Jordon Bevan Talks About Simple Steps to Enhance Your Lifting Skills

Jordon Bevan provides a practical guide to enhancing your lifting skills while keeping your fitness journey enjoyable. Jordon Bevan shares effective techniques for mastering form, incorporating variety, and setting achievable goals without overwhelming yourself. Whether you’re a beginner or a seasoned lifter, this guide helps you maintain motivation and excitement, ensuring your strength training remains a rewarding experience.

Form over speed and distance today. It’s part of the rebuilding process.

Do it right before you do it fast.

#KeepMovingForward #FormFirst #CancerActive #BoneheadRunning #IntervalsDay #HillRepeats #BoneheadCoaching #InspireBadly #OssumSports #TheDarkside (at Black Mountain, North Carolina)
https://www.instagram.com/p/CP3Z2MEhdOD/?utm_medium=tumblr

Barbell Sumo Squats with added calf raise. Form is the most important thing. It’s great if you have a mirror you can watch yourself in. I know personally, bc of my knees, I tend to lean forward to compensate. So I really have to watch that.

What are some exercises you think you have bad or slacking form on? I’d be happy to post about it or talk to you about it.

#onlinefitnesscoach #formfirst #makingithappeneveryday #autoimmune #ibelieveinyou #edswarrior #depressionandanxietyfighter #fitnessguru #fitnessjunkie #onedayatatime #healthyhabits (at Ultimate Mind & Body Fitness)
https://www.instagram.com/p/Bykkz85DZT_/?igshid=885sbixtrdzy

Form first. Load and speed come later.
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#teameverlasting #coaching #formfirst #progression #safety #wecare #goals #results #community 📷 @pizaul (at Crossfit Everlasting)
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#Repost @pt_rob_functioningbodies
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Some cool stills from today’s training with my brotha @stevecotterikff ! #snatchfordays #focused #formfirst #techniqueonpoint #swingsnatch #swing #snatch #ikff #ikffsocal #functioningbodies #roadtoworlds2018 #strongteam #teamwork #teamworkmakesthedreamwork #deflect #dontforgettobreathe

Focus on form Friday (and everyday)! Remember to keep the knees behind the toes. Always, ALWAYS important, not just when doing heavy weights. Steph was working hard today. Pushing limits. Growing. Gaining. Proud of my youngest girl! #legday #focus #formfirst #proud #push

*WARNING this video contains expletives. I really struggled with this WOD.*
Did the Hero WOD Tommy Mac this morning with @ben10green @crossfit_southeast_witham.
This is a barbell workout that involves a lot of burpees and the weight on the bar stays the same through out.
Weight for ladies is 35kg and mens is 52.5kg.

The workout is as follows;
2 rounds for time of:
💪12 burpees
💪12 thrusters
💪 12 burpees
💪12 power snatches
💪12 burpees
💪12 push jerks
💪12 burpees
💪 12 hang squat cleans
💪 12 burpees
💪 12 overhead squats

I couldn’t upload the whole video as the first round alone took me about 18 mins 🙈🙈🙈 I took 40 mins to complete the whole WOD.
But I tried my best to retain my form and that is hard towards the end of an intense workout.
I did this workout fasted to burn more fat.

I will be practicing my overhead squats on a regular basis and I really want to develop my upper body strength further. You got to have goals!

#CrossFitaddict #strongnotskinny
#pushyourself
#formfirst
#barbellsarebest
#deathbyburpees
#fitness
#heroWOD
#sweatthesmallstuff
(at Crossfitsoutheastwitham)

Another Form 101 brought to you by Amy!! PLANKS>>>> link in bio!
Impacttraining.co
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#planks #formfirst #form101 #isolate #durhamfit #impacttraining @acleichliter (at Woodcroft Swim and Tennis Club)

NEW Form 101 article to be posted in 5 minutes!!! Click link in profile>>> #form101 #impacttraining #formfirst #lift #girlswholift #educate #Durham #onlinepersonaltraining

Look at that bar bend tho. Top triple went for 5 at 430 today on Wendler. Might have been able to rip another but form felt slightly broken on last rep. When your form breaks, THAT is failure folks. Don’t push through if your form goes to crap. Especially with deadlifts. That’s snap city.
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Website/Coaching: Lifthead.com
Youtube: RAGEfit
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#deadlifts #sumodeadlifts #sumo #wendler #wendler531 #531 #powerlifter #powerlifting #powerliftinglife #snapcity #formfirst #formbeforefunction (at Rockstar Health & Performance)

Squats. 💗 I really need to go heavier but I’m worried about sacrificing form for weight and that’s not an option. I try drop low each time and keep the weight in my heels while still keeping my chest up and out. Like golf there’s many things to remember. PS Nike had a sale on compression shorts. Yes I needed them. #squats #squatlow #asstograss #formfirst #teamheugly #deerantlerhers #getbuckedup #daslabs #911shopping (at Vasa Fitness American Fork)

@realfitness_playadelrey putting in that work tonight💪🏽. Station 12/16: kneel to stand w/ press. #functionaltraining #strengthandconditioning #totalbody #movewell #formfirst #cactustoclouds (at Real Fitness)