Healthify Unveils Real-Time AI Wellness Assistant Ria with Voice, Camera, and Food Logging

Healthify upgrades its AI assistant Ria with real-time dialog capabilities

With new AI fashions, well being monitoring firms have realized that they will now present insights utilizing each structured and unstructured information. The brand new purpose is to create interfaces and modalities that make it simpler for customers to create a behavior of logging their meals or exercises, together with having an ever-present AI assistant that may information individuals in…

Healthify upgrades its AI assistant Ria with real-time dialog capabilities

Seated Chair Massage

Experience the benefits of seated chair massage in Melbourne. Perfect for reducing stress and enhancing well-being, our professional services bring relaxation to your workplace or events. Discover how seated chair massage can improve productivity and employee morale today!

Experience Relaxation at Work: The Rise of Office Massage in Melbourne

In today’s fast-paced work environment, stress is a common challenge for many employees. To help reduce this stress, companies in Melbourne are turning to a wonderful solution for office massage Melbourne. This practice allows employees to enjoy relaxation right at their desks, helping them feel better and work more efficiently.

What Is Office Massage?

Office massage Melbourne refers to short, soothing massages that take place in the workplace. Trained massage therapists visit companies to provide these quick sessions. The massages typically last between 10 to 30 minutes and focus on key areas like the neck, shoulders, and back. Employees can stay in their clothes, making it easy to fit into their busy schedules.

Benefits of Office Massage

Reduces Stress

One of the biggest advantages of office massage Melbourne is its ability to reduce stress. Massages release endorphins, which are natural mood boosters. Employees often feel more relaxed and happier after their sessions, making for a more positive workplace atmosphere.

Improves Focus

When employees are relaxed, they can concentrate better. Many companies have noticed that after receiving massages, their staff are more focused and productive. This boost in productivity is a significant benefit for both employees and employers.

Enhances Team Spirit

Office massages can also improve relationships among coworkers. When employees experience something enjoyable together, it helps to build bonds. A happier team often works better together, leading to a more harmonious work environment.

How to Implement Office Massage in Your Workplace

If you’re a business owner in Melbourne considering office massage Melbourne for your team, here are a few steps to get started:

1. Research Local Therapists: Look for certified massage therapists who specialize in office massages. You can find many qualified professionals in Melbourne.
2. Plan a Schedule: Decide how often you want to offer massages. Some companies provide them weekly, while others may opt for monthly sessions.
3. Create a Relaxing Space: Set up a comfortable area in your office where the massages can take place. A quiet corner with soft lighting is ideal.
4. Communicate with Employees: Inform your team about the new initiative. Encourage them to participate and provide feedback on their experiences.

Conclusion

The rise of office massage Melbourne is changing the way we think about workplace wellness. By investing in these relaxing sessions, businesses can create happier and healthier employees. If you’re interested in enhancing your workplace environment, consider reaching out to a local provider like Healthify.

Corporate Yoga Sydney: Improve Team Focus and Productivity

In today’s fast-paced work environment, it’s easy for employees to feel stressed or overwhelmed. With constant deadlines and tasks, staying focused and productive can be a challenge. However, there’s a simple and effective way to help your team regain their focus and energy corporate yoga sydney. Introducing yoga into the workplace can lead to happier, healthier, and more productive employees.

The Benefits of Corporate Yoga

Yoga is well-known for its physical benefits, like improving flexibility and strength. But did you know it can also improve mental clarity and focus? By practicing simple breathing techniques and stretches, employees can reduce stress, clear their minds, and return to work feeling refreshed.

1. Reduce Stress: Stress is a major factor in decreased productivity. Corporate yoga helps employees manage their stress levels through calming exercises.
2. Boost Concentration: Yoga encourages mindfulness, which can help employees stay focused on tasks and avoid distractions.
3. Increase Energy: Regular movement and deep breathing can help improve energy levels, which is perfect for that afternoon slump.

How Corporate Yoga Helps Productivity

A focused mind is a productive mind. When employees are relaxed and stress-free, they can think more clearly and complete tasks more efficiently. Incorporating corporate yoga sydney into your workplace can create a more balanced environment where employees feel supported both mentally and physically.

Yoga can also improve workplace relationships. Group yoga sessions encourage team bonding, helping employees feel more connected. This sense of unity can lead to better collaboration and communication, both of which are essential for a productive team.

Easy Ways to Introduce Yoga to Your Workplace

If you’re new to the idea of workplace yoga, don’t worry! It’s easy to get started. You can schedule short yoga sessions during lunch breaks or before meetings. There’s no need for fancy equipment – all that’s needed is a quiet space and a comfortable outfit.

There are also different styles of yoga to suit every employee. From gentle stretching to more active sessions, you can find the right fit for your team’s needs.

