Stop the Anxiety Spiral 🛠️
Reduce anxiety by choosing one thing. When everything feels like too much, focusing on one small step can restore momentum without pressure.
Download this Worksheet 👉 https://lnkd.in/e49XqMCa
Thursday’s Toolkit offers simple tools for moments when life feels rushed.
What’s one doable thing right now?
Self Validation ❤️ 💡
How to validate yourself before seeking reassurance.
Self-validation builds steadiness. This tool helps you acknowledge your experience without minimizing it.
Download this Worksheet 👉 https://www.btgcoaching.com/self-validation
Thursday Toolkit offers simple tools for moments when life feels rushed.
What happens when you validate yourself first?
🎧 Turn the volume up on your truth.
💬 Comment “ME” if you’re done dimming your voice.
📲 Share this if it hits home.
Why Ashkan Rajaee’s Philosophy Might Be the Wake-Up Call Modern Entrepreneurs Need
It’s not about proving people wrong. It’s about proving yourself right.
Not everyone can be accountable, but your healing begins with YOU. Validate your pain, honor it, and start the journey to wholeness. 💜
Double-tap if you’re on a healing journey! ✨
In a world that often seeks external validation, I choose a different path. I let go of the need for validation from others and instead trust in my own judgment. I know that I am the author of my own story, capable of making decisions that align with my values and aspirations. Today, I invite you to join me in embracing your inner wisdom and believing in your own power. Trust yourself, for you hold the key to your own happiness and success. 🗝️💫
Self-validation Can Sound Like:
• “I was right to stand up for myself.” • “I did the best I could with what I knew at that time.”
• “I am proud of myself for challenging myself.”
“Today has been a difficult day for me.” • “I can do hard things.”
• “It is okay I said no to something I really did not want to do” • “I feel overworked and need to prioritize rest.”
• “I tried my best and that is enough.”
• “I am feeling upset right now.”
• “I feel misunderstood.”
• “That was a difficult conversation but it was needed.”
• “Not everyone will like me and that is okay.”
“Today was tough. What do I need to feel better?”
Nawal Mustafa M.A.
#awareness #forgiveness #lovingYourself #progress #selfValidation #thebraincoach
https://www.instagram.com/p/CkQo94SO3TQ/?igshid=NGJjMDIxMWI=
Self-validation Can Sound Like:
- “I was right to stand up for myself.”
- “I did the best I could with what I knew at that time.”
- “I am proud of myself for challenging myself.“
- "Today has been a difficult day for me.”
- “I can do hard things.”
- “It is okay I said no to something I really did not want to do”
- “I feel overworked and need to prioritize rest.”
- “I tried my best and that is enough.“
- "I am feeling upset right now.”
- “I feel misunderstood.”
- “That was a difficult conversation but it was needed.”
- “Not everyone will like me and that is okay.”
- “Today was tough. What do I need to feel better?”
— Nawal Mustafa M.A.
@thebraincoach #nawalMustafa #selfValidation
https://www.instagram.com/p/CiFmUQ-O7rp/?igshid=NGJjMDIxMWI=
Grandiosity is an assumed feeling of elevated specialness and exaggerated self-importance.
Impostorism is a feeling that our achievements or what people believe we are capable of is just because we are doing a good job of faking it and it is a matter of time before we’re exposed.
In both these, the biggest commonality I see is the malfunctioning or the complete breakdown of internal calibration.
It has, on several occasions, been revealed that my feeling of another person’s perception of me is actually my own perception of myself (for negative emotions) or an imposed projection of what I’d like it to be (for positive emotions). The older I get, the scarcer external validation seems to have become, and more pressing (at the neck) than ever before has become the need to build a reliable but also honest self-affirmation system.
Congratulations 👸🏽♥️
#Repost @just1sandra
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Thanks so much @canvasrebel for this Beautiful highlight ❤ 📰
Much appreciated 🙏🏽
Link to full article in Bio! .
