Helpful Content Update 2.0: Google Rewards Quality Content
Google has confirmed that the helpful content update is now finished rolling out. The update took 15 days to roll out, starting on August 25, 2022 and ending on September 9, 2022. Google has posted it completed today, September 9th.
As a reminder, Google’s helpful content update is a sitewide signal. It targets websites that have a relatively high amount of unsatisfying or unhelpful content, where the content is written for search engines first.
In short, did you write that piece of content to rank on Google or did you write it to help users?
What to do if you are hit. Google has provided a list of questions you can ask yourself about your content. Read through those questions as we posted over here, and in an unbiased manner, ask yourself if your content is in sync with this update.
Note, if you were hit by this update, it can take several months to recover, if you do everything right and make changes to your content over time. #helpfulcontent #seo #searchengineoptimization @seo_muniz https://searchengineland.com/google-helpful-content-update-is-now-done-rolling-out-387832?utm_source=linkedin&utm_medium=social&utm_content=editorial&utm_campaign=hootsuite
https://www.instagram.com/p/CiYr7_sJANz/?igshid=NGJjMDIxMWI=
Currently majoring in existential breakdowns. ✖️✖️✖️
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These past 2 weeks my anxiety has been alarmingly high. This tends to happen when I feel as though I can’t get a hold of my life, wanting everything to be perfect but yet everything feels out of place and a heavy sense of fear surrounding the outcome if I don’t keep various aspects of my life in control. This plummets my nervous system into a state of panic and an exhausting fight for survival begins in my mind manifesting as an inability to breathe, crying, hysteria and total exhaustion.
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If you also suffer from chronic anxiety some things that may help are:
1. BREATHE: force yourself into taking 5 deep belly breaths
2. SLEEP: when you are sleep deprived you are disadvantaged when it comes to handling even the smallest stressors.
3. ACTION: action breeds confidence and calm in knowing that the you’re getting on top of things instead of just panicking which helps nothing.
4. POSITIVE REINFORCEMENT: “Whatever happens, I’ll handle it”
5. SAY NO: stop committing to things that will overwhelm you and know that it’s okay to be selfish and take time for yourself.
6. SPEAK UP: confide in someone that will help you put things in perspective.
7. MOVE: go for a short run or do a mindful yoga flow to release some nervous energy and get a change of scenery.
8. MEDICATION: this is in the case of emergencies. I used to be anti medication but if your anxiety is lowering your daily quality of life and functionality as a person, all the natural modalities in the world won’t help.
9. LET GO: realise that life and it’s occurrences are not yours to control.
10. CLEAN YOUR ROOM: it sounds odd but when you de-clutter your living space you de-clutter your mental space.
I hope this was helpful my loves 💛
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#helpfulanxietydisordertips#mentalwellness#heretohelp#makeyourbed#healthtips#existentialbreakdowns#anxietyattacks#creatingawareness#findingbalance#livingwithanxiety#followformentalhealth#wellnessblogger#letgo#movesoyoucangrow#empoweryourself#helpfulcontent#blackandwhite#overwhelmingthoughts
(at Virgin Active, Menlyn)