Conclusion

Investing in your team’s well-being is one of the best decisions a company can make. By incorporating corporate yoga sydney into your workplace routine, you can help your team feel more focused, energized, and ready to take on any task. To learn more about starting a corporate yoga program, reach out to Healthify today!

An Effective Remedy to Lose Body Fat- Healthify Me

An Effective Remedy to Lose Body Fat- Healthify Me

People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain health and a good diet. Coconut oil also improves metabolism, cognitive function, hair, and skin through fatty acids. With the increasing popularity of plant-based food choices, coconut oil has become popular. Its rich flavour and nutritional benefits make…

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WellSky Acquires Healthify to Enhance Social Determinants of Health

WellSky Acquires Healthify to Enhance Social Determinants of Health

What You Should Know:
– Seamless coordination between providers, community-based organizations, and payers is the key to delivering value-based care at scale. To better connect providers, identify social determinants of health, search for social services, and coordinate care with community partners, WellSky has acquired Healthify. Financial details of the acquisition were not disclosed.
–…

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Vegetarian High Protein Diet Plan | HealthifyMe

VegDietPlan #DietPlan #HealthifyMe Worried about getting enough protein in your diet as a vegetarian? We’ve got you covered with custom meal plans … source

Tea is my favorite beverage but then iced lemon tea in the morning is so refreshing.usually during lazy morning or busy mornings they are so useful.It is so easy to make before night and refreshing in the morning to have such a chilled feast!!.It just takes 10mins totally to prepare.Use tea bags if you are unable to find out tea powder.You can try using flavored tea bags.So without delaying Let’s start making!!!

Category:beverages

Prep time:2mins

Cooking time:5 mins

Check out my link to the post

INGREDIENTS:

• Tea powder/tea leaves
• Sugar
• Lemon-sliced
• Lemon juice
• Mint leaves
• water
• Ice cubes

METHOD

• Boil water and add tea powder or tea leaves or if it is a tea bag use it accordingly(dip the tea bag in a warm water).
• Allow the tea extract to intensify the boiling water.
• Filter the decoction.
• Now add sugar and mix it well .
• Add lemon juice to it and store it in a refrigerator.
• While consuming it add mint leaves and ice cubes to it.
• Enjoy your iced tea!!!

Pro tip:store it in a refrigerator for more than an hour and serve it chilled.

Check out my link to the post 

NUTRITIONAL FACTS:

• Total amount of calories per serving-100
• Total fat-nil
• Cholesterol-nil
• Sodium-250 mg
• Total carbohydrates-30g
• Protein-nil

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Watchout for more updates!!!!

Happy making!!!!

#100happydays #day8
I made some healthy banana cake 🍌
It’s sooooo good! Also starting your monday with cake is not too bad 😉
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#yumadeedoo #food #cake #healthyversion #healthy #yas #feelgood #findinghappiness #delicious #monday #goodday #goodstart #healthify

You can have your cake and eat it too…

…just healthify it first. I took a late nap one afternoon and woke up about 8pm. A bit late for me to have a full dinner, but I know I needed to eat something. So I decided to help myself to that hot chocolate I’d been wanting for a couple days. Here’s how it went down. 14oz of hot water 2oz of a good dark chocolate bar ½ TBS of cocoa powder ½ TPS tumeric powder ½ TBS ground flax 1 TPS raw…

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Learn how to #Healthify those frozen foods!!! #Quick #Simple #Affordable… Chinese foid in a budget😊I remember being a single mom with 2 growing kids and very little budget to by food, healthy food at that! I also have met some beautiful moms in the recent years that have little or no budget for groceries, with some living in a shelter with only access to a microwave, and no stove. So I wanted to share a some meal ideas that can be cooked in stove top or microwave. I believe in doing the best you can, with what you have😊…your kids will be grateful and appreciate you for it, if not now, definitely in the near future😊💜 okay so I had a bowl of leftover brown rice cost about .50cent, I bought the chicken stir fry on sale in frozen foods for $5.49 at Fry’s, raw veggies markdown to $1.79, and I priced matched pineapples this week for .99cent, I just used a handful to add to frozen stir fry. Total for cost of meal for family of 4 about $8.80😊 I warmed a pan added frozen meal, cooked about 5 minutes, added handful of veggies, pineapples, covered and cooked for 10 minutes. I warmed left over rice in the microwave and served rice and stir fry on plate together. Enjoy dinner with your family whether your sitting at table together or on the floor together💜 #HealthifyDiversifySimplify #WorkWithWhatYouHave #BudgetFriendly #fitandfab #mom

Can we just talk about hemp seeds for a minute?

What a super food. (But really, hemp seeds are technically a superfood)

Being back in the workout, muscle-building game, I’m all about finding legit plant-based protein options.

Hemp seeds are nutritional winners because they contain a boatload of protein (10 grams in 3 tablespoons), they’re high in the essential fatty acids omega-3 and omega-6 and to- literally- top it off, they’re easy to incorporate into many a staple dish.

