, often rooted in strongman training and historical lifting techniques, not only build strength but also…
Discover the Power of Odd Lifts: Unique Exercises for Full-Body Strength 2
5:30am output on a holiday weekend. I’m so freakin’ proud of myself. Got it done before hubs and the kids are awake. 👏 Hope everyone tackles their workouts today. #fullbodystrength #onepeloton @jsimsfit got me going on this full body complex workout ….and I loved it and I loved your message!!!
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#earlymorningworkout
https://www.instagram.com/p/CCMte-Ppb05/?igshid=94jqby6wdmdr
I did it!!! My first 5:30a workout!! I hit snooze once. But it was the best use of my morning and I’m feeling so good even three hours later!! Hoping to keep this up.
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Who else works out in the early morning?? 🙋♀️
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#earlymorningworkout #onepeloton #fullbodystrength
https://www.instagram.com/p/CCGreX0gUe4/?igshid=1an8fukl6p7wc
New #legpress record for @ace.elite.33, getting 100lbsx3x12. Here’s his final set, before which I had to remind him that we’ve been increasing the weight by 10lbs per session the whole time. And it’s working because those #quads are becoming more solid for sure.
#unitedinstrength #igfitness #fullbodystrength #nasm #fullbodytraining #nasmcertified #nasmcpt #iamacpt #certifiedpersonaltrainer #letstraintogether #oneononepersonaltraining #trainerize
@nasm_fitness @trainerize (at Nj Clifton)
https://www.instagram.com/p/BxlYrI7ju4b/?igshid=1cndag8whzrw3
Hey! Here’s a quick video of my last #overheadpress set of 90x5 without a belt. It was also considerably easier to do than it’s been in a while. And once again I m pretty sure it has to do with my increased #strength in terms of #legdrive. Is leg drive EVERYTHING? Of course it’s not; but I find it to be a big piece of the equation, as press any weight relative to you over your head requires #fullbodystrength and #corestrength. This is why I train legs more than once a week, as well as why I perform #weightedbackextensions at the start of every session. Feel free to message me either down below or via DM with any questions!
#unitedinstrength #igfitness #igpowerlifting #posteriorchain #powerbodybuilding #nasm #nasmcertified #powerlifting #nasmcpt #fullbodytraining #iamacpt #beyond531 #beginnerstrengthtraining #onlinepersonaltraining #certifiedpersonaltrainer #jimwendler #strong #nj #strongandshapelygym #eastrutherford #njpowerlifting #nevergiveup #nevergivein #ificandoitsocanyou #northjersey #corestrengthening #newjersey (at “Strong and Shapely Gym Inc.”)
https://www.instagram.com/p/Bth8sCgjKy0/?utm_source=ig_tumblr_share&igshid=110v1rsi5cll5
This is how we finish a week 🔥🔥—> 📢 Let me tell you about this one…..looks pretty simple right?
More like simply #horrendous as @bodyrocktv_lisamarie would say! This definitely finished me off for the week Lisa!! 😘
👉🏼 Breakdown:
We started with the goblet squats for 50 seconds, then added on each of the next 7 moves one round at a time for a total of 8 rounds. We finished with one more set each of dumbbell rows (l & r) and chest presses for about a 50
minute killer strength workout.
I have never used 25 lb dumbbells each side, but I did today (and 20 lb per side on my bar)! 🙌🏼
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#hiitmaxlive212 #fullbodystrength #alottalegs #itburns #bodyrocker #brfitfam #sweatflix #lisamarietrainsme @inshapewithshannon @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle
#nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym
https://www.instagram.com/p/Bne5v0lBJNc/?utm_source=ig_tumblr_share&igshid=sedjkpvevymx
Did you manage to beat or match your scores ? —> @kimheii smashed it 👊🏻🔥
• HiitMax Live #172 Strength, Resistance & Tabatha 👊🏻💥
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These were my results on the Strength section:
✔️Clean&Press 12-12-12 (20lbs on each side) 🏋️ This was the hardest one for me
✔️Squats 24-27-28 (20lbs on each side)
✔️Wall Burpees 19-19-20
✔️ Push-ups 23-25-27 (I did them on my knees cause my left wrist is hurting)
✔️Bicep Curls 27-30-30 (10lbs on each side)
✔️Tricep Dips 20-23-25 (hands on 1 challenger bar and elevated legs on the other)
✔️Shoulder Press 24-27-30 (10lbs on each side)
✔️Rows 35-38-40 (10lbs on each side)
✔️Tuck abs 19-21-24 (on the floor)
*Plus the 10lb vest during the entire workout*
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Wow this workout really pushed me to my limits…!!! 😳 I thought about quitting so many times BUT I didn’t! 😁 and that’s what counts.
#fullbodystrength #resistance #tabatha #hiittraining #10lbvest #pushhard #mindovermatter #fitfam #sweatflix #bodyrocker
• HiitMax Reps #64 1,000 reps Full Body 😳
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I gotta say I really loved this workout!!! It doesn’t feel like you just did 1,000 reps 😅
I decided to use both vests (except for Push-ups) cause it had a lot of leg moves & I’m so glad I did 😉
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This will be my last workout for the next 2 weeks 😭 I just got one of my wisdom teeth removed & I can’t workout…👎 I hope I don’t struggle a lot to get back on track 😟
Good thing is that all I can eat today is ice cream 😊🍨🍦🍧 (Dr’s recommendation) haha
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#humpday #workoutsmashed #1000reps #fullbodystrength #10lbvest #6lbvest #feelingpumped #motivation #eatcleanchallenge #sweatflix #bodyrocker🙋
Well I’m starting over on my workout journey. It feels good to be back in the gym. I’m in the super sayian chamber!! 2 hours of super training. I’m about to train like a Sayian!! I’ll have muscle strength and fullbody strength!!!! Let’s get it Cleveland. #hypestudio #believeintheHYPE #thisiscle #clevelandfitness #fitness #supersayian #fullbodystrength (at Titans Gym Cleveland)
Be creative and get through a workout quickly by incorporating an upper body with a lower body exercise. 💪 Here my girl Cindy is working her rear shoulder (posterior deltoid) and back with a reverse fly and targets hamstrings, glutes and quads at the same time with a stationary lunge. Also, she has to fully engage her core👙 and the full body movement raises the heart rate ❤️for a cardio benefit. #efficiency #fullbodystrength #fitfam #strength #workouts #weightloss