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@katlaforet
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Just keep squatting…just keep squatting… what do we do, we’re squatting, squatting… 🎶 🎶 •
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Built by @unleashed_perform @aiperformance •
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@dynamfitness •
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#teamDYNAM #squats #overheadsquat #open2018prep #crossfitregionals2018 #lovethisstuff #lovethejourney #crossfit #crossfitgirls #crossfitmom #gainz #fitness #yyc #girlswholift #strong #aiathlete #AIcommUnity #teamai #athleteinside #aiFAMILY #yycfitness #crossfitter #crossfitmasters #crossfitlovers #weightlifting #earnednotgiven #hardwork #training #getstrong #fitfam (at Athlete Inside Performance)
VMA Christmas Party 2017! 🎄🎁🎀🎉🎇 #241117 #TLAi #TeamAi #Wave26Big4 #TeamChelsey 💕 (at Four Seasons Buffet & Hotpot: SM Southmall)
@katlaforet
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All the #muscleups and drills. I have had so much success with the slow negative. It’s made my #strictmuscleups stronger and has helped my kipping MUs big time.
I used to stand under the rings and stare up wondering ‘will I ever get one?’ And once I got them, I would still have days when I couldn’t get one.
Thanks @unleashed_perform for the great programming to keep these progressing.
#crossfit #crossfitgirls #crossfitmom #gainz #fitness #yyc #girlswholift #strong #aiathlete #AIcommUnity #open2017prep #teamai #aiFAMILY #yycfitness #crossfitter #cfmasters #crossfitlovers #gymnastics #teamdynam (at CrossFit AI - South Calgary CrossFit)
“Drumming With Style”
Full Shot No Crop version
#ReebokQuestion #reebokquestions #reebokquestionmid #reebok
#reebokreeview #reebokfirstballot
#AllenIverson #Iversons #drums #drummers #drummer #music #musician #church #style #rcnocrop #teamreebok1895 #teamai #tr1895
#retrobok #Shoes #SneakerShouts #sneakers #style #reebokclassic #basketball
It was biceps and back today but I pumped the fxck out of my bi’s. I know it’s #FlexFriday but i was shaking too much for the signature pose. Thank you @aisportsnutrition for making me feel like a beast! #TeamAI #Furious #ItHurtToFlex #IronAndInk #GirlsWithMuscles #GirlsWhoLift #HardWorkPaysOff#HashtagWhore
So I missed #FlexFriday but it was bi’s and Tri’s today and i couldn’t fit any more blood into these things so I had to do some poses…even got a little delt action going on, how’d that happen? #iFlexWhenIwant #EryDayIsAflexDay #DatFuriousPump #ItsSeriousBusiness #TeamAI #iAmTheMuscleBook #GoldsGym #WerkHarderThanMe #IronAndInk #GirlsWithMuscles #GirlsWhoLift
Because its #FlexFriday and I got that @aisportsnutrition #Furious pump! #MeanMuggin #WhySoSerious #GirlsWithMuscles #GirlsWhoLift #TeamAI #BlackAndWhite #itWasArmDay
I’M CRYING I JUST GOT HOME FROM WORK AND IMMEDIATELY WATCHED RVB I AM SO FUCKING HAPPY LIKE NOT ONLY IS MY CHURCH BACK BUT MY AIS MY LITTLE ANGEL AIS ARE BACK MY WONDERFUL LITTLE AIS
MY TEAM
#TEAMAI LIVES ON THEY’RE BAAAACK DO YOU UNDERSTAND ME MY WONDERFUL LOVELY ANGELIC FANTASTIC BEAUTIFUL MIRACLE OF A TEAM IS BACK
Looking forward to another huge night at @dropsaturdays presented to you by the team at @abs_infinity. Happening on the 5th of July, with 16 artists across 2 huge levels it will be another firecracker of a night. #waitforthedrop #dropnightclub #droppenrith #dropsaturdays #teamai #penrith #absoluteinfinity @redcowpenrith @redcowhotel
Looking forward to another huge night at @dropsaturdays hosted by the team at @abs_infinity. Happening on the 5th of July with 16 artists across 2 huge levels. It will be another firecracker of a night. #waitforthedrop #dropsaturdays #droppenrith #dropnightclub #teamai #penrith #absoluteinfinity @redcowpenrith @redcowhotel
#teamAI is alive it’s gaining thunder one step at a time it might take a awhile but i’m tellin you right now #teamAI will take over the world one day mark my words