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When you’re looking to add a slight nutty flavor to your snack or meal, sprinkle a few tablespoons of hemp seeds onto/into:

• smoothies
• salads
• bowls of cereal
• oatmeal
• veggie bowls
• batches of brown rice or grain of choice

I could keep going….. But I’ll let you experiment for yourself.

One of my favorite uses of hemp seeds is in this fool-proof homemade granola recipe**. I’ve been making this stuff for years, so I can guarantee it’s easy to make and oh-so-delicious.

HEMP-NOLA*

*adapted from Dreena Burton's Eat, Drink And Be Vegan

• 2 cups barley flakes
• 1 cup rolled oats
• 1 cup hemp seeds
• ½ cup unsweetened shredded coconut
• ½ cup almond shavings
• 1 tsp cinnamon
• ¼ tsp nutmeg
• ¼ tsp salt
• 1 tsp vanilla extract
• ½ tsp blackstrap molasses
• 2/3 cup brown rice syrup
• ¼ cup coconut oil, melted
• ¾ cup dried fruit (optional)

Preheat your oven to 300 degrees and line a large baking sheet with parchment paper.

In a large bowl, combine the dry ingredients (barley flakes, oats, hemp seeds, coconut, almonds, cinnamon, nutmeg, salt). Stir until they’re nice and combined.

In a smaller bowl, mix the vanilla and molasses until molasses is thinned out. Add the remaining wet ingredients (brown rice syrup, coconut oil) and stir.

Add wet mixture to dry and combine (I like to use my hands for this part).

Take your parchment-lined baking sheet and spread the uncooked granola mix evenly. Bake for 28-33 minutes, stirring occasionally. When you remove the granola from the oven, allow it to cool completely and you should have yourself a crispy sheet of nutritional goodness.

Just break apart and store in air-tight container of choice.

And there you have it- the perfect breakfast, snack or dessert option for granola lovers and athletes alike.

Have you used hemp seeds before? What’s your method of choice?

**The most difficult part of this recipe is finding the ingredients. Barley flakes are the hardest to find- your best bet is to check a health food store with a good bulk section. The same store should have everything else too- check for brown rice syrup in the sweetener aisle and hemp seeds in the- you guessed it- superfood section. Whole Foods will be your friend in this endeavor.

Do you love coffee?

Yeah, me too.

Aside from cozying up in the evening and binge-watching Nashville, the single cup of coffee I savor in the morning is probably the highlight of my day….

Thing is, I’ve gotta eat something with said coffee or I go a little cray-cray (aka: I lose my appetite until mid-afternoon, at which point I majorly crash and burn; it makes me even more jittery than usual; and can be a little rough on my tummy).

Good news! I’ve found a great solution if you’re like me and want your cup o’ joe first thing but don’t know what to eat with it that’s quick, easy to grab and nutritious.

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I present (the gluten free and scrumptious):

Perfect Morning Muffin

Based on this recipe (but tweaked by moi), I pretty much always have a batch of these on hand. They’re great to make on the weekend and have for the Monday-Friday morning grind. Though they sort of go against my new rule of eating simply, I give them a free pass since all of the ingredients are things I keep in my kitchen as it is. And baking is fun!

- 2 cups almond flour

- 2 teapoons baking soda

-½ teaspoon salt

-1 tablespoon cinnamon

-½ cup shredded coconut

-3 large eggs

-2 mashed bananas

-8 tablespoons coconut oil

-1 tablespoon honey (optional)

-1 teaspoon apple cider vinegar

-1 ¼ cup pitted and chopped dates

-2 carrots, shredded

-¾ cup chopped walnuts

Stir flour, baking soda, salt, cinnamon and coconut together in a big bowl. Combine eggs, bananas, coconut oil, honey, ACV in another bowl then add wet mix to dry. Stir in dates, carrots and walnuts. Scoop heaping amounts of batter evenly amongst 12 lined or greased muffin cups, bake in pre-heated 350 degree oven for 40 minutes and BAM!!

The answer to your morning coffee prayers.

Not only are these muffins guaranteed DELICIOUS, but they contain only natural sugars from banana, dates and honey + they’re a great source of healthy fats (coconut oil, walnuts), fiber (carrots, dates) and plant-based protein (almond flour)- all great components to a nourishing breakfast :)

See, look, I gave you some weekend plans!

TTYL xo

There’s a big truth I’d like to share with y'all today.

Bottled fruit juice you buy in the store is not a health drink!

I can remember buying OJ in college, thinking it was a cure-all for any cold or sniffles I might catch on that heavily populated campus…

In reality, fruit juice is one of the last things you want to rely on when trying to boost your immune system.

The reason: IT’S EXTREMELY HIGH IN SUGAR!!!

