When I already tracked all of my calories and reached my limit and suddenly my dad decides to take me to McDonald’s

When I already tracked all of my calories and reached my limit and suddenly my dad decides to take me to McDonald’s

✨lock in, now!✨
🕯️slim legs 🕯️
🕯️slim arms 🕯️
🕯️slim waist 🕯️
🕯️slim legs 🕯️
🕯️slim arms 🕯️
🕯️slim waist 🕯️
you can do it!
I’m getting on track now finally I’ll be able to reach my goals I’ll look like a different person by June 15th.
Yeah i give up on getting better
I need to lose weight so i at least feel like i am doing something right
Plus my apetite is shit anyways because i feel so depressed
went to help a friend clean her house before moving in and walked a while too, but because we were together all day she knew i hadn’t eaten so i couldn’t avoid it without raising suspicion
700 because we had chicken burgers but at least that was it
Ugh everything went so well, and I fkd it up so bad today…
Daily calories - 900
Breakfast - ice cream 477, pineapple - 160
Lunch - mini croissants - 272, chocolate - 264
Dinner - baked chips(crisps) - 224
Haven’t made my 10K steps..
Total - ~1400, over 500 calories
I must lock in otherwise I’m going to binge at this point
Logo após o almoço fiz os bolinhos falhos q deu 104kcals, e dps percebi que estava com a ansiedade atacada e ia acabar comendo o mundo se eu não fizesse algo, daí eu fiz uma refeição completassa q me enxesse muito mas com caloriss aceitáveis, daí eu comi:
Miolo de pão de forma 104 kcal
Clara de ovo cozida 17kcals
Batata-doce cozida 90kcals
Pão francês 60kcals
Sopa q eu tomei só o caldo junto do pão e foi tão pouco q vou contar só 20kcals, sla não tava afim de mastigar os vegetais da sopa
Ent resumindo hj ingeri praticamente 600kcals e um guaraná 0, estou bem feliz pq minha ansiedade passou justamente por eu ter descontado na comida mas de um jeito certo skdksksk
Não pretendo comer mais nd hj mas caso eu coma vai ser ovo cozido ou mamão💙
I CANT FUCKING STOP BINGING. IVE BINGED THE PAST THREE FUCKING DAYS AND I CANT STOP AND I CANT PULE EITHER. IDK WHY I CANT PUKE ANYMORE AND ITS FREAKING ME OUT
Under 400 in
No clue about steps because my watched died
New week starts tomorrow
14/100
i feel no motivation
i am tired
i do not want to get out of my bed
i can not do exercises
i just want to sleep
i just want to ⭐v
i just want to play piano
[[MORE]]–. — – . -. -. .- … .- ..
1141 kcals today, around 350 burned, weighed myself before going to bed - still 44.3… ong if I will wake up and it will be 44.4 or even more I’m ending my shit, I’m losing my motivation </3 I’ll be fat forever atp (。ᵕ ◞ _◟)

Honest reaction when my boyfriend says that I have to eat bc he knows about my dear friend Ana
Bring me back to the era where I was hearing girls talk about what to get in the food aisle at the pharmacy while I was on the other side, getting supplements so my hair doesn’t fall out