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#humbled #selfvalidation #mindingmyblackbusiness
#theNigerian
#publicist #entrepreneur #prlife #entrepreneurlife #womanentrepreneur #publicrelations #pr #successstory #womeninbusiness #womeninpr #j1pr #just1pr
https://www.instagram.com/p/Ceg42EDl9Ry/?igshid=NGJjMDIxMWI=
🔥🔥 Great write-up 🙏🏽..
Link in Bio!! #Repost @just1sandra
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Thanks so much @voyagebaltimore for this Beautiful highlight ❤ 📰
Much appreciated 🙏🏽
Link to full article in Bio! .
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#humbled #selfvalidation #mindingmyblackbusiness
#theNigerian
#publicist #entrepreneur #prlife #entrepreneurlife #womanentrepreneur #publicrelations #pr #successstory #womeninbusiness #womeninpr #j1pr #just1pr
https://www.instagram.com/p/CbdglOOrmuH/?utm_medium=tumblr
We all have negative thoughts that can hold us back.
Sometimes it feels like there’s a voice in your head saying you’re not good enough, or that you’ll never accomplish anything great.
Write down these negative thoughts and come up with counterarguments to them. This will help train your brain to stop listening to those mean thought patterns and focus on the positive aspects of life instead. The more you practice this exercise, the easier it gets!
I am going to be conducting a 1-day workshop where I am walking you through steps in action and offering up multiple techniques you can use so you cam reach your highest potential.
#coachmelonie #selfvalidation #selfvalue #validation #mindfulness #mindfulnesspractice #mindfulnessmeditation #womenempowerment #womensupport
https://www.instagram.com/coachmelonie/p/CYr3x2dOZjm/?utm_medium=tumblr
My Gift to You This Christmas
Photo by Pixabay on Pexels.com
If you could give your readers one gift this holiday season what would it be like?
I have been thinking about what I should give my readers this holiday season and came up with the idea of giving a special gift that would be beneficial to you now and in the long run. A gift that wll make a huge contribution to you personal development.
My wish is for you to use…
NO MATTER WHAT YOU THINK OF YOURSELF, SAY OR DO, YOU WILL ALWAYS WANT/NEED YOUR “ EMOTIONAL ACCOUNT” CREDITED WITH A POSITIVE INTENTIONAL WORD!!!
YOU ARE WELCOME 😘!!!!
#loveisintheair #loveisthekey #fitnessmotivator #selfvalidation (at Downtown Dubai)
https://www.instagram.com/p/CXlNLtCpJGk/?utm_medium=tumblr
Self-validation Can Sound Like:
- “I was right to stand up for myself.”
- “I did the best I could with what I knew at that time.”
- “I am proud of myself for challenging myself.“
- "Today has been a difficult day for me.”
- “I can do hard things.”
- “It is okay I said no to something I really did not want to do”
- “I feel overworked and need to prioritize rest.”
- “I tried my best and that is enough.“
- "I am feeling upset right now.”
- “I feel misunderstood.”
- “That was a difficult conversation but it was needed.”
- “Not everyone will like me and that is okay.”
- “Today was tough. What do I need to feel better?”
— Nawal Mustafa M.A.
@thebraincoach #nawalMustafa #selfValidation #repost
https://www.instagram.com/p/CVicec-Lnqp/?utm_medium=tumblr
Self care is Primary care! #Fillyourcupdaily #Narcissist #SelfValidation #HealingHopeHelp is all ahead of you!
https://www.instagram.com/reel/CVWAvB-jY-m/?utm_medium=tumblr
#highfive #mentalhealth #selfvalidation #selflove #selfbelief #selfacceptance #championyourself #iamenough #mentalhealthtips #mentalhealthadvice #onlinetherapy #positiveoutlook #loveyourself #healthyselfesteem
https://www.instagram.com/p/CVAUa0Stvhq/?utm_medium=tumblr
This is me in the mornings now #MightySanchez #chh #positivity #selfvalidation #hustle #knowyourworth #rap #rapzilla #superhero #nevergiveup
https://www.instagram.com/p/CUU8OJCLkOx/?utm_medium=tumblr