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Just check out the label on this popular orange juice brand:

22 grams of sugar in an 8 oz glass = 5.5 teaspoons of sugar

And this apple juice, a standard for toddlers and kindergarteners alike:

31 grams of sugar in an 8 oz glass = almost 8 teaspoons of sugar 

Ahhhhhhhhhh!

And just because the sugar comes from fruit doesn’t make it any different from plain old table sugar. 

A couple reasons why having whole fruit is a better option than it’s juice alone:

1. Whole fruit contains fiber (the flesh). Fiber regulates sugar absorption in the bloodstream, making for a slower rise in blood sugar levels. Over time, consistent quick rises in blood sugar can lead to all sorts of bad stuff like heart disease, cancer, weight gain, etc.

2. Many bottled juices have been pasteurized (aka heated and sterilized) to a point that kills all the natural vitamins and minerals found in whole fruit.

If you can’t stand to give up your juice habit just yet, you might want to try these alternatives:

1. Pour a fraction of your regular juice amount and fill the rest of the glass with sparkling or still water.

You still get the flavor without all the sugar.

2. Juice your own! It tastes better AND fresh juice that’s consumed immediately retains more of those precious natural nutrients.

Get one of these:

Or if you’re really serious about juicing, one of these:

3. Eat your juicy fruit whole, fiber and all!

Now you know the truth: bottled fruit juice is liquid sugar. Dead liquid sugar.

And here on the bright side, we’re looking for life! Vibrancy!

So next time you’re feeling juicy, choose this:

Not that:

Let’s talk about superstars…

Nah, not THAT kind of superstar.

I’m talking about superstars of the kitchen!

So many people think eating healthy means hours of meal planning and too much time spent schlepping back and forth through grocery store aisles gathering strange and expensive “health food” items.

I’m here to tell you, it can be so much simpler than that!

While at first you may find food shopping a bit frustrating and question mark-inducing, as you progress further along in your healthy journey, you’ll eventually catch your stride and come to know a handful (or more!) of everyday staples your kitchen will never be without.

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The ingredients (aka SUPERSTARS) I’m about to mention are some of the most health-packed foods on the market; they can be found in virtually any grocery store and are easy to incorporate into your daily routine! 

First up:

LEMONS

Some of you who’ve been following the blog might already be familiar with my slight obsession with lemons. If you haven’t read about my Florida citrus adventures, you can check out that post here.

LEMONS:

are a great source of vitamin C  

contain anti-cancer properties

help to remove toxins from the body

boost your immune system in a big way

have stellar alkalizing properties

USES:

squeeze into water

mix with olive oil to dress your favorite veggies

add to homemade juice to cut the bitterness of some greens

zest for baking or a colorful salad topping

Ultimate Star Quality: Squeezed into a tall glass of water and chugged enjoyed first thing in the morning, lemon serves as an excellent start to your day and will work instantly to get both your digestive juices and metabolism flowing. 

Next on the list…

KALE

I know, I know, kale is so hot right now, but with good reason. It’s one of the healthiest leafy greens around. I’m personally thrilled that you can find it on almost every NYC restaurant menu in one form or another because KALE…..

aids in the absorption of free radicals (cancer be-gone)

increases your metabolism

contains vitamins A, C and K

is a purely plant-based source of calcium

is great for heart health

is an excellent source of fiber

USES:

juice

smoothie

a hearty salad base

sautéed with garlic and olive oil

bake kale chips for a healthy snack option

Ultimate Star Quality: Kale juice contains anti-aging properties that’ll strengthen your skin and make it glow. Add some lemon and cucumber juice to the mix and you’ll have yourself a tasty, fool-proof beauty remedy that, when sipped regularly, will make your friends and co-workers say, “You look AH-MAZING!”

Last but not least…

QUINOA

“Keen-wah” is a gluten free grain that’s been a staple food to natives in the Andes region of South America for thousands of years. If the ancient civilization cool factor doesn’t sell you on it, you should also know that QUINOA

is 12-18% protein (3 x the content of brown rice)

is high in magnesium

rich in the minerals calcium, potassium and phosphorus

is high in iron (¼ cup of cooked quinoa contains 20% of your daily recommended intake)

aids in fat metabolism and amino acid production

USES:

great addition to a salad- perhaps one containing kale and a little lemon dressing? (wink wink)

mix with yogurt and fruit in the morning to up your AM protein dosage

perfect as a lunch or dinner side

Ultimate Star Quality: Quinoa is a great dietary addition for vegans and vegetarians because it is one of the few complete plant-based proteins, meaning it contains all 20 amino acids (including the 9 that the body can’t make on its own). 

So there you have it. My 3 superstar staple foods.

Start keeping one (or all 3) of these around the house and you’ll come to find that making a healthy meal on the fly isn’t so difficult after all.