I DONT WANT PROTEIN COFFEE I DONT WANT PROTEIN SNACKS I DONT WANT PROTEIN IN MY PASTA I DONT WANT PROTEIN IN MY DESSERTS I DONT WANT ALL THIS GODDAMN PROTEIN

Happy Protein Smoothie Sunday!
1 cold premeir protein shake
1 banana, frozen chunks
5 large ice cubes
1 scoop chocolate protein powder
2 Tblsp peanutbutter powder
blend and enjoy your 64 grams of protein 🤓
i’m getting so tired of this obsession with protein. i don’t need protein all the goddamn time i need it like once a day!!! who is exercising enough that they need all that fucking protein?? my muscles are already built thank you very much.
The High-Protein Plate: 100 Satisfying Everyday Recipes by Rachael DeVaux

A beautiful book, which focuses mainly on proteins, which definitely makes it much more appealing to me than many others.
The measurements are easy to understand because they are given in tablespoons and cups, and there is a photo for each recipe, although on my computer everything is in sepia, so I’m not sure if that’s a choice made by Edelweiss or the publisher.
Anyway, with the exception of a few ingredients that I didn’t know existed (in the world), this will be one of those books that I will buy (and hope to use) in print.
Bel libro, che si basa soprattutto sulle proteine il che me lo rende sicuramente molto piú simpatico di tanti altri.
Le misure sono comprensibili perché si parla di cucchiai e tazze e per ogni ricetta c'é una foto, anche se sul mio computer é tutto in seppia, quindi non so bene se sia una scelta di Edelweiss o della casa editrice.
Comunque, con l'esclusione di alcuni ingredienti di cui ignoravo l'esistenza (nel mondo), questo sará uno di quei libri di cui comprerò (e spero di utilizzare) il cartaceo.
I received from the Publisher a complimentary digital advanced review copy of the book in exchange for a honest review.

